Have you ever come across a hair gummy ad while browsing through social media? Has it made you think whether it works or not? We’ve been there too, and therefore, to put an end to this confusion, we asked the experts. Let’s find out whether hair vitamins are worthy of a place in your medicine cabinet or not?
Hair supplements are very popular these days. With celebrities bragging about how they promote hair growth, many are willing to give these vitamins a shot. From hair gummies to biotin supplements, various products in the market promise improved hair quality and growth. However, the matter remains, are they as good as they’re being advertised or are they just another gimmick?
What Is A Hair Growth Supplement?
Supplements for hair are a combination of essential nutrients that claim to make your hair stronger, denser, and healthier. Hair is among the most rapidly growing tissues in the human body. Nutrients are required in adequate amounts for the healthy growth of hair. Hair growth supplements contain proteins, vitamins such as Vitamin A, C, E, and minerals such as Zinc, Iron etc., that fortify hair follicles, thereby promoting healthy hair growth. Moreover, many people opt for biotin supplements and Vitamin E capsules for hair growth.
With the advancements in science; there are many options for hair supplements available in the market. However, it is quite difficult to undertand the efficacy of a particular brand of hair supplements as each brand has its composition of vitamins and minerals.
Do Hair Supplements Work?
Honestly, this is a complicated subject. Many external factors (UV rays, pollution, extreme climatic conditions) and internal factors (genes, hormones) influence hair growth and health. Supplements won't help if your hair is affected by internal factors. Hair vitamins and hair supplements are popular choices for fighting hair problems due to external factors.
Human hair is made of keratine, a protein made from 18 amino acids. The body's production of keratin can be affected by oxidative stress or free radical damage, both of which can either be reduced or neutralized using antioxidants.
But what about their effectiveness? Essential nutrients and bioactive compounds of hair supplements are known to promote hair synthesis and protect it from damage. There is limited research available on hair supplements in healthy people. Supplements for hair growth focus on creating optimal hair health conditions, making it difficult to track their impact on hair growth.
How Do I Know If Nutritient Deficiency Is Affecting My Hair?
Nutrient deficiency can affect your hair health in a big way, but not many people realize that. Unhealthy eating habits, dieting, lack of sleep, stress are the major contributors to nutrients deficiency in your body. If you have dry, lackluster hair that is prone to breakage, your body may be lacking on vital nutrients such as vitamins or protein.
The best way to determine vitamin deficiency is to get it tested by a qualified doctor.
Vitamins And Minerals That promote Hair Growth
By now it’s clear that vitamins, minerals, and protein are required in sufficient amounts to promote healthy hair growth. So let’s understand which vitamins and minerals you should look out for in your hair supplements.
Below is the list of the 5 most popular vitamins for hair growth.
1. Vitamin A
Vitamin A is required for cell growth in all human body cells. Vitamin A aids the scalp in producing natural oils that maintain hair health and moisture. It is is found in leafy green vegetables, sweet potatoes, carrots, milk, cheese, egg, etc.
Hair follicles receive oxygen and nutrients via red blood cells, which are created from B vitamins. Biotin: Biotin is one of the best-known vitamins for hair growth. It is a key ingredient in the best hair supplements. Biotin or Vitamin B7 is known to be beneficial for maintaining health. Biotin helps to break down proteins and is involved in synthesizing amino acids and fatty acids. Insufficient biotin in the body causes hair to become fragile and more prone to breakage.
3. Vitamin C
Vitamin C is known to boost collagen production, which is crucial for providing the structure of your hair. Vitamin C is also a powerful antioxidant that protects your hair and skin from damage caused by free radicals. An inadequate amount of Vitamin C can cause hair to become dry and brittle. Citrus fruits, broccoli, strawberries, and bell pepper are rich sources of Vitamin C.
4. Vitamin D
New hair follicles are constantly created with the help of Vitamin D. Deficiency of Vitamin D have been linked with hair loss.
5. Vitamin E
Vitamin E, like Vitamin C, is a powerful antioxidant that protects hair and skin from free radicals. Vitamin E capsules for hair growth is recommended by experts. Moreover, it is the staple ingredient in many hair supplements.
Zinc is good for hair tissue repair and growth. It also keeps your scalp's oil glands in check. It is a common ingredient in many hair supplements.
Iron is essential for many body functions, including hair growth. Anaemia, which is due to iron deficiency, is the leading cause of hair loss. You need to ensure that you are getting enough of this mineral. Red meat, beans, seafood, lentils and spinach are rich in iron. Hair supplements are often devoid of iron as iron in excess can cause you to become sick. Talk to your doctor if you think you might have an iron deficiency.
Silica is an essential nutrient for hair and skin. It repairs damaged follicles, making your hair more flexible.
9. Amino Acids
Amino acids are the building blocks for protein. Your hair is mainly made up of a protein called Keratin, hence amino acids are crucial for hair growth.
Are Hair Supplements A Necessity?
Proteins, vitamins, iron, zinc play a crucial role in maintaining hair and scalp health, thus improving the overall texture and appearance of your hair. If you are getting all the essential nutrients required for hair growth from your diet, then hair supplements are not necessary. When you don't get enough nutrients from your diet, then hair supplements can help to boost your hair's health as it contains multiple ingredients which are vital for hair health. Talk to your doctor before you start taking any hair supplements.
No hair supplement can compensate for the loss of sleep, lack of balance and nutritious food. For maintaining healthy hair and scalp, focus on maintaining a healthy lifestyle, eating balanced food and staying away from stress.
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