Postpartum hair fall can have a major toll on women and their confidence. If you face something similar, you must indulge in a proper hair care routine, with products designed especially for hair regrowth. Some scientific ingredients help control postpartum hair loss, and we will discuss just that.
It is normal to have hair fall after delivery. However, experts suggest paying attention to your hair care routine and encouraging healthy hair habits to help your tresses regrow.
What Is Postpartum Hair Fall?
During pregnancy, several biological processes can affect hair growth; for example, the level of hormones such as estrogen, progesterone, and prolactin increase. These increased hormone levels cause the hair cycle to go into the anagen (growth) phase longer than normal, resulting in less hair shedding during pregnancy. However, after pregnancy, the level of hormones falls back to normal, and most of the hair follicle enters the telogen (shedding) phase, resulting in hair fall. In fact, usually, shedding peaks four months after delivery; this peak lasts around 36 days, after which shedding comes down to normal again. This temporary increase in shedding is due to changing hormonal levels after delivery.
Experts believe that postpartum hair loss is common due to the lack of Vitamin B and D. Moreover, there is an increase in the thyroid-stimulating hormone, resulting in hair loss after delivery. But the good news is that postpartum hair loss is temporary, as after 8-12 months post-delivery, your hair may return to its normal stage.
Why And How Your Hair Texture Changes Post-Delivery?
The increased supply of blood to the hair follicles and increased levels of hormones such as estrogen and progesterone make your hair look dense and healthy during pregnancy. During pregnancy, your body undergoes many biological changes, resulting in changes in the texture and sometimes the colour of your hair.
To fight postpartum hair fall, include food rich in vitamins, proteins, and minerals, especially zinc, which promote healthy hair growth. Hair supplements and hair vitalizers containing active hair growth ingredients can control hair fall and, at the same time, promote the growth of healthy hair.
Healthy Hair Practices For Hair Growth
Here is a 2-step process for encouraging hair growth:
Stimulating Hair Follicles To Promote Healthy Growth Of Hair
If you're looking for thicker, fuller hair, start at the source: your scalp. First off, chronic inflammation of the scalp—caused by stress, tension, the build-up of sebum and other debris (such as pollution and dandruff), etc.— can lead to hair loss or thinning. Studies have shown that inflammation alone is one of the main causes of hair loss in adults.
Scalp inflammation affects hair follicles, ultimately resulting in the shedding of hair. When dirt and debris build-up around the hair follicles, it suffocates the hair follicles, affecting hair growth. Make sure that you keep your scalp clean by shampooing your hair regularly. Regular massage with hair products containing clinically proven active hair growth-promoting ingredients such as Redensyl, Anagain, caffeine helps encourage hair growth by stimulating hair follicles. Let's elucidate these restorative hair growth ingredients.
Redensyl: Redensyl is inspired by regenerative medicine. The product is considered an innovative hair growth galvanizer used to fight hair loss and promote hair growth. It helps retain the natural colour of hair and boosts the hair's strength and overall health. Redensyl is considered a far better alternative to hair transplant because it targets hair growth at the cellular level by reactivating the stem cells present in the individual's scalp. This stimulates new hair growth, which is why Redensyl has become so popular these days:
Anagain: Anagain is an extract of Organic Pea Sprout known to rebalance the life cycle of the hair and stimulate the dermal papilla cells. It is known to reactivate hair growth, thereby effectively inducing hair growth.
Caffeine: Caffeine which is an integral part of coffee, has haircare benefits as it effectively reduces hair fall by inhibiting the activity of the 5-alpha-reductase enzyme, increasing the anagen phase - a growth phase in the overall hair growth cycle.
Taking Care Of The Hair You Already Have
Preventing hair fall is not enough to promote hair health. Hair growth supplements such as collagen and biotin can help you with this. Both collagen and biotin are high in amino acid which is considered to be the building blocks of your hair. Let's discuss how collagen and biotin help with hair growth.
Collagen: Collagen is known to help thicken hair by providing your hair with much-required amino acids which add strength to your hair. It helps reconstruct damaged follicles and prevent additional thinning.
Biotin: Biotin, also known as Vitamin B7 or B complex vitamin, is an essential vitamin for those who want to grow healthier and stronger hair. It is the main ingredient in all of the best hair growth vitamins, which have a significant impact on the development of new cells that strengthen your body's protein health and overall wellness.
Eat right and sleep well..!! This should be your key mantra for promoting hair growth.
Image Credit: www.freepik.com
Also Read :
Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.