Do you feel tired after a hectic day and at the end of the day want to sit down and relax. Drinking a cup of Chamomile Tea is a good way to destress yourself after a long day. Just a cup of Chamomile Tea can help your mind get relaxed and your body rejuvenated. Many of us are aware of the soothing and calming effect of Chamomile Oil on your body. Chamomile is considered to be the one of the most ancient herbs with medicinal value. This is because Chamomile is loaded with incredible properties which are of therapeutic value. Nature has myriad remedies for all our health and beauty issues. And Chamomile is one just beauty ingredient which is capable of healing a lot of health and beauty conditions. Keep reading to know more about Chamomile and its importance in your day to day life.
What Is Chamomile?
The Chamomile plant belongs to the Compositae/Asteraceae family. There are mainly 2 types of Chamomile- Roman Chamomile (chamaemelumnobile) and German Chamomile (chamomillarecutita), both of which are known for their medicinal uses. The Chamomile plant is considered to be a native of Western Europe and Northern Africa, but nowadays it is cultivated all around the world. The medicinal property of Chamomile Oil is due to the presence of two important compounds- terpenoids and flavonoids. Chamomile extracts are considered to be very effective in treating a variety of ailments such as muscle pains, muscle spasms, gastrointestinal problems, inflammations, hay fever, menstrual disorders, minor cuts and burns, insomnia etc. Centuries ago, our ancestors had recognized the health benefits of Chamomile and used it effectively in treating a lot of ailments.
Not only Chamomile is loaded with health benefits, but it is packed with beauty benefits as well. There is evidence that ancient Germans used Chamomile to treat digestive problems whereas the Egyptians worshipped the plant because of its medicinal properties. Ancient Egyptian women used the extract of Chamomile plant to retain their natural beauty and youthfulness because of its anti-ageing properties. And slowly the therapeutic properties of Chamomile plant became widespread and people all over the world began to use Chamomile extract to treat various ailments and to resolve their beauty concerns. Let’s get into the details of its health and beauty benefits.
Benefits Of Chamomile Extract
Because of the incredible properties of Chamomile, it is readily used medicinally as well as cosmetologically. Chamomile Tea is well known for its relaxing and calming effect on our body. The benefits of Chamomile are never-ending. It is beneficial to you in many ways. We have included a few important health and beauty benefits of Chamomile extract.
1. Boosts Immunity
Chamomile is known to be the storehouse of antioxidants which fight free radicals and prevent damage at the cellular level. These free radicals are responsible for causing diseases and Chamomile effectively wards off diseases by fighting disease-causing bacteria and improves the immune system.
2. Promotes Good Sleep And Treats Insomnia
Chamomile Tea has a soothing and relaxing effect on your mind and body. Sipping a cup of Chamomile Tea helps to relax your nerves and muscles, thereby inducing good sleep. It is recommended to have a cup of Chamomile Tea before you go to bed in order to induce good sleep as it is devoid of caffeine.
3. Treats Common Cold
If you are suffering from the common cold, headache, nasal congestion or sore throat, then don’t worry, Chamomile is there for your rescue. Sip a cup of hot Chamomile Tea to fight symptoms of the common cold. It is recommended to inhale steam with Chamomile extract to get relief from nasal congestion, runny nose and sore throat.
4. Treats Muscle Spasms And Menstrual Pain
Chamomile Tea is known for its analgesic and pain-relieving properties which help to get rid of menstrual pain. It helps to relax the uterus and reduces the pain. Its antispasmodic property helps to ease muscle spasms.
5. Improves Digestion
Chamomile Tea is known to treat gastrointestinal disorders such as stomach ache, indigestion, ulcers, flatulence, diarrhoea, bloating, nausea and vomiting. It is also known to prevent hyperacidity.
6. Exhibits Strong Anti-Inflammatory Property
The anti-inflammatory property is due to the presence of flavonoids. Chamomile is known as herbal aspirin as this has been a popular folk remedy for treating pain. It helps to reduce pain and inflammation related to arthritis, back pain and fevers. Due to its anti-inflammatory property, Chamomile tea is known to reduce swelling, pain, redness and congestion.
7. Lightens the Skin
Chamomile Oil is rich in oleic acid and low in linoleic acid due which this lightweight oil gets seamlessly absorbed into the skin. Chamomile acts as a natural bleach and it quite beneficial in skin lightening. Chamomile Oil helps to regenerate the skin cells, thereby evens out your skin tone making it look youthful.
8. Fights Depression And Anxiety
Chamomile Essential Oil is commonly used in aromatherapy as it is known to uplift your mood and helps to get rid of depression and anxiety. Inhaling the vapours of Chamomile Oil is very effective in relieving stress and tension. It is used as a mild sedative to calm the tensed nerves, thereby helps to relax and rejuvenate your mind and body.
