Almonds are seeds loaded with Vitamins, Minerals, Proteins and Fibers and are associated with a lot of health benefits. They are considered one of the healthiest foods. Oil derived from Almonds is known as Almond Oil which is very beneficial for your skin, hair and overall health.
Two variety of Almonds are available :
1. Sweet Almonds
Sweet Almonds are the variety that is mostly eaten, used in cooking and in cosmetics.
2. Bitter Almonds
Bitter Almonds are not easily available and they are non-edible. Bitter Almonds can only be applied topically after they’ve been processed properly for the use. They are considered to possess medicinal property but at the same time do have a toxic effect if not processed properly.
Nutritional Value of Sweet Almond
Below mentioned is the nutritional value of 1 tablespoon (14 grams) of almond oil.
- Calories: 117
- Total fat: 13.00 grams
- Saturated fat: 1.10 grams
- Monounsaturated fat: 9.1 grams
- Polyunsaturated fat: 2.5 grams
- Vitamin E: 26% of the RDI
- Phytosterols: 36 mg
The Goodness Of Sweet Almond Oil
Sweet Almond Oil is an odourless, nutty-flavoured and pale yellow coloured oil which possesses unlimited benefits for human body. Sweet Almond Oil is rich in Vitamin A, E , Fatty acid, Potassium, Zinc and Proteins. Almond Oil is loaded with antioxidants which rejuvenate the skin by trapping moisture and removes free radicals. Sweet Almond Oil is very light and gets easily absorbed. Its mild aroma makes it an ideal hair oil. Almond oil also has laxative properties which helps in treating constipation. It helps in lowering the cholesterol level in the blood.
Hair Benefits of Almond Oil
Almond Oil is rich in Omega 3 Fatty Acid, Phospholipids, Magnesium and Vitamin E. Sweet Almond Oil strengthens and nourishes the hair from root to tip.
Gets Rid of Split End
This recipe helps one get rid of split ends. Almond Oil is rich in antioxidants, Vitamins and mineral which help in restoring the hair follicles.
- Almond Oil
- Castor Oil
- Olive Oil
- Mix Almond Oil, Castor and Olive Oil in equal amounts
- Apply this mixture on wet hair
Following this procedure twice a week for a few months will help in getting rid of split ends.
2. Treats Dandruff
Dandruff treatment can be done with home remedies in an effective way. Almond Oil is an excellent emollient which helps in cleaning and removing the dead cells.
- Alma powder
- Almond Oil
- Apply a mixture of powdered amla and almond oil on hair
- Leave it for 30 minutes
- Wash off.
Regular application helps to keep the scalp clean.
3. Makes your hair healthy and Long
Your hair is exposed to dust, smoke and heat during styling process which can make it dull and lifeless. A regular care is required to regain the texture and shine of your hair. Almond Oil contains magnesium which is known to prevent hairfall.
- Massage your hair with Almond Oil for 10-15 minutes
- leave it on for an hour, so that the oil penetrates deep down the roots and nourishes your hair.
4. Can Substitute Shine Enhancers and Leave-In Conditioners
Almond Oil is a rich source of Vitamin E and Essential Fatty Acid which makes it an excellent moisturizer. Almond Oil is very light and easily absorbed by the skin.
- After washing your hair, gently massage almond oil on your hair.
This will moisturize your hair, leaving it soft, shine and tangle free.
Skin Benefits of Almond Oil
Sweet Almond Oil is rich source of Vitamin A, E, Monounsaturated Fatty Acid, Protein, Potassium, Zinc. Vitamin E is a powerful antioxidant. Oxidative stress is when your body does not have antioxidants to fight the free radicals, which causes the deterioration of collagen. Collagen is a main component which helps to keep your skin soft and younger looking. Vitamin A helps to reduce acne. Fatty Acid helps to trap moisture inside your skin. In total, these make Almond oil one of the best oils for your skin and face care.
Reduces Dark Circles
Massaging your under eyes with Almond Oil before going to bed is a sure shot way of getting rid of those weird looking dark circles. Vitamin A and E present in Sweet Almond Oil penetrates the skin and rejuvenates the dead skin and you will see a visible reduction in dark circles with its regular application within a week or two. Like Almond Oil, castor oil is another great solution for dark circle problems.
2. Removes Impurities and Dead Skin Cells
As already discussed above, Sweet Almond Oil is an excellent emollient. It acts as a skin cleanser by removing the dead cells from the skin and helps in getting a radiant skin.
- Almond Oil
- To make a homemade scrub, mix 1 tablespoon of Almond Oil with 1 teaspoon of sugar.
- Massage it gently in circular motion on your skin and wash of with cold water.
