Setting and Maintaining Healthy Boundaries For Improved Mental Health

Setting and Maintaining Healthy Boundaries For Improved Mental Health

Most people realize it after it is too late, but drawing boundaries in every sphere of life is imperative to mental health. The need for space is ever increasing in a post-pandemic world because most of us were locked with our families in confined spaces for weeks, and now we need a break to spend time with ourselves. Having boundaries allows us to assess our mental condition and work according to it. As uncomfortable as this subject is, it's about time we start speaking on boundaries, at home, at work, and in our different circles.
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Most people realize it after it is too late, but drawing boundaries in every sphere of life is imperative to mental health. The need for space is ever increasing in a post-pandemic world because most of us were locked with our families in confined spaces for weeks, and now we need a break to spend time with ourselves. Having boundaries allows us to assess our mental condition and work according to it. As uncomfortable as this subject is, it's about time we start speaking on boundaries, at home, at work, and in our different circles.

Why Are Boundaries Important? 

Boundaries are restrictions on our relationships concerning the behavior we'll or will not tolerate from others. Boundaries are necessary to maintain a good relationship with others and yourself. Setting boundaries helps you protect yourself from things that make you uncomfortable or which are inappropriate or unacceptable. Similarly, boundaries are essential for your mental, physical and emotional well-being. It is important to learn how to keep healthy boundaries in a relationship to prevent feelings of bitterness, disappointment, or frustration.
Establishing boundaries for yourself and others is crucial for enhancing your personality, improving relationships with your loved ones, and increasing your confidence and self-esteem.

When To Set Boundaries? 

How do you know exactly when to set boundaries? The best way to know this is to listen to your heart and mind. Never ignore the signals which your body gives you. For example, when you interact with a person and feel exhausted, tired, or irritated, your body signals that the person might be overstepping your boundary. Similarly, if someone touches you inappropriately, you feel uncomfortable, and your mind signals you to retreat. You should always keep a check on people, places, or situations that make you uncomfortable; that is the time you set boundaries to protect yourself.

Creating and following boundaries is essential to improving your mental, physical and emotional well-being.

What Are The 5 Types Of Healthy Boundaries? 

As per experts, you need to set boundaries in different areas of your life, including your relationships with your partner, friends and family, subordinates, and colleagues. Let's discuss the 5 main types of healthy boundaries.

1. Emotional 

Boundaries for emotional well-being can be a part of how you allow the person to talk to you while interacting or the amount of energy you're willing to devote to relationships.

2. Mental 

May include those with whom you discuss your opinions, thoughts, beliefs, and feelings.

3. Physical 

The physical boundaries you set have to do with how close people can get to you physically and what type of touch you feel comfortable with.

4. Resources 

This refers to the freedom of choice on how you spend your time. This could be as simple as needing an hour for yourself each afternoon or even disconnecting from your mobile after 10 pm.

How To Set AAnd Maintain Healthy Boundaries? 

1. Be Clear On Your Requirements 

The first step to establishing any boundary is to be certain about what you want to say to someone. It is always a good idea to write it down on a piece of paper and practice saying it aloud so that you don't drift off in discussions or lose track of what you're hoping to say at the time.

2. Start Gradually 

If there aren't a lot of limits in place, the idea of adding additional ones could be formidable; therefore, you should build them gradually.

This allows you to move things at a more comfortable pace and gives you the time to consider whether you're going in the correct direction or when you'll need to alter your plans.

3. Start Them Early 

In pre-existing relationships, it cannot be easy to establish boundaries. Set your boundaries in the initial phase itself; it's a lot easier to work with as everyone knows what they are doing, and any feelings of confusion, or anger are less likely to occur.

4. Find The Ideal Timing 

Next up is selecting an appropriate time when both parties are not in an emotionally reacting state. For instance, don’t talk about setting boundaries after a hectic day or when the other individual is in a bad mood.

5. Be Consistent 

After setting boundaries, allowing boundaries to slide can lead to confusion and can change your family, and friends' expectations.

Try to be consistent to ensure that the lines are clear and well-defined.

6. Begin By Offering Compliments 

The best way to begin a conversation is to start with compliments, as it goes a long way in creating the right tone. Then shift the conversation to align with the changes you want to see. We can be more kind and open while talking about the boundaries, and people will be more receptive to the changes. Concentrate on how you'll respond in different ways.

7. Be Specific 

When communicating your boundaries, be clear, assertive, and calm. You should not sound rude and vent your anger or frustration on others.

8. Be Open To Compromise 

Your loved ones are the ones with whom you spend most of your time, and setting boundaries between them is almost impossible. To maintain healthy boundaries in a relationship, you must communicate your concerns and explain what's acceptable and what's not. On the other side, you should also be willing to compromise to ensure that their requirements and limits are respected.

9. Establish An Outline 

We should not forget that boundary lines vary depending on the type of relationship.

Take a look at getting one or two hours of your own time every weekend. Whether you reside with your partner, family, or roommates, the same applies.

10. Add Your Extras 

Setting limitations or boundaries in the workplace is also essential to prevent someone from overstepping into your personal space. Your colleagues may already have set their boundaries, so don't feel shy to add some extras of your own.

As per a recent study, the employees who have introduced workspace boundaries feel more empowered and always top the productivity charts.

Take Away

As we begin to live in the post-pandemic world, our requirements and boundaries may shift, and that's fine. Setting and maintaining healthy boundaries allows you to change and redefine your time, space, and relationships in a controlled manner; this helps to improve your mental health.

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