How Can A Mindful Shower Improve Your Mental Health?

How Can A Mindful Shower Improve Your Mental Health?

Most people are not aware of the calming effects of a shower. Apart from the obvious of cleansing and refreshing the body, a long and comfortable shower can positively affect mental health. Your time under the bathroom shower can be a soothing escape from the stress hovering over your mind. It can act as a serene effort of self-care when you are looking for some much-needed respite from the ho-hum of life.

Most people are not aware of the calming effects of a shower. Apart from the obvious of cleansing and refreshing the body, a long and comfortable shower can positively affect mental health. Your time under the bathroom shower can be a soothing escape from the stress hovering over your mind. It can act as a serene effort of self-care when you are looking for some much-needed respite from the ho-hum of life.

What Is Mindful Shower? 

A mindful shower is not about relaxing the mind but focusing on your surroundings. Make sure that you set the bathroom shower at the ideal temperature. Observe the temperature change in your bathroom when the vapors heat the air. As the water first touches your skin, notice how it feels. Is the water too hot or warm? Mindful bathing is all about focusing your attention on the sensations when you are taking a shower. Feel the alluring fragrance emitting from your body wash, shampoo and conditioner. Does it have a fruity, floral, or earthy fragrance? Focus on your actions and the sensations that you feel.

Is Mindful Showering Good For Your Mental Health? 

Mindful bathing can be a great way to start your day. Showering is one of the few activities in your day when you're on your own with no distractions. So let's have a look at the benefits of mindful showering.

1. Fights Stress 

Experts recommend mindful bathing to fight stress. Taking a warm shower after a hectic day or before hitting the bed can help relax your muscles and nerves, which relax your mind and body. Mindful showering is the best way to wash away all your stress, tension, and anxiety.

2. Alleviates Your Mood 

After a warm shower, you feel more relaxed, refreshed, and rejuvenated. This bathing ritual helps you stay energized, motivated and enhances your self-confidence, helping you stay calm and grounded in times of stress.

3. Peace 

Showering is a time when you are all by yourself. It gives you a chance to escape life's noise, hustle, and bustle. Practicing a mindful shower helps you experience peace and tranquillity, thus improving your overall mental health.

4. Makes You More Alert & Productive Throughout The Day 

According to a study, showering and meditation are beneficial for improving your mental health. Then why not incorporate shower and meditation into your everyday routine. Your mind will be clear and alert, and you can sense a feeling of mindfulness in your daily activities, which helps make you more productive.

5. Induces Quality Sleep 

Many studies have demonstrated that incorporating the practice of mindful bathing before sleeping has countless benefits, including reduced aggressiveness, emotional reactivity, and improving sleep quality. You can achieve mental relaxation and serenity by incorporating mindfulness into your bathing ritual.

How Can I Be Mindful In The Shower? 

Practicing mindfulness in your day-to-day activities goes a long way in improving your mental health. Follow these simple steps to be mindful in the shower and feel more energized, revived, and rejuvenated throughout the day.

  1. When you step into your bathroom shower, clear your mind of the negative thoughts and feelings. Close your eyes and take a deep breath. Repeat this process 5-6 times.
  2. Keep your eyes closed when in the shower. Keeping your eyes closed helps prevent distraction, and it helps to increase your awareness of other sensory organs. Your bathroom is a secure place, and you can find everything within your reach. Close your eyes and make use of your other senses. Try to be calm and at peace.
  3. Begin by touching. What is the sensation of the water? Is it relaxing? How do you feel when you apply body wash to your skin? Apply the shampoo to your hair and scalp, massage it for some time; how does it feel? What is the fragrance of the shampoo? How do your scalp and hair feel after rinsing it off with water? Relax and focus deeply on these feelings.
  4. Feel the fragrance of your bathroom? Do the products you are using make you feel relaxed or energized? Consider how the fragrance affects your mind and body.
  5. Now, focus on the sound. Please pay attention to water as it gushes out from the showerhead on your body. Do you hear any other sounds? Take a deep breath and pay attention to the sound of your breath.
  6. After you've finished, sit there still and take deep breaths 5-6 times. Feel the water rushing over your body.
  7. Relax and close your eyes. Taking a deep breath helps you stay calm and be in harmony with your inner self.

Taking a mindful shower daily helps alleviate your mind and body. Not only a shower, but you can also be mindful in any activity you do, such as walking, exercising, reading, driving, etc. Being mindful helps to be more alter, active and assertive in your daily life.

Image Credit: www.freepik.com

Also Read :

11 Incrediable Benefits Of Taking Cold Shower

How To Reduce Stress - Simple Ways To Overcome Stress In Life

 

 

 

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