6 Benefits Of Orange (Infographic)

Oranges are well known for their Vitamin C content. They are also known for their citrusy juice and sweetness. In fact, there is more to this round orange fruit; it contains numerous vitamins, minerals, antioxidants and fiber. As such, oranges benefit your body in many ways, from improving heart health and eyesight to reducing your blood pressure. There are many ways to enjoy an orange, whether as marmalade, as a juice or as candied slices. Oranges are also added to salads, desserts and beverages.   

A key orange benefit is that it includes your complete daily dose of Vitamin C, which boosts your immune system and fights against free radical damage. Vitamin C is also useful in keeping your skin young and supple. Oranges also contain potassium, which helps to stabilize your blood pressure. As a fibrous fruit, oranges can help in digestion as well. For more aspects of orange nutrition, see the infographic below.

6 Benefits Of Orange

 

ANVEYA ORANGE ESSENTIAL OIL, 100% PURE, 15ML 

Anveya Orange Essential Oil

  • Great for SKIN, FACE & ACNE
  • Hair Health: Prevents CLOGGED PORES or the formation of fungal infections.
  • Mood-Lifting AROMATHERAPY: Enjoy the fresh, citrusy aroma

View Product 

 

 

Written By - Meryam

 

 

 

Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.