Mint leaf is a common herb that can be found easily in our kitchen and very frequently in the recipe books as well. It is not only the taste-maker in our chutneys, but it is also a helpful and powerful natural remedy for many ailments and problems. It has a range of beneficial properties, from being an antioxidant to being an anti-inflammatory agent. Hence it is used in several household, beauty and wellness recipes too. In the truest sense, mint (also commonly known as pudina) is an asset in our life. Let us share with you some benefits and recipes of Mint leaves, that will act as helpful remedies at home.
Nutritional Value Of Mint leaves2 tablespoon of mint contains
- 0.12 grams of protein
- 0.48 grams carbohydrates
- 0.30 grams of fibre
- Potassium, phosphorus, magnesium, calcium and iron
- It also contains vitamin C and vitamin A. Vitamin A as we know is responsible for the health of our eyes and its vision.
Mint is a good source of fibres, which are good for digestion and metabolism. It is rich in antioxidants too, which protect our cells against free radicals thus protecting us from a bunch of ill-effects and diseases.
Benefits Of Mint Leaves For Skin
Stacked with various benefits, Mint is used in a variety of ways to tackle a number of skin troubles. Removal of blackheads and acne, tightening of pores, cleansing of face, soothing the face, removing itching and fighting against infections are some of the effects of Mint that can take care of our everyday issues. Mint can be used to cure cracked heels as well and can act as a scrub for the face. And it can also be used to fight against dull and dry skin. Mint nurtures the skin and provides calming sensation to the skin. Mint contains menthol which has a very strong cooling and refreshing aroma. Therefore it is used in various products of cosmetics and beauty as well. Some of the direct benefits of pudina for skin can be summed up as the following
1. Mint Helps In Treating Acne
Antibacterial properties of mint help in getting rid of acne. It also contains salicylic acid which is very useful in fighting against acne. Applying mint on the face can significantly reduce acne. An easy mask can be prepared with the following steps
- Grind some mint leaves (10 to 12)
- Add 1 tablespoon rosewater to it and mix them well.
- Apply the mask on affected areas
- Leave it there for almost 30 minutes
- Rinse it off with water.
Use of this remedy once a day is considered highly effective.
2. Cleans The Skin
Mint is said to be an effective cleanser of the face. Simply applying crushed mint nurtures the face, provides freshness and calms the face. It soothes the skin and makes it healthy and clear.
3. Prevent WrinklesMint prevents ageing. Applying mint on the face helps in improving the youthfulness of the skin and fights wrinkles. You can make a facemask using mint as well. Here are a few steps to prepare an anti-ageing face mask using mint at home.
- Mix mint juice, curd and honey to obtain a paste
- Massage it on the face for a few minutes
- Leave it to dry
- Wash the face with water.
Using it once a day will reduce the appearance of wrinkles on your face.
4. Cures Infections
Rosmarinic acid is the antioxidant and anti-inflammatory agent present in the Mint which helps in curing infections and allergies and reduces the itchiness of the skin. Applying mint on skin helps you in reducing the itchiness of allergies and to get rid of infections.
5. Mint Leaves Works As A Scrub
Mint leaves can be used as a scrub and help in improving dryness and dullness of the skin, and add some freshness. Here are some steps to prepare a scrub-
- Grind some mint leaves
- Add curd, honey and Multani mitti to it and prepare a mixture.
- Apply it on your face
- Rinse it off after 20 minutes.
It will help you remove dead cells and make your skin healthy and beautiful. You can try mint scrub anytime at home.
6. Mint In Skin Toning
Mint helps fight acne and blackheads and provides a toned, fresh and cheerful skin. By clearing the oil in the pores and tightening the skin, mint helps you achieve more beautiful skin.
7. Removes Blackheads
Due to the presence of dirt and oil in the face, blackheads show up. It‚Äôs very common and many of us have faced it. Mint helps in removing blackheads by cleaning the face and clearing the pores. This prevents the recurrence of blackheads. It is useful for oily skin problems as it removes excess oil as well.
8. Mint Rejuvenates The Skin
Applying mint improves the blood circulation to the skin. Antioxidants present in the mint also helps the skin to protect itself.
9. Fighting The Dark Circles
The problem of dark circles is too common but mint has an effective solution. Applying crushed mint leaves or blended leaves on dark circles reduces their presence and improves your undereye skin‚Äôs health.
Benefits Of Mint Leaves For Hair
Mint leaves are also beneficial for hair. Mint is a common herb can be found easily in the homes and can be applied very easily on the hair. It is especially useful for oily scalp, as it clears the scalp and allows better hair growth. Let‚Äôs see a few home remedies for hair that use mint
1. Mint Helps In Removing Dandruff
Applying mint and lemon on the scalp for 15 minutes and rinsing it with water helps in curing dandruff and builds healthy hair. One can easily repeat this remedy twice a week to get rid of dandruff.
2. Mint Helps In preventing Hair Loss
As mint improves the blood circulation in the scalp, it helps improve hair growth.
Benefits Of Mint Leaves For Health
Mint has a tonne of health benefits. It has been used in food and in medicine for a long time. Even today we see several medicines containing the benefit of mint or pudina. Many smaller issues can be treated with the help of mint at home. Always be careful to use a recipe and dosage as recommended by your doctor or an expert.
1. Benefits Of Mint Leaves TeaConsuming mint leaves tea ensures better digestion and makes the stomach calm. Here are the steps to prepare mint tea-
- Wash and tear the mint leaves into a mug.
- Boil water and then pour it over the leaves.
- Let the leaves steep for five to ten minutes.
- Remove the leaves and add honey or sugar according to taste.
- Your mint tea is ready.
2. Benefits Of Mint Leaves In Pregnancy
Consuming a little bit of mint keeps the body cool along with keeping your mouth fresh. It also soothes the stomach and helps in case of nausea.
3. Benefits Of Mint Leaves During Indigestion
Mint leaves are said to increase bile secretion and therefore speed up the digestion.
4. Mint Covers Bad Breath
Mint leaves a cooling sensation in the mouth along with giving a fresh smell to the breath. This is widely known and used to cover the bad breath in form of chewing gums, mouthwash etc. One can also make mouthwash at home using peppermint oil.
5. Benefits Of Mint Leaves In Weight Loss
The consumption of mint enhances digestion and reduces the chances of obesity. Mint themselves are high in fibre and low in calories. It activates the enzymes which are helpful in digestion and in turn promotes weight loss in a healthy way.
6. Mint In Curing Headache
The aroma and essence of mint, extracted in the form of peppermint oil, helps in relaxation of mind and decreases headaches. It is also said to improve mental efficiency and alertness.
7. Benefits Of Drinking Pudina Water
Drinking pudina water regulates digestion.
8. Benefits Of Mint In Respiratory Issues
Mint has anti-inflammatory properties and therefore it relaxes and helps the asthma patients. It helps clear the congestions and its antibacterial nature keeps infections away. Peppermint essential oil can be used in a diffuser to achieve these benefits.
Mint is beneficial to us in many ways. It is also a common ingredient found in our kitchens and can be easily converted into recipes useful for our digestion, our beauty and our wellness. Which is why it is one of the oldest herbs used for curing ailments, and it is also a popular component in many modern beauty products, digestive cures, as well as in dental hygiene products. Also read: The essence of peppermint leaves, also called peppermint oil is a very popular essential oil. It is used for its health as well as beauty benefits. Have a look at all the ways this potent extract can help in this list of the top benefits of peppermint oil.
Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.