10 Effective Home Remedies for Bronchitis

Bronchitis is an infection of bronchi. You may have heard that people suffering from bronchitis are strongly discouraged from smoking as smoking has a huge impact on Bronchitis. Along with smoking, there are many more reasons that can cause Bronchitis and make the situation worse. Here is some more information that you need to know about Bronchitis, its causes, symptoms and natural treatments.

What Is Bronchitis?

Bronchitis is the swelling of Bronchial tubes in the lungs that carry air. Bronchitis is divided into two types: Acute bronchitis or chest cold and Chronic bronchitis. Acute bronchitis is more common and lasts only for a few weeks while chronic bronchitis is serious and keeps coming back.

Acute Bronchitis

Acute Bronchitis is also known as the chest cold. It is inflammation of bronchi for a short period of time and a very common symptom is coughing. It lasts for a maximum of three weeks but some people can carry its symptoms for three more weeks. In 90% of cases, acute bronchitis is caused by viruses. No specific test is needed to diagnose acute bronchitis but taking proper rest and drinking fluids frequently is really necessary when suffering from it.

Chronic Bronchitis

Chronic Bronchitis is a cough that lasts for three months or more, continuously for at least two years. Usually, people with chronic bronchitis also suffer from chronic obstructive pulmonary disease. A large fraction of chronic bronchitis cases occurs due to smoking and other forms of tobacco.

Bronchitis Causes And Symptoms

Bronchitis can be caused due to many reasons and habits. Here are some of the main causes of Bronchitis.

1. Viruses

Acute bronchitis is caused by a virus that enters the bronchial tubes. Influenza viruses that cause the common cold are a major cause of acute bronchitis. These viruses damage the lining of bronchi. Our body fights against the infection by forming mucus and performing swelling. Until body kills the virus and even after the virus has been treated we experience symptoms such as coughing and wheezing.

2. Occupational Exposure

If you are regularly exposed to material that can damage lungs such as ammonia, grain dust, chlorine and strong acids, there is a high risk of Bronchitis. Many pieces of research have proved that occupational exposure or industrial work leads to increased risks of chronic bronchitis.

3. Breathing An Irritant Substance

Breathing in harmful substances such as tobacco and other harmful chemicals can cause Bronchitis.

4. Gastric Reflux

Gastric reflux is a condition in which acid present in the stomach keeps coming back to oesophagus along with other contents. Due to stomach content oesophagus produces heartburn and can also irritate your throat. It also causes cough and chest congestion, increasing the chances of Bronchitis. Apart from Bronchitis, gastric influx can also cause Asthma and Pneumonia.

5. Smoking

A person who smokes has high risks of acute and chronic bronchitis. Smoking makes Bronchitis worse too. It is the main cause of chronic bronchitis. Read More: The effects of smoking and drink on your skin's health Bronchitis comes with lots of symptoms. Some of the common symptoms of Bronchitis include:
  • Cough
  • Sore throat
  • Headache
  • Fatigue
  • Production of mucus
  • Fever and chills
  • Chest discomfort
  • Shortness of breath
  • Ache and pain
  • Running or blocked nose

How To Treat Bronchitis At Home?

Bronchitis pain can be treated by using different natural ingredients easily available at home. Let’s have a look at some remedies that are helpful to treat the condition simply and naturally.

1. Tea Tree Oil

 Tea Tree Oil

What You Will Need

What To Do

  1. Add the oil in water.
  2. Bath with the water

How Often To Do

Do it daily to get relief.

Why This Works

Tea tree oil's health benefits come from its antibacterial and antiviral properties that help in treating Bronchitis too. It also relieves from congestion and clears the passage of air.

2. Garlic

What You Will Need

  • A clove of garlic

What To Do

  1. Chop the garlic.
  2. Mix it into honey and consume it.
  3. Swallow, don’t chew.

How Often To Do

Have it two times a day for better results.

Why This Works

There are many benefits of garlic for health. Allicin present in garlic contains antiviral and antibacterial properties that help in treating the infection and provides relief.

3. Cinnamon

Cinnamon

What You Will Need

  • A pinch of cinnamon powder
  • 1 teaspoon honey

What To Do

  1. Add the cinnamon powder and honey in a bowl.
  2. Consume the mixture.

How Often To Do

Use this remedy until you get relief from Bronchitis.

Why This Works

Honey naturally cures Bronchitis with its vitamins, minerals, antioxidants and enzymes. It stabilises the immune system, reduces inflammation and treats the infection. Adding cinnamon to honey promotes the anti-inflammatory properties and treats Bronchitis.

Know More: Cinnamon Essential Oil - Benefits,Precautions And More

4. Thyme

What You Will Need

  • 2 tablespoon fresh thyme
  • 1 cup of water

What To Do

  1. Boil the water and add thyme to it.
  2. Let it steep for 5 minutes.
  3. Drink this solution.

How Often To Do

Drink it twice a day.

Why This Works

According to researches, thyme is a great remedy for treating Bronchitis. It reduces cough and mucus formation and helps in treating Bronchitis.

5. Oregano Oil

Oregano Oil

What You Will Need

  • Oregano oil
  • Olive oil

What To Do

  1. Mix 1 drop of each oil
  2. Swallow it with water.

How Often To Do

You can consume it daily.

Why This Works

Carvacrol present in oregano oil targets chest congestion and inflammation. Also, Its antiviral and antibacterial properties treat the infection caused by bacteria or virus.

6. Honey And Lemon Water

What You Will Need

  • 1 tablespoon honey
  • One lemon
  • 1 cup of water

What To Do

  1. Take a glass of warm water.
  2. Add the juice of one lemon and honey in it.
  3. Mix them well.

How Often To Do

Consume it two to three times a day.

Why This Works

Medicinal and antibacterial properties of honey relieve the irritation of the mucous membrane and provide relief. Properties of lemon also act as a great remedy for treating Bronchitis.

7. Eucalyptus Oil

Eucalyptus Oil

What You Will Need

What To Do

  1. Add 2 drops of eucalyptus oil in warm water.
  2. Put the towel over your head and take the steam by covering your head from the towel.

How Often To Do

You can use this remedy every day.

Why This Works

Inhalation of this steam will loosen the mucus and provide relief from wheezing. Also, anti-inflammatory properties of eucalyptus oil reduce the inflammation and heal the pain.

8. Salt And Water Gargle

What You Will Need

  • 1 tablespoon salt
  • Warm water

What To Do

  1. Take a glass filled with warm water.
  2. Add one tablespoon of salt in it.
  3. Stir the solution and gargle with it.

How Often To Do

You can do it 3-4 times a day.

Why This Works

Gargling with salt water reduces the infection occurring in the respiratory tract and also relieves from excess mucus.

9. Ginger

Ginger

What You Will Need

  • A piece of dry ginger
  • Black pepper
  • Long pepper
  • Honey

What To Do

  1. Obtain powder from the dry ginger.
  2. Add all the other ingredients to it and mix them well to obtain a paste.
  3. Consume this mixture.

How Often To Do

Consume it three times a day for relief.

Why This Works

Dry ginger has anti-inflammatory properties that reduce the swelling in the respiratory tract while Black pepper relieves from nasal congestion. Long pepper also has anti-inflammatory properties that help in getting rid of Bronchitis.

10. Tomato Soup

What You Will Need

  • 1 cup tomato soup

What To Do

  1. Consume the soup regularly.

How Often To Do

Drink it two times a day.

Why This Works

Tomato is rich in Vitamin C reduces the excess mucus and heals the condition of Bronchitis.

Also Read:

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20 Benefits and Uses of Clove Oil

 

 

 

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