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Hemp seeds are the seeds of the Cannabis sativa plant, a variety of plant different from the one used to produce marijuana. Hemp seed oil is full of the ideal ratio of the Omega fatty acids, which are instrumental to a healthy heart and immune system. Apart from this key hemp seed oil benefit, it has various other uses. It helps to balance hormones, making it effective in easing premenstrual syndrome in women. It can also improve mood by regulating the release of neurotransmitters.
There are also various hemp seed oil benefits for the skin. The linoleic and oleic acids present in hemp seed oil make it a great anti ageing treatment, as well as a remedy for healing blemishes. Its anti-inflammatory and antibacterial properties help in treating and preventing skin diseases like eczema. Hemp seed oil is also useful in moisturizing the scalp and promoting hair growth. (check this list of top 25 herbs for hair growth.)
The infographic below will tell you more about how hemp seed oil can benefit you.
With increasing levels of pollution and stress, the ageing signs are showing up earlier than expected. Apart from the benefits that hemp seed oil brings to keep our skin young, have a look at these essential oils that help to slow down the signs of ageing. Apart from these remedies that you can apply on the skin, also adopt these healthy foods for your skin that also keep you young.