A well-known nutrient and fat-soluble vitamin, vitamin E is known for its beneficial effects on skin, hair and health. From treating skin problems to maintaining immunity, it is a vital nutrient that is helpful in our daily life and can be easily found in sunflower seeds, spinach, kale and almond.
Let's understand its benefits in some more detail to know why we should not ignore it from our diet.
What Is Vitamin E?
Vitamin E is an essential nutrient for a healthy body that can be found in a variety of food including almond, hazelnuts, peanuts and vegetable oils. Vitamin E is a fat-soluble compound and occurs in eight different forms. Spinach and broccoli also contain vitamin E. According to the National Institute of Health, a person of more than 14 years of age needs 15 milligrams of Vitamin E per day. Signs of Vitamin E deficiency include anaemia, skeletal myopathia, ataxia, nerve damage and more.
Benefits Of Vitamin E For Skin
With antioxidant and moisturizing properties, vitamin E is used in various ways to treat skin to make it more beautiful and glowing.
1. Acts As A Moisturizer
Vitamin E is heavier than water as it is a fat-soluble compound. It helps to restore dry and damaged skin and provides moisture to the skin. Add a few drops of vitamin E oil to your normal moisturizer or carrier oil and apply it on the body before bedtime. It will help you to retain moisture and will add a new life to the skin. Use this daily for better and long-lasting results.
2. Helps In Lightning Dark Spots
Vitamin E can be effectively used for lighting dark spots from the skin. Take a vitamin E capsule, break it and mix with your lotion or carrier oil. Apply it on dark spots daily to reduce them. Vitamin E is rich in antioxidants that fight against free radicles. They treat free radicle damage that can cause pigmentation of the skin.
3. It Acts As A Cleansing Agent
Wiping face with vitamin E using a cotton ball will help you to clean dirt, oil and other impurities from the skin and will regulate the oil balance of the skin. It is an effective emollient that clears the skin and keeps it healthy. Do this twice a day for better results.
4. Treats Stretch Marks
Stretch marks are commonly caused due to a sudden change in weight or pregnancy because of the stretching of the lower and upper layer of skin. Vitamin E helps you to reduce stretch marks significantly by maintaining elasticity of the skin. Apply vitamin E on stretch marks gently with a circular motion for a few minutes. Do this regularly to easily fade the stretch marks.
5. Helps In Treating Sunburns
Take a few drops of vitamin E oil and apply it gently over the burnt area. Antioxidants present in vitamin E will treat the effects of free radicles caused due to sun rays and also soothe and heal the area really fast.
Benefits Of Vitamin E For Hair
Apart from skin benefits, vitamin E can be used to cure many hair related problems as well. The following are some of the benefits of vitamin E for hair.
1. Benefits Of Vitamin E For Hair Growth
Vitamin E promotes healthy hair growth and also repairs damaged hair. Take a vitamin E capsule and break it. Mix It with warm coconut or olive oil and massage this mixture on scalp and hair for a few minutes. Leave it on for 30 minutes and then rinse hair with warm water. Antioxidants present in vitamin E oil improves the blood circulation to each part of the body and strengthen hair with healthy hair growth.
2. Adds Shine To Hair
Using vitamin E regularly reduces hair damage and provides shine to the hair. Massage your hair with vitamin E oil regularly to make them lustrous. Vitamins E brings back the protective layer of cuticle that gets removed and makes your hair shinier than before. It also manages dull and frizzy hair and makes them convenient and beautiful.
3. Helps In Repairing Split Ends
Split ends and other hair damage are caused due to drying, colouring and curling of hair. Here is how to use vitamin E for treating split ends. Add 3 ounce (1 counce is about 30mL) olive oil, 3-ounce hemp oil, 3-ounce jojoba oil, 3-ounce coconut oil, 2-ounce vitamin E oil in a bowl and mix them well. Use this mixture as a sealant or hot oil to treat split ends. Vitamin E oil heals the cuticles of the hair and reduces hair breakage.
4. Regulates Oil Production
Vitamin E creates a layer outside the skin surface to capture moisture in it. Vitamin E deficiency can lead to dry and itchy skin. Vitamin E oil and other oils containing vitamin E maintain the oil balance and keep the scalp moisturized, preventing excess oil production.
5. Maintains A Healthy Scalp
Vitamin E is an essential nutrient for the hair of the scalp. Poor scalp leads to damaged hair with less volume. Vitamin E treats the scalp and repairs damage to give strong and healthy hair. It reduces oxidative stress and also protects the lipid layer to make hair more beautiful and strong.
Health Benefits Of Vitamin E
Vitamin E helps in treating a number of health problems including high blood pressure and diabetes. It is also beneficial for pregnant women and fetus, and also promotes the health of eyes. Also, there are many vitamin E supplements that are helpful in treating various disorders. Here are some of the health benefits of vitamin E.
1. Improves Arthritis
Arthritis is inflammation of joints that occurs with old age and leads to severe pain and swelling in joints. Studies have found that vitamin E was effective in treating pain when the affected people were given 400IU of Vitamin E for 6 weeks. It also helps in reducing inflammation and treating and preventing arthritis in humans and canines.
2. Improves Immune Health
Old age leads to changes in the immune system and it becomes less active with age. Vitamin E consumption enhances the immune system and makes it active in old people. Vitamin E can also enhance cellular immunity by promoting differentiation in immature T cells through positive selection.
3. Treats Skin Disorders
Vitamin E is proved to be effective for skin disorders such as Eczema and Psoriasis. Apply vitamin E on the affected area two times a day to heals the area fast. Vitamin E removes the dryness and maintains elasticity during Eczema. It promotes skin regeneration and heals psoriasis.
4. Regulates Hormonal Balance
According to a study of 1972, vitamin E contains progesterone, oestrogen and androgen-like properties that work with testosterone and ovarian hormone in coordination. It also says that vitamin E improves fertility in both male and female animals and help in the development of embryos and prevents their death.
5. Relieves From The Effects Of Bad Cholesterol
Vitamin E in your food promotes the health of the heart. Accumulation of cholesterol leads to high chances of heart attacks due to thickening of arteries. Vitamin E treats the effects of bad cholesterol and prevents its accumulation on arteries.
6. Treats Cystitis Fibrosis In Kids
Vitamin E supplements help in treating cystic fibrosis in babies which is known to cause pancreatic blockage. Vitamin E helps in maintaining weight and relieve pancreatic blockage in kids. Include vitamin E supplements in the food of babies to get relief from the problem.
7. Helps In Treating Scars
Vitamin E is a natural treatment to reduce scars easily at home. Apply Vitamin E oil on the scars and massage for a few minutes and do this regularly to observe the results. It penetrates deep into the tissue and heals the tissue, reducing the scar.
8. Prevents Skin Cancer
Vitamin E is an effective remedy to treat skin cancer. Just mix 5 drops of Vitamin E oil in your sunscreen and apply it on the skin. Antioxidants present in vitamin E makes a protective layer around the skin that protects it from harmful ultraviolet radiations of the sun that makes the cancerous cells to replicate.
9. Benefits Of Vitamin E In Pregnancy
Antioxidant properties of Vitamin E helps in reducing oxidative stress due to pregnancy. Vitamin E is essential for the health of the mother and the development of the fetus. Limited doses of Vitamin E that is 3mg per day should be provided to mother, either through food or supplements to keep both of them healthy. Vitamin E can also be used to remove stretch marks caused due to pregnancy.
Written By - Rashi Sharma
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