All of us are familiar with the incredible properties of Coconut Oil. This oil is loaded with beauty as well as health benefits due to which it is considered as a miracle oil. But many of you might not be knowing that coconut milk is also equally beneficial to your health and plays a vital role in enhancing the beauty of your skin and hair. It is rich in proteins, fats, vitamins, sodium, potassium, iron, calcium and phosphorous which provide all the essential ingredients required for your skin and hair to remain healthy. In this article, we are going to elucidate on the benefits of Coconut Milk for your hair.
What Is Coconut Milk?
Coconut is a one-seeded drupe whose all parts including flesh, water, oil and milk are considered to be powdered with essential nutrients which are beneficial for your body, especially your skin and hair. Coconut Oil is considered to have nourishing, moisturizing and conditioning properties. Similarly, Coconut Milk is obtained from the white flesh of the ripe coconut. The white fleshy part is blended with water and strained, the liquid which is obtained is known as Coconut Milk. Coconut Milk has a white, rich, creamy consistency. Coconut Milk and coconut water should not be considered to be one and the same as both are different. Coconut water is already present inside the coconut and coconut milk is extracted from the white flesh of ripe coconut.
Coconut Milk is mostly used in Southeast Asian cuisines such as India, Hawaii, Indonesia, Thailand. Coconut Milk is considered to be highly nutritious and beneficial for your body, skin and hair.
How Is Coconut Milk Beneficial For Your Hair?
Talking about the beauty benefits of Coconut Milk, it is packed with essential nutrients which make your scalp healthy and your hair beautiful. It helps to get rid of all kind of haircare issues, thereby improving the shape and structure of your strands. Let us know more about the benefits of coconut milk for your hair and scalp.
1. Reduces Hair Fall
Coconut Milk is packed with all the essential nutrients which are required for the healthy growth of hair. It nourishes your scalp, the hair follicles and provides strength to your hair. It contains all the essential proteins, fats, vitamins, minerals which are considered to be prerequisite for healthy hair. It gets absorbed into the cuticles of your hair and strengthens the hair from the roots, thus preventing hair fall.
2. Keeps Your Scalp Hydrated
Coconut Milk is known for its moisturizing properties, due to which it helps in keeping your scalp hydrated. The moisturizing property of Coconut Milk is due to its fatty acid profile. It is like a tonic to your scalp, hair and is beneficial in treating dry, itchy and flaky scalp.
3. Conditions Your Hair
The moisturizing property of Coconut Milk also helps to condition your hair and makes it soft and smooth. It locks the moisture inside your strands, thus keeping your strands well moisturized and nourished.
4. Rich In Protein
Your hair is primarily made of keratin which is a protein. Thus, protein-rich diet can help to improve hair growth and adds strength to your hair. Coconut Milk is rich in protein which is beneficial in promoting hair growth.
5. Reduces Dandruff
Coconut Milk helps to keep your scalp nourished and well moisturized, thereby preventing dandruff. Its anti-inflammatory property helps to soothe the dry and itchy scalp. The essential minerals such as iron, zinc, calcium and potassium help to improve the overall condition of your scalp and prevents all kinds of scalp issues.
6. Rich In Lauric Acid
Lauric acid which is the main constituent of coconut milk is highly beneficial for hair as this long-chain fatty acid easily penetrates deeper into the scalp and strengthens the cuticles. In our body, Lauric Acid gets converted into monolaurin which is known for its antibacterial and antiviral properties.
7. Reduces Split-Ends
Coconut Milk provides nourishment and moisturization to your hair and replenishes your hair from within, thus reducing split ends.
Thus, Coconut Milk is considered to be the best source of nutrition. The micronutrients found in Coconut milk helps to enhance the texture and appearance of your hair, skin and nails. It improves the shape and structure of your hair, by nourishing the hair follicles and promoting hair growth.
8. Rich In Vitamins
Coconut Milk is rich in Vitamins such as Vitamin C and E, which it known to be important to improve the texture and appearance of your hair. The antioxidant properties of these Vitamins, help to eradicate the free radicals which are responsible for hair damage. Apart from Vitamin C, E, Coconut Milk is also rich in Vitamin B such as B1, B3, B5, B6.
How To Make Coconut Milk
For making the coconut milk you can use shredded coconut which is easily available in the market or you can also take the fresh white flesh of a ripe coconut. Grate it, add little water and blend it well. Strain it using a muslin cloth and the liquid thus obtained is known as Coconut Milk.