9. Reduces Acne
You can get rid of that pesky and stubborn acne with the use of Chamomile Oil. Its anti-inflammatory property helps to alleviate the pain and inflammation caused due to acne. It helps to soothe the irritated and itchy skin. Its antiseptic property helps to fight breakouts.
10. Possesses Anti-Ageing Property
Chamomile Oil is loaded with powerful antioxidants which are beneficial in treating your first signs of ageing. These antioxidants effectively hunt down free radicals which are responsible for the appearance of wrinkles and fine lines.
11. Treats Sun Burns
The anti-inflammatory property of Chamomile Oil is known to be very beneficial in treating sunburns. The UV rays of the sun can cause sunburn on your skin, but the soothing property of Chamomile helps to soothe the irritated and itchy skin, thereby reduces skin redness, swelling and itching. Make a Chamomile Tea and let it cool, and dip a muslin cloth or towel in it and then apply on the affected area
12. Treats Minor Cuts, Wounds And Skin Conditions
Chamomile extract is very beneficial in treating minor cuts and burns because of its healing and antiseptic property. The antiseptic property of Chamomile helps to prevent any kind of infection and heals the wound gently. Due to its anti-inflammatory property, Chamomile is known to treat many skin conditions such as eczema and psoriasis. Chamomile Oil can be a new addition to your first aid kit.
13. Reduces Dark Circles
You can get rid of the dreaded panda look with the regular application of Chamomile Oil as the antioxidants present in Chamomile Oil fight free radicals and reduce the fine lines around your under eyes. The skin repairing and regenerating properties of Chamomile Oil effectively reduce dark circles.
14. Makes Your Hair Shiny And Enhances Your Hair Colour
Rinsing your hair with Chamomile concoction will add a natural brownish tint to your hair and brighten up your strands. You can add a few drops of Chamomile Oil to your henna mixture and apply on your hair for highlighting your natural strands.
15. Moisturizes Your Hair
Chamomile Oil is also known for its nourishing and moisturizing properties. It moisturizes your scalp and makes your hair silky smooth, thereby controlling dry and frizzy hair.
The above mentioned are a few of the countless benefits of Chamomile. You can harness the therapeutic and beauty benefits of Chamomile by brewing it into a cup of tea or as Chamomile Oil or Chamomile decoction. By using Chamomile in either way you can utilize its incredible properties in enhancing your health conditions as well as resolving many of your beauty concerns.
16. Prevents Dandruff
The anti-inflammatory property of Chamomile Oil helps to soothe the itchy and flaky skin. It helps to hydrate and nourish your scalp thereby preventing dandruff.
Uses of Chamomile Extract
This magic potion can be used in number of ways so that your body can utilize its beauty and health benefits. It is ideal for internal use as well as a topical application. Chamomile is an ancient plant which is known for its soothing and healing properties and can be used in numerous ways to improve your life. It is used in the form of tea, dry powder, essential oil or tincture. It totally depends on you as to how to use it. Let’s see some of the common uses of Chamomile Extract.
1. In Aromatherapy
Chamomile Essential Oil is commonly used in aromatherapy. It helps your mind and body to relax and has a soothing effect on your nerves and muscles. It helps to alleviate your muscle pain and body pain. Chamomile Oil is effectively used in aromatherapy to uplift your mood.
2. For Improving Digestion
You can directly apply few drops of Chamomile Oil on your abdomen to get relief from flatulence, bloating and stomach ache. For children, be sure to dilute it with virgin coconut oil or olive oil.
3. For Getting Rid Of Nasal Congestion
It is a good idea to inhale vapours of Chamomile extract to get rid of nasal congestion and get instant relief from the symptoms of severe cold.
4. For Reducing Stress And Anxiety
If you feel stressed out and quickly grab a bottle of Chamomile Oil and take 2-3 drops of it on a plain cloth and whiff. The mild fragrance of Chamomile Oil acts as a stress buster OR Alternatively use Chamomile Oil in a diffuser and sit back and relax. The fragrance of Chamomile Oil diffuses in the air and alleviates your mind and body, kicking out stress and anxiety.
5. For Skin Care
Chamomile Oil can be effectively used to treat acne and pimples because of its antiseptic and anti-inflammatory properties. Take 1-2 drops of Chamomile Oil and dilute it with virgin olive oil or virgin coconut oil and apply it all over the face and neck. Wash off after a few minutes.
6. For Hair Care
Chamomile Oil is considered to be very effective in treating dandruff. Add a few drops of it to virgin coconut oil and apply this mixture on your scalp and hair. Let it remain for 2 hours before washing off.
Now you know how versatile and dynamic is Chamomile Oil. This incredible essential oil is a one-stop solution to all your healthcare needs. From now on be sure to start and end your day on a healthy note by having a cup of Chamomile Tea.
Written By - Akhila Menon
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