This will help in getting rid of dead cells and black head. Face scrubbing is one of the most important steps towards a clean and glowing skin.
3. Makes the Skin Healthier
Sweet Almond Oil is hypo-allergenic and can be used safely on sensitive skin also. It is non-comedogenic meaning it is unlikely to clog your pores. Vitamin E and Fatty Acids present in Sweet Almond Oil helps in skin renewal and fights the signs of ageing. It helps in healing the damage to the skin by UV rays. Almond oil nourishes the skin from deep within imparting a healthy glow.
4. Cures Psoriasis and Eczema
Almond Oil is hypoallergenic and is very gentle even on sensitive skin. Massage this oil gently on the affected area. Vitamin E and antioxidants help to keep the skin hydrated and moisturized. Zinc content present in Almond Oil helps prevent rashes and heals dryness. Because of its soothing property, Almond Oil helps cure skin inflammation and psoriasis, which can be treated effectively and naturally.
5. A Good Substitute For Hand and Foot Cream
Massaging with Almond Oil on hands and foot helps to improve blood circulation. It is a light oil and is able to easily penetrate into the skin, making your skin soft. And the zinc content helps in healing cracked heels.
6. Reduces Wrinkles and Fine Lines
Almond Oil is loaded with Vitamin A, Vitamin E and Antioxidants. It helps in the production of collagen which is a main component of skin, thus making the skin more elastic. Regular massage with Vitamin E helps in the reduction of fine lines and winkles and reverses the ageing process.
7. Reduces Tan
Almond Oil also helps in healing the sun damaged skin and suntan. It is a natural sunscreen as it has SPF5.
- Almond Oil
- Lemon Juice
- Mix equal quantity of Almond Oil and Lemon Juice in a teaspoon of honey.
- Apply it on the affected area and wash off.
Regular application helps in reducing tan in few days. Vitamin E helps to nourish the skin and protects it from the harmful rays of the sun.
8. Delays Signs of Ageing
Vitamins A, E and B are necessary to keep your skin soft and healthy. Almonds Oil is light, non-greasy and is easily absorbed by the skin. Regular massage with almond oil helps to rejuvenate dull and lifeless skin. (Here are some natural remedies for anti-ageing.) It helps to relax the facial muscles and helps in tightening the skin muscles. Thus reducing signs of aageing
9. Treats Chapped Lips
Almond Oil is rich in Vitamin E and is very beneficial for treating chapped lips as it rejuvenates the dead skin cells and leaves them hydrated and soft.
10. An Ideal Makeup Remover
Almond Oil contains natural components like Vitamin A, E and D, Linoleic Acid, Oleic Acid which helps in making the skin young and fresh after removing makeup. Being very light Almond Oil easily spreads on skin surface without leaving any grease or residue on the skin giving a crystal clear skin. Read about another great makeup remover from mother nature, the jojoba oil.
11. Beauty Benefits
Almond Oil is a one stop solution to all your beauty problems. Almond Oil is rich in Vitamin A which is good for your eyes. Vitamin E and fatty acids present in Almond Oil help in restoring the lost moisture from the skin and very effective in treating chapped lip, dry skin conditions like psoriasis, eczema. Antioxidants present in the oil help in increased production of collagen thus increasing the elasticity of skin and preventing early signs of aging. Massaging with almond oil helps to relax the facial muscles and thus helps in revealing glowing and much younger looking skin.
12. Ideal for Massage and Skin Care Products
Almond Oil is ideal for massage as it rejuvenates the skin giving a much youthful skin. Almonds oil increases the production of collagen (a structural protein of skin) which gives a radiant and a flawless look. Vitamin A and E nourish the skin by penetrating into the layers of the skin making Almond Oil an important component in all skin care products.
13. Stretch Marks Treatments
Almond Oil is a highly emollient, it gets absorbed by the skin easily. It is rich in Vitamin E which helps in repairing and regenerating the skin. Massaging generously with Almond Oil on the area having stretch marks and natural remedies helps to reduce stretch marks by lightening and tightening the affected skin.
14. Promotes Long and Flirty Eyelashes
Almond Oil is loaded with Vitamin A and E, which gives lustre and shine to the hair by penetrating deep into the hair follicles thus making it long and strong.
Almond Oil for Health Benefits
Almond Oil is very beneficial for our health. It is used as an edible oil for culinary purposes also. Almond Oil is a storehouse of a lot of nutrients essential for our body.
1. Boosts Immunity and Aids Digestion
Regular intake of Almond Oil boosts immunity and helps the body fight against common infections. Almond Oil is widely used as a laxative, which helps in proper functioning and cleaning of the digestive system.