This Coconut Milk is very nutritious for your hair and scalp as it is packed with essential nutrients which promote hair growth, reduce hair fall, prevent dandruff, thus making your hair soft and smooth.
How To Use Coconut Milk On Hair For Treating Various Haircare Problems
Since ages, Coconut Milk has been used for nourishing the skin and hair because of its beauty benefits. Coconut Milk is known for its nourishing, moisturizing and conditioning properties due to which it helps to get rid of all kinds of hair care issues. It helps to make your hair soft, smooth and glossy. You can use Coconut Milk for treating all kinds of hair care issues such as hair fall, dandruff. You can incorporate Coconut Milk in different hair masks and apply evenly on your hair and scalp to harness the maximum benefit of Coconut Milk. You can obtain Coconut Milk from any of these sources.
- You can use the store brought Coconut Milk and incorporate in your DIY hair mask.
- You can use a homemade nourishing hair mask using Coconut Milk.
Now that you have coconut milk handy, let’s explore and find out some simple DIY recipes using Coconut Milk for treating hair problems.
DIY Recipes For Hair Using Coconut Milk
You can easily make a nourishing hair mask using simple ingredients which are easily available at your home. These DIY recipes are quite beneficial in treating your haircare issues such as hair fall, dandruff, scalp infection, hair thinning and promote the growth of healthy long and luscious hair. Let us have a look at some of the simplest and easiest hair masks using Coconut Milk.
1. Coconut Milk Hair Mask
This is the simplest hair mask using Coconut Milk, which helps to nourish your scalp and condition your hair, making it soft and silky. Another plus point is that you need not use all the coconut milk in one go, you can store some in the refrigerator for future use.
- Coconut Milk- ½ cup
- 2-3 drops of Lavender Essential Oil Or Any other Essential Oil of your choice
- Take ½ a cup of Coconut Milk and to this add 2-3 drops of Lavender essential oil.
- Apply this mixture evenly onto your hair by dividing the hair into thin sections. Make sure that you apply this mixture on your scalp as well. If you have an oily scalp and dry hair, apply this mixture only on the hair and avoid the scalp area.
- Cover your head with a shower cap and leave it for about 30 minutes.
- Rinse your hair with lukewarm water.
You can apply this nourishing hair pack once or twice a week, depending on the texture of your hair.
2. Coconut Milk And Aloe Vera, Tulsi Mask
Aloe Vera is known for its conditioning and hydrating property. Tulsi or Holy Basil is known to prevent scalp infection because of its antibacterial property. Aloe Vera and Tulsi, together with Coconut Milk are known to prevent hair fall, treat scalp infections and promote hair growth.
- Coconut Milk- ¼ cup
- Aloe Vera- 1 tablespoon
- Tulsi- a handful (Make a fine paste)
- Take Coconut Milk, aloe vera and the paste of tulsi leaves into a bowl and mix well.
- Apply this mixture evenly onto your scalp and hair.
- Leave it for 30 minutes.
- Wash it off with lukewarm water
Do this once or twice a week depending on the texture of your hair.
3. Coconut Milk And Avocado
Avocado is well known for its nourishing and moisturizing properties. It is quite beneficial for treating dry, damaged and frizzy hair. Honey helps to condition your hair. When mixed with Coconut Milk, it helps to nourish, moisturize and condition your hair, thus making it glossy and bouncy.
- Coconut Milk- ¼ cup
- ½ Avocado
- 1 tablespoon of honey
- Take Coconut Milk, mashed Avocado and honey into a bowl. Mix all the ingredients well.
- Apply this mixture on your wet hair, starting from the roots to the tip.
- Apply this mixture evenly onto your scalp and hair.
- Wait for 30 minutes before rinsing it off.
Apply this mixture once or twice a week, depending upon your hair
Above mentioned are some of the simple and easy DIY tips which can be conveniently tried at home. You can try any of these DIY recipes that suit your hair. Even many shampoos and conditioners are also available in the market which have Coconut Milk incorporated in their formulations so that your hair can harness all the benefits of Coconut Milk. But natural, homemade fresh Coconut Milk is always better as compared to the store brought ones.
Side Effects Of Coconut Milk
Coconut Milk is generally considered to be safe for topical application. Hence, it is widely used in many hair care products. But too much consumption of Coconut Milk can cause allergies, constipation and weight gain. It is always good to perform an allergy test before applying for the first time, as some people may develop skin rashes. Due to its high oil content, Coconut Milk may leave your scalp and hair oily. If you have an oily scalp, then Coconut Milk may not be suitable for you.
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