What Is Biotin?
Biotin or Vitamin B7 is better known as a biotin supplement for your hair, skin, and nails. Call it whatever you like, here’s the gist of it. This water-soluble B vitamin is found in our body. It converts fat, proteins, and carbs, into energy.
As per a recent study, biotin deficiency is associated with hair thinning and brittle nails. You can get an adequate supply of biotin from food such as fish, meat, eggs, nuts, dairy products, wheat, oats, and mushroom. Biotin supplements are recommended for improving your skin and hair health. Biotin has ample haircare benefits, due to which it is used as a primary ingredient in many hair masks, hair serums, and shampoos.
Biotin Benefits For Your Hair
Biotin is considered to strengthen, protect and improve the texture of your hair. However, there is not much evidence to support that increased biotin intake may promote hair growth. But biotin supplements play a crucial role in maintaining healthy hair. Let’s get the lowdown on the biotin benefits for your hair.
1. Boosts Strength And Thickness Of Hair
Biotin benefits for hair include boosting the strength and thickness of the hair.
2. Prevents Hair Breakage
Strong hair is less likely to break from the ends, thus preserving the length of your hair.
3. Improves Texture Of The Hair
As per experts, there is evidence that a higher intake of biotin could improve the texture of your hair while adding to its shine and thickness.
4. Promotes Healthy Scalp And Hair (H3)
Biotin is known to improve your scalp and hair health by boosting keratine- a protein that is the basis of hair, skin, and nails. Biotin supplements improve hair health, by increasing the volume and providing scalp coverage.
Biotin Helps in Preventing Hair Loss
Scalp inflammation can be a primary reason for hair loss, biotin can help prevent scalp inflammation, thus preventing hair loss. It is certainly a preventative measure for curbing hair loss.
As per our expert, biotin is a water-soluble vitamin, and taking biotin supplements will help only if there is a biotin deficiency in your body. Any excess amount will get flushed out of the body, so loading up on biotin will not give you the desired result. Our haircare expert adds that extra biotin supplements will not give your hair any extra nourishment.
Does Biotin Help With Hair Growth?
Biotin supplements are available in the form of tablets and gummies. But the question here is, does biotin help with hair growth? As per experts, there is not enough evidence to support that biotin actually helps with hair growth. While taking biotin supplements may not have any adverse effect on your health, it would not help much with hair growth.
It provides strength to your hair and improves its texture. Strong hair is less prone to breakage and split ends, which means an increase in the volume of hair and less hair shedding. Your hair will look fuller and shinier.
As per experts, biotin is promising in terms of maintaining hair health, but more research is needed to prove that biotin increases hair growth.
How Long Does Biotin Take To Work On Hair?
Biotin deficiency is noticed in people who have been taking antibiotics for long or people who are on antiseizure medication. Even during pregnancy or while breastfeeding, your body is slightly deficient in biotin. When your body is deficient in biotin it will take months before you start noticing its effect on your hair. Otherwise, you can see the visible results in a few months, but the effects will only last as long as you continue to take a biotin supplement daily.
Biotin Side Effects: Is Biotin Safe?
Most individuals get enough biotin through a regular diet. So before taking biotin supplements, you should speak to your healthcare provider. Sometimes natural supplements can cause potential side effects. Over supplementation of vitamins or minerals can have an adverse effect on your health. There is not enough evidence to support biotin side effects in human beings.
Even though there is no evidence that biotin poses any danger to humans, its daily consumption is not recommended for pregnant women, children, and breastfeeding mothers.
If you are on medication consult with your healthcare provider regarding the possible side effects of biotin.
How To Use Biotin For Hair?
Biotin can be applied topically by using biotin-infused haircare products such as biotin shampoo, conditioner, hair masks, and hair serum. Remember that biotin supplements are most effective when you are deficient in vitamins and not getting an adequate amount of vitamins from your diet. Healthy biotin levels in your body can be maintained by eating fish, meat, eggs, fish, nuts, sweet potatoes, spinach, and broccoli.
It is recommended you consult with your physician before adding any supplements to your regimen, although most people do not exhibit any side effects of biotin supplements.
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