Nutritional Value Of Pomegranate
|One cup (174 grams) of Pomegranate arils (edible seeds) contain:|
|Pomegranate seeds are also rich in vitamins, minerals, folate, potassium and bioactive plant compounds.|
Health Benefits Of Pomegranate
1. Stabilises Blood Pressure
One of the primary benefits of pomegranate is improving the blood flow to your cardiovascular system, that helps to lower down and regulate high blood pressure. Pomegranates contain punicic acid, a type of conjugated linoleic acid as well as different forms of antioxidants and bioactive polyphenols. These elements help in thinning down your blood and restricts your blood platelets from forming clots. This ensures steady blood circulation to your heart and acts as a natural remedy for hypertension and blood pressure related issues. Furthermore, pomegranate seed juice can prevent the oxidation of bad cholesterol and also eliminates excess fat from the artery walls. Make a habit of eating a pomegranate every day to keep your blood pressure levels in check.
2. Improves Immunity
A strong immunity acts as a protective shield for your body against foreign invasions that can lead to a number of health complaints. The disease fighting power of pomegranate comes from the fact that it is considered as a powerhouse of antioxidants. The high content of flavonoids, polyphenols and various powerful antioxidants in pomegranate juice can develop your immune system and keep the cells in your body healthy. The vitamins and anti-inflammatory compounds in pomegranate provide essential nutrients to your system, helps to treat immune-related disorders, cuts down inflammation, improves antibody production and also prevents organ damage. The benefit of eating pomegranate at night isn’t just limited to its sleep-inducing property, but can also ward off common illnesses and infections.
3. Boosts Dental Health
Pomegranate juice acts as a natural mouth cleanser because of its strong antiplaque properties that effectively destroys oral germs. This delicious beverage contains strong anti-bacterial and anti-fungal elements that inhibit the formation and accumulation of plaque in the mouth. Pomegranate can be useful in treating and preventing mouth infections such as gingivitis and periodontitis. It has also been observed, that chewing pomegranate seeds can help in strengthening your gums and teeth. Gently applying pomegranate juice on your gums can sooth mouth inflammations and reduce minor tooth ache in certain cases as well. Thus, drinking a glass of unprocessed pomegranate juice can solve all your oral issues and improve your dental health.
4. Controls Diabetes
There are a variety of benefits of pomegranate for diabetes as the fruit, although contains a significant amount of carbohydrate, doesn’t affect or increase the overall blood glucose levels in your body. People who are diabetic are often recommended to drink the fresh juice of raw pomegranate seeds as its sweet flavourful extract provides healthy hydration to your body and at the same time helps to prevent type 2 diabetes. This is possible due to the occurrence of unique anti-diabetic compounds in pomegranate that include ellagic, gallic, ursolic acids and an exclusive antioxidant, called polyphenol. Pomegranate works well as a precautionary measure for people who are at a risk of suffering from blood sugar, all thanks to its rare combination of antioxidants.
5. Treats Arthritis And Joint Pain
Suffering from a chronic disorder like arthritis can be a painful experience, especially during winters. Sedentary lifestyle practices and lack of physical activities have made joint pain and muscle ache a common phenomenon among people. Fortunately, due to the strong anti-inflammatory properties in pomegranate, it works effectively in reducing the symptoms associated with rheumatoid arthritis. Pomegranate helps to restrict the production of the cartilage destroying enzymes that lead to osteoarthritis and severe joint pain. Also, pomegranate extracts are an ideal remedy to cure and prevent minor day to day joint inflammation as they are free from side effects. Pomegranates might be helpful in reducing excessive uric acid as well as treat muscle weakness and tenderness in certain parts of your body.
6. Good For Digestive Health
Did you know pomegranate consists of 45% of your daily recommended fibre intake! It is an acknowledged fact that adding fibre to your diet ensures a healthy gut. The fibre and B-complex vitamins in pomegranate provide your body with essential nutrients that help to improve your digestive health, treating issues like indigestion and constipation. Also, the strong anti-bacterial elements and gastroprotective properties in pomegranate help to cure stomach complaints that include diarrhoea, dysentery, abdominal cramping and cholera. Not only the fruit but drinking a cup of tea made from pomegranate leaves can offer quick relief from minor stomach discomforts. Incidentally, the acidic nature of the fruit can sometimes lead to heartburn and acid reflux, if consumed in inappropriate amounts.
7. Lowers The Risk Of Cancer
Pomegranate can help to fight against prostate and breast cancer. Its extracts are said to cut down the frequency of cancers by decreasing the reproduction of cancer cells and restricting blood supply to them, even completely terminating some of them. A certain component, known as ellagitannins, is found in pomegranate that acts as an anticancer agent and inhibits the risk of prostate cancer in men. Moreover, the seeds of the fruit can offer chemopreventive effects against lung cancer and colon cancer. Recent studies claim that oral consumption of pomegranate extract can bear better results than chemotherapy and radiation in a few rare instances.
