A Dummies Guide To Intimate Hygiene

A Dummies Guide To Intimate Hygiene

All women must know how to clean clean private parts to keep them clean and healthy. Intimate wipes and intimate washes are available in the market, but do you actually need them for healthy genitalia.  

There are way too many intimate washes available in the market, but are they worthy of your attention, time, and money? Intimate hygiene is seldom spoken about, and we are here to break the silence around it. It's high time women are comfortable enough to discuss the hygiene of the genitalia to find the perfect cleaning method.

Like menstruation, intimate hygiene has never been an easy topic to discuss. It is seldom a topic of discussion, and most women refrain from talking about their personal hygiene habits with anyone, not even with a close circle of friends or relatives. However, all women must know how to clean the vaginal area and know how to clean private parts after urination to keep their privates clean and healthy. Intimate wipes and intimate washes are available in the market, but do you actually need them?

Facts About Feminine Hygiene 

It might interest you to know that vagina has a self-cleaning mechanism, but that doesn't mean that you can skip the daily cleansing routine. Like other body parts, it will build up oils, sweat, and odour throughout the day, and maintaining intimate hygiene is important. Keeping things clean downstairs can be easier by following a gentle cleansing routine.

While your skin maintains a pH level of 5.5, the intimate area can show a pH of anywhere between 3.5 and 4.5. This level must be maintained to keep the vaginal area healthy and clean. Intimate wipes and intimate washes are available in the market, which maintains the optimum pH level of the vaginal area, preventing infection.

Read on to have more knowledge on the best practices for intimate hygiene.

How To Clean Vaginal Area? 

You don’t need a specific intimate wash, to clean your privates. Just simple soap and water will do. However, if you want to be fancy, then you might as well go ahead, and use an intimate wash. Here is how you can go about it.

  • Place a few drops of soap on your palm and mix it with warm water.
  • Apply the solution to the outside of the vaginal area.
  • Clean and rinse the vaginal area well with water.
  • Use a cotton washcloth to dry the area gently. Do not rub it too hard.

How To Clean Private Parts After Urination? 

After urination, use a wipe to clean the area. Make sure that you are doing it in the right way. Always wipe from front to back. If you do the other way, there are chances that harmful bacteria can gain entry into the vaginal tract.

Best Practices For Maintaining Intimate Hygiene 

You can maintain a healthy vagina by following these tips.

1. Make Sure To Use A Good Cleanser 

Your intimate skin needs special care when it comes to hygiene. Drying body washes soaps can disrupt the pH balance of the vaginal area, which can then lead to infection, itching, bad odor. Make sure to use a high-quality, dermatologically and gynaecologically approved soap or intimate wash that is hypoallergenic. Take a small amount on your hands and wash it off with liquid soap.

2. Only Wash Outside Of Your Private Parts 

The vagina, as mentioned, is capable of self-cleaning, so you don't have to clean it inside. Internal cleansing is risky. Only wash the outer areas of your intimates,

Intimate care is easier than you may think. Cleaning the insides can be harmful since healthy bacteria live there and keep everything balanced, maintaining the pH level of the skin.

3. Use Warm Water To Wash Your Private Parts 

At least once a day, you should wash your privates with warm water. This is especially important after you have emptied your bowels. Warm water should be used at least once or twice a day, especially during periods to prevent infections.

4. Do Not Spray Water Directly On The Vagina 

The risk of infection is increased if you spray water directly onto the vagina. Let the water run on the top of the area by gently washing it.

5. Avoid Rubbing Your Private Parts Vigorously 

Your genitals are extremely delicate. Please treat them with the utmost care and avoid rubbing too vigorously with a towel or tissues.

6. Use A Soft Towel 

Use a soft towel to absorb water. Pat dry the area as rubbing vigorously can irritate the delicate skin of the vagina. This towel should be washed in warm water and mild soap once every two days.

7. Wipe Right 

Use an intimate wipe to clean your private parts. Use a towel or vaginal wipe to clean your intimates from front to back.

8. Before And After Having Sex, Wash Your Hands Well 

To prevent any kind of bacterial infection on the skin, it is essential to wash your intimate areas before and after you have sex. Infections can easily spread to your partner if you don't keep up with good hygiene.

9. Drink Lots Of Water 

Drinking lots of water helps maintain the acidic pH of the vaginal area, keeping it moist and preventing bacterial infection. Yoghurt is known to maintain the pH balance of the vaginal area.

10. Every 2 - 4 Hours, Change Your Pads 

Using a sanitary napkin for more than four hours can lead to harmful bacteria growth. Changing your pad every 2 to 3 hours will help you feel clean, fresh, and hygienic.

Image Credit : www.freepik.com

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