Hair loss in women is common during menopause, affecting up to two-thirds of women. Menopausal hair loss can be distressing and lead to a loss of self-esteem. Studies show that more than 50% of women experience some degree of menopausal hair loss. The good news is that there are many things you can do to get rid of it. In this article, we will take a look at the causes of women’s hair loss during menopause and the hair loss treatments that can help.
What Causes Menopausal Hair Loss?
Menopause is a natural phenomenon of ageing which occurs in women after the age of 50. During menopause, the womens body undergoes a lot of changes due to fluctuating levels of hormones in the body. Weight gain, insomnia, hot flashes, mood swings and hair loss are some common symptoms of menopause.
Also Read : Causes Of Hair Loss In Women
Hormonal changes in the body cause menopausal hair loss. Menopause causes estrogen and progesterone levels to decrease in the body, while the level of testosterones increases. Hormones such as estrogen and progesterone increase the growth phase of your hair, so that hair remains on your head for a longer time. This shift of hormones can cause hair to become dry, dull and more brittle. Hair follicles may also shrink, leading to a reduction in the number of hairs on the scalp. Menopausal hair loss in women is different from the hair loss in men. While men experience hair loss in a horseshoe shape on the more pronounced areas of the scalp, women experience overall thinning of hair. Menopause is the major hair fall reason in females above the age of 50. Perimenopause hair loss in women is also very common, as the hormone level changes, preparing the body for menopause.
There are other factors that can contribute to menopause-induced hair loss, including:
- Age: As we age, hair growth slows down and hair follicles become less active.
- Genetics: If any of your family members have experienced menopausal hair loss, you are most likely to experience it too.
- Nutritional Deficiencies: A lack of certain vitamins and minerals, such as iron and vitamin D, can lead to hair loss.
- Stress: Chronic stress can disrupt hormone levels and lead to hair loss.
- Health Conditions: Hair loss may also be caused by health conditions such as thyroid disorders or alopecia areata.
Ways to deal with Menopausal Hair Loss
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Hair loss is disappointing, yes. But, there’s a lot you can do to fight it. Some lifestyle changes and hair loss treatments can help you incredibly to reduce menopausal hair loss. Let’s take a look at a few of these hair loss solutions.
We recommend you to consult a dermatologist before seeking major hair loss treatments to rule out the possibility of any other underlying medical conditions.
1. Hormone Replacement Therapy (HRT)
As a hair loss solution for menopause, dermatologists usually recommend hormone replacement therapy. HRT can help to replace the estrogen and progesterone that is lost during menopause. It can promote hair growth and reduce hair loss.
2. Laser Therapy
In this process, a low energy laser is used to stimulate hair growth.
3. Nutritional Supplements
Hair loss in women is caused due to inadequate supply of nutrients to the roots of the hair. Taking supplements that contain biotin, iron, and vitamin D can help to support hair growth.
4. Pay Attention to Hair Care
Use hair care products with scientifically proven ingredients that control hair loss and fight signs of hair loss such as hair thinning, hair breakage and bald patches. You should try Anveya’s Ban-The-Fall Hair Serum. It’s India’s 1 hair fall control serum designed specially for women. The formula nourishes the scalp, fortifies the hair follicles with vital nutrients and strengthens up the root with clinically proven actives to curb 26% hair loss in just 30 days.
ANVEYA BAN THE FALL ONLY FOR WOMEN,120ML
• Reduces hair loss in women
• Strengthens hair from the roots up
• Increases multiplication of hair follicles
• Soothes the scalp promoting denser hair
5. Protect Hair from UV Rays
Just like your skin, your hair also needs protection from sun rays. Shield your hair from the harmful UV rays, by using UV protectant hair care serum or mist.
6. Manage Stress
Incorporating stress management techniques in your daily activities, such as yoga, meditation, swimming, jogging can help to reduce stress levels and promote hair growth. Regular exercise helps control weight gain which is another side effect of menopause.
7. Eat Healthy
Consume a balanced diet containing proteins, vitamins, fatty acids, minerals in adequate amounts. Nutrients such as Vitamin B6, folic acid, Omega-3 provide nourishment to the hair from root to tip, strengthening your hair and promoting hair growth.
Source : Freepik
Women’s hair loss during menopause is common, but with the right knowledge and approach, we can tackle hair loss head-on. From incorporating nutrient-rich foods to trying out hair growth products and seeking professional help, the options are endless. So don't let hair loss get you down - embrace your newfound wisdom and take charge of your luscious locks!
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