8. Good For Pregnant Women And Babies
The benefits of pomegranate during pregnancy include its ability to provide an abundance of necessary vitamins and nutrients to your body that ensures the health of the mother and the foetus. The rich content of antioxidants, fibre and potassium in pomegranate helps to reduce pregnancy-related cramps and boosts the production of breast milk. Another significant element, called folate, is found in pomegranate seeds that help in the development of the nervous system and mental health of the baby, preventing chances of birth defects. Drinking pomegranate juice during pregnancy also protects the mother from the attack of external microbes. One of the various benefits of pomegranate for babies refers to its effectiveness in protecting newborns from the damage caused by free radicals.
9. Helps With Weight Loss
Pomegranate can be one of the yummiest additions to your weight loss diet as it helps in suppressing your appetite and prevents obesity. The benefits of pomegranate in weight loss are due to the rich content of antioxidants, polyphenols and conjugated linolenic acid that together accelerates the metabolism of your body, assisting the process of burning fat. The low-calorie and wholesome pomegranate juice provides your body with dietary nitrates and works great as a post workout energy drink. The pomegranate leaf extracts along with its seeds are a brilliant remedy to stimulate fat loss. This fibre rich fruit aids in the process of weight loss only when consumed unprocessed, fresh and raw.
10. Treats Fertility Disorders
There are few very significant benefits of pomegranate for fertility, especially for men as pomegranate juice can help in improving the blood flow to the erectile tissue and reduce the symptoms of sexual disorders such as erectile dysfunction. In the case of women, the folic acid in pomegranate helps in fertility by increasing blood flow to the uterus, boosting the uterine health. Also, menstrual irregularity can be treated by consuming pomegranate as it is a rich source of iron.
Benefits Of Pomegranate For Skin
1. Fights Acne And Breakouts
Breakouts on your skin can be an outcome of various issues, hyperactive oil glands and clogged skin pores being common causes. Acne and breakouts are often accompanied by redness of the skin and inflammations. The presence of strong antioxidants like pro anthocyanins and flavonoids in pomegranate helps to treat such skin disorders and soothes your skin. Also, pomegranate juice acts as an anti-inflammatory agent and offers relief from skin swelling and irritation. Try adding crushed pomegranate seeds to any homemade face pack to get rid of acne and breakouts naturally.
2. Provides Skin Hydration
The abundance of vitamin C in pomegranate is extremely useful in boosting your skin health as it helps in retaining the moisture levels of your skin, keeping it hydrated. Punicic acid, an omega 5 fatty acid, is found in pomegranate that can effectively soothe dry, cracked and itchy skin. One of the many benefits of pomegranate juice for skin refers to its ability to get rid of rough and dull skin, both by topically applying it or regularly drinking it. The fresh juice of pomegranate seeds acts as a great water-based toner for all skin types.
3. Prevents Sun Damage
There are several benefits of a pomegranate face mask, one being its usefulness in preventing and treating sun damaged skin as it contains anthocyanins and tannins. Overexposure to UV rays can lead to sun tanning and sunburn, which in the long run makes your skin appear loose, dull and wrinkled. The antioxidant called polyphenol, is found in pomegranate that offers protection to your skin cells from oxidative damage as well as enhances your skin’s capacity to shield itself from the harsh sun rays. Also, the ellagic acid in pomegranate seeds helps to repair the damaged skin cells.
Benefits Of Pomegranate For Hair
1. Strengthens Hair Follicles
Punicic acid, found in pomegranate seeds is known to make your hair follicles stronger and also ensures proper blood circulation to your scalp. This aids in stimulating hair growth by bringing out the natural oils in your hair and preventing hair breakage. Furthermore, the great amounts of antioxidants also promote hair growth and help to prevent hair loss. You can either apply pomegranate seed oil onto your scalp and hair or simply chew a moderate amount of pomegranate seeds every day to improve your overall hair health.
2. Treats Dry And Frizzy Hair
The benefits of pomegranate oil for hair can be noticed when it comes to treating rough, frizzy and tangled hair. Indulging in a hot oil massage at least once a week has turned into a necessity, given the fact that environmental pollutants and lifestyle habits completely damage your hair follicles. Pomegranate oil deeply conditions your scalp and hair shaft, making your hair appear soft, manageable and healthy. You can also apply pomegranate juice to your scalp every alternate day as it helps to moisturize extremely dry and irritated scalp.
Author Name:Shreoshi Mitra
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