Body scrubs are specially designed to remove dead skin cells from the body. Most people exfoliate their faces and ignore the body; however, exfoliating from top to toe has its benefits, and we will discuss it here. We will also discuss how frequently we should exfoliate the body, its benefits, DIY solutions, and the advantages of using store-bought body scrubs.
What Is Exfoliation?
Exfoliation removes dead skin cells from the skin's surface. This process is vital for maintaining soft, smooth, and clear skin. Exfoliation helps get rid of dirt, grime, and dead cells, giving you an even skin tone. There are 2 types of exfoliators available in the market:
1. Physical Exfoliators
Physical exfoliators eliminate dead skin cells from the skin surface physically or manually using a physical exfoliant that is granular and in some cases, slightly coarse to touch. Almond powder, brown sugar are usually used in a homemade body scrub.
Also Read : Physical Exfoliation: Your Recipe for Ruptured Skin Disasters
2. Chemical Exfoliators
AHAs such as glycolic acid and BHAs such as salicylic acid act as chemical exfoliators which slough away the dead skin cells and debris from the skin. Experts recommend a full-body exfoliation instead of just exfoliating your face. You can easily prepare a myriad of homemade body scrub, which will be discussed later in this article, but first, let’s discuss the benefits of skin exfoliation.
Top 8 Benefits Of Exfoliation
Exfoliation is a crucial step in any skincare regime as it has a variety of skincare benefits. One should understand that not only our face but our whole body needs exfoliation as the skin sheds dead cells, and we need to get rid of them from the surface. Read on to know more about the it benefits.
1. Brightens Your Complexion
Cleansing can help get rid of dirt and grime from your skin, but exfoliation is the real hero as it eliminates dead skin cells from the skin surface, thereby promoting an overall radiance.
2. Exfoliation Facilitates Better Absorption of Moisturizer
Exfoliation helps moisturizers function more effectively. If your skin is not properly exfoliated, it sits on top of the skin. Proper exfoliation allows the moisturizer to get absorbed into the skin and increases its efficacy.
3. Preps Your Skin For Make-up
Proper exfoliation allows the smooth application of makeup products.
4. Unclogs The Pores Of Skin
Exfoliation unclogs the pores by pulling out dirt and grime deep inside the pores.
5. Exhibits Anti-Ageing Property
Scrubbing the skin improves blood circulation, rejuvenates the skin and fortifies the cells with nutrients, helping in achieving youthful skin. It boosts collagen production, making your skin look plump and tight.
6. Makes Your Skin Healthy & Radiant
Accumulation of dead skin cells, dirt, and grime can rob your skin of its natural glow. Exfoliation helps to effectively eliminate all the gunk from your skin, making your skin clear, giving you instantly glowing skin.
7. Revives Your Skin
With the effective elimination of dead skin cells and improved blood circulation, exfoliation helps revive and rejuvenate your skin.
8. Makes Your Skin Soft And Smooth
You can compare exfoliation to the polishing of stones to create a smooth surface. Exfoliation works the same way, making your skin soft and smooth.
What Are The Different Exfoliation Methods?
There are so many ways to exfoliation your body. Exfoliation tools are also available in the market. Read on to know some of the best exfoliation methods for your skin.
1. Dry Brushing
Dry brushing is considered to be the most effective form of skin exfoliation. It improves blood circulation, promotes lymphatic drainage, and helps to get rid of dry skin flaking. Gentle but firm bristled brushes are used to exfoliate your skin, unclog your pores, and give you a healthy glow.
Dry brushes are available in numerous shapes and sizes in the market. The bristles are commonly made of synthetic nylon, boar bristles, and copper strands (used by professionals). You can choose a dry brush as per the requirement of your skin.
2. DIY Scrub
Preparing a DIY scrub for your full body exfoliation can be something as easy as rustling up something in the kitchen. Body scrub typically comprises 2 main components: Physical exfoliant and an emollient. You can make an entire body scrub from practically anything if you have these two components. Mix and match the ingredients to find out which ingredient best suits your skin as an exfoliator.
Physical exfoliation commonly used for body scrubs includes coffee powder, almond powder, brown sugar, white sugar, and salt. As for emollients, you may use some well-known natural oils such as jojoba oil, coconut oil, olive oil, almond oil, or even grapeseed oil. To enhance the experience, you can add any of your favorite essential oil.
JOJOBA OIL, COLD PRESSED ORGANIC, 100 ML
- Natural and best way to WIPE OFF MAKEUP.
- Rich in Vitamin C, E, B, copper, and zinc to nourish the HAIR.
- Vitamin E and B-complex vitamins help SKIN REPAIR and damage control.
- Antioxidants provide ANTI-AGEING EFFECTS.
ANVEYA SWEET ALMOND OIL, COLD PRESSED ORGANIC, 100ML
- Antioxidant properties fight WRINKLES & SAGGING SKIN
- One of the best oils for MASSAGE
- Rejuvenates dead cells, moisturizes CHAPPED LIPS
3. Store-Bought Scrub
If you opt for a store-bought scrub, make sure that you choose your scrub wisely. Make sure that you buy a face scrub and a body scrub according to your skin's needs. Don't just exfoliate your skin, but perform the double duty by applying a scrub on your body as well, because the skin of the rest of your body is thicker than the skin of your face; hence it needs powerful exfoliators.
Similarly, don't apply your body scrub on your face as the skin of your face is delicate, and ingredients of the body scrub can cause micro-tears on your skin, making it more prone to breakouts.
4. Chemical Exfoliators
Chemical exfoliators are broadly classified into 2 categories: Alpha hydroxy acids (AHA)and beta hydroxy acids (BHA). AHAs like glycolic acid and lactic acid are considered more effective since they exfoliate your skin and keep it hydrated as well.
5. Loofahs And Sponges
Loofahs and sponges act as gentle exfoliators which slough away the dead skin cells and debris from the skin surface.
The microfibers of the towels help to exfoliate your skin gently. You can use a muslin cloth or a washcloth to slough debris from the skin surface.
7. Body Mask
Body masks or body peels have been the latest trend in the beauty industry. Charcoal or clay body masks are available, applied from head to toe. Both charcoal and clay are extremely porous and absorbent in nature, thus effectively pulling out all the gunk from the skin surface.
8. Salon Treatments
Occasionally you can pamper yourself with spa treatment where you can opt for a full body massage along with body scrubs. This will revive and rejuvenate your body and your mind.
DIY Scrub For Your Face And Body
The homemade scrubs are a perfect solution for softening and smoothing your skin without the need to go to the salon.
1. DIY Scrub For Your Face
Brown Sugar & Honey Scrub
Here brown sugar acts as a mild exfoliant, whereas honey acts as an emollient.
Also Read : 8 Benefits of Honey for Skin and Hair (Infographic)
Take an equal quantity of honey and sugar in the bowl. Mix well. Use this mixture as a facial scrub; apply evenly on your face and neck. Massage gently in a circular motion with your fingertips for 2-5 minutes. Wash off with warm water and pat with a muslin cloth.
2. DIY Scrub For Your Body
Coffee & Olive Oil Scrub
Fine coffee granules are used in this body scrub where these granules act as a physical exfoliant and olive oil as the moisturizing agent.
Mix both the ingredients to make a coarse paste and apply it all over your body. Massage in a circular motion for 5-10 minutes and then wash off with lukewarm water.
You can customize your homemade scrubs according to your skin type.
How Often Should You Exfoliation Your Skin?
Experts recommend exfoliating your skin up to three times a week if your skin can handle it.
Also Read : How To Remove Dead Skin - 10 Simple Remedies To Try Out For
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