2. Relieves Pain and Muscles Stress
Almond Oil also has analgesic properties. Massage with Almond Oil helps in muscle relaxation which is very effective in relieving muscular pain. Heat a few tablespoons of Almond Oil and apply directly to the affected muscle. It helps in relaxing the strained muscles.
3. Prevents Heart Ailments
Almond Oil is a rich source of monounsaturated fatty acid. Monounsaturated fatty acid is known to increase HDL (i.e good cholesterol) in your body. Regular intake of Almond Oil ensures a healthy heart and helps to curb cardiovascular diseases.
4. Carries Anti-Inflammatory Properties
Almond Oil has anti-inflammatory properties as it is rich in Vitamin E and antioxidants which has a healing effect when applied on irritated skin. Oleic and Linoleic acids present in almond oil also helps to reduce inflammation. Gently massaging almond oil on the affected part has a soothing effect on skin inflammation.
5. Promotes Healthy And Strong Nails
Almond Oil is a rich source of Potassium and Zinc which help in strengthening the nail and hydrate them making your nails healthy and less prone to breaking. Massage your nails regularly with Almond Oil to get healthy and shiny nails.
6. Boosts Memory and Strengthens Nervous System
Almonds are very healthy and are known as “Brain Food”. Regular intake of Almonds or Almond Oil boosts your memory skills. Almonds Oils are rich in protein which helps repair brain cells thus improving cognitive function of the brain. Almond Oil contains antioxidants which help in fighting against free radicals which attacks and break down the brain cells. Almond Oil is rich in Omega 3 and Omega 6 fatty acids with help in increasing the critical thinking and reasoning power of the brain.
7. Enhances Blood Circulation and Baby’s Bone Development
Regular massage with Almond Oil increases blood circulation and relaxes the body muscles. Almond Oil is known to contain Vitamin D which increases the absorption of Calcium in the body. And calcium is an important component of bone. Babies require more calcium as their bones are still in the developing stage. Hence almond oil is the massage oil of choice when it comes to babies.
8. Regulates Blood Pressure and maintains Cholesterol Levels
Almond Oil is rich is potassium which helps in keeping a check on high blood pressure. Monounsaturated fatty acid is found in almond oil which helps in increasing good cholesterol in the blood. Healthy level of cholesterol in the blood also helps in regulating blood pressure.
9. Excellent for Pregnant Ladies
Almond Oil contains Folic Acid which is very important for babies growth and development. It also aids in new cell formation and tissue generation. Massaging with almond oil helps to reduce stretch marks. Massaging almond oil on the perineal parts helps to moisture that area so as to withstand the pressure during childbirth.
Other Health Benefits of Sweet Almond Oil
Rich Source for Vitamins and Minerals
Almond Oil is the storehouse of vital Vitamins and Minerals which is important for the body. Almond Oil is loaded with Vitamin A, D, E and K which is very beneficial for skin, eyes and hair. Minerals like Zinc, Magnesium and Potassium help in regulating Blood pressure, cholesterol and sugar level in blood.
2. Treats Constipation
Almond Oil is also known as a laxative. It helps in regularizing bowel movement and thus helps in the removal of toxins from the body.
3. Aids in Weight Loss
Almonds are rich in monounsaturated and polyunsaturated fat which help in increasing the metabolism rate of the body, thereby helping in weight loss. A balanced diet which is rich in healthy fat helps to reduce weight. Add a few drops of almond oil in a glass of warm milk and consuming it on a daily basis will defiantely help in weight loss.
4. Provides Instant Energy
Almond Oils boosts energy because it is loaded with Vitamins and Minerals. It reduces stress and fatigue in the body and provides instant energy. If stress has been weighing you down, read on the natural ways to reduce stress.
How to make Almond Oil at Home
Using home-made almond oil is more reliable, safe and pure from what we get in the market.
What you will need
- 1 cup of raw almond
- 2 tablespoon of olive oil
- Put almonds in the blender and make a thick paste.
- Add 2 tbsp of olive oil to it and again blend it well.
- Transfer this mixture to a clean jar and store it well for 2 weeks.
- Oil starts separating from the mixture.
- Extract this oil and store it in another jar. It is ready to use.
Things to Keep in Mind Before Application
- Always check for any allergic reaction before the application of any new oil including almond oil. If your skin becomes itchy from using almond oil, immediately stop using it.
- Almond Oil is generally used as a laxative for treating constipation. But when taken in larger amount can lead to diarrhea.
- Avoid almond oil if you are on a magnesium-rich diet.
- Like any other thing, over-consumption of Almond oil can lead to side effects. Almond Oil is good for weight loss but overconsumption can lead to weight gain too. Overconsumption of almond oil can lead to an overdose of Vitamin E which may have many side effects like diarrhea, blurred vision and dizziness.