It is absolutely necessary to follow a regular skincare regime for maintaining a healthy, glowing and problem-free skin. You need to invest some time to take care of your skin to get rid of pimples, acne, blemishes, wrinkles, fine lines and dark spots. Healthy skin is a reflection of a healthy body. First and the foremost thing to remember is that just as you have a regular day time skincare regime, you should also follow a night skincare regime too. In the day you need to protect your skin from dirt, dust, pollution, sun rays and extreme climatic conditions. Many of us are under the impression that following a regular skincare regime once a day is enough. But experts feel otherwise. Keep reading to know how to pamper your skin during the night so that your skin is at its best when you wake up the morning the next day.
Why Is It Important To Have a Night Skincare Routine?
Your daily activities expose your skin to dirt, pollution, UV rays, extreme climatic conditions which takes a toll on your skin and can make your skin look dull, dry and lifeless. At night, when you are done with all the daily chores, you want to relax and unwind. The same is true for your skin. Your skin goes through a lot of wear and tear throughout the day and at night, let your skin relax, repair and heal itself. Giving that extra time to caring for your skin by following a night skincare routine will prove to be fruitful in the long run. Your effort in cleansing, moisturizing and nourishing your skin will prove to be beneficial for keeping your skin soft, supple, glowing and youthful.
Many a time it happens that you go to sleep without removing your makeup and next day you wake up to see a dull and lifeless skin. This can also lead to formation of pimples and acne. Hence, removing all the traces of dirt, grime and makeup from your skin is of paramount importance.
You expose your skin to pollutants, UV rays, dirt, and grime during the day. At night, your skin gets the chance to undo the damage, rejuvenate, and create new cells. Hence, you must properly remove all traces of dirt and old makeup from your skin before hitting the bed. As per dermatologists, at night, the skin cells regenerate faster due to the increased blood circulation to the skin. By following a regular night skincare regime, your skin can repair, heal and rejuvenate itself, to give you a youthful and radiant skin. The main idea of a night skincare routine is to cleanse, hydrate, nourish and repair your skin to give you a clear and healthy skin.
Basic Steps To Be Followed During A Night Skincare Regime
In the night time, our skin regenerates and this is considered to be the best time to focus on your skin. Given below are the basic steps to be incorporated into your PM skincare routine in order to enhance the texture and appearance of your skin.
- Exfoliating Face Mask (Optional-Once a week)
- Eye Cream
- Lip Balm
These are the basic steps that need to be followed by everyone irrespective of their skin type.
Cleansing is the vital step to kick off the skincare routine. It is important to get rid of the dirt, grime, dust from your face which gets accumulated on your skin due to your daily activities It helps to open up your pores and keeps your skin clean and helps the absorption of other skincare products in a better way. It is always better to opt for a double cleansing method. Let’s see how.
Oil cleansing is essential to remove all the makeup from your face. Oil cleansing is considered to be an easy and a mild way to cleanse your skin to get rid of even the finest trace of makeup. Apply an oil cleanser on your dry skin and massage in a circular motion for 2-3 mins and wash off with water. Then you can move on to the water-based cleansing.
Oil cleansing is required to remove the traces of makeup left on your skin. If you haven’t applied any makeup you can skip oil cleansing and directly jump on to the water cleansing step. Remember to use a mild cleanser which can be in the form of gel, foam or milk. Your cleanser should not leave your skin dry and tight. It should easily rinse off all the dirt, grime and dust from your face.
Tip: If you are using the cleanser for the first time, you can check the product’s performance by wiping your face with a cotton ball. Once you have rinsed off the cleanser from your face, do check if any residue is left behind.
2. Exfoliating Face Mask (Once a week)
On weekends when you have a little more time to spare, you can pamper your skin by using an exfoliating face mask, which will help to get rid of the dead skin cells and debris from the skin surface, leaving behind a clean and clear skin. There are 2 types of exfoliators
- Physical Exfoliators: Physical exfoliators are those which have tiny granules or grains which slough off the dead skin cells from the skin surface
- Chemical Exfoliators: Chemical exfoliators are those which have face acids to exfoliate your skin.
Apply an exfoliating face mask and leave it for 10-15 minutes (or do as per the direction given on the label of your face mask) and wash it off with lukewarm water.
This step is completely optional and is dependant on the choice and availability of time. If you have time do it once a week, on other days you can skip this step and directly jump to toning after cleansing your face.
Let us move on to the next step-toning which is generally done after cleansing your skin. Majority of the toners have astringent property. Earlier alcohol-based toners were used to get rid of any leftover dirt and grime after cleansing. But nowadays the toners which are available in the market act as a skin supplement that nourish your skin, maintain the pH balance of your skin and balance your complexion as well. The basic idea of using a toner is to prep your skin for the better absorption of other skincare products which you use in your night skincare regime.
Tip: While choosing a toner look for ingredients such as Hyaluronic Acid, AHA/ BHA, Rose Water, Green Tea etc as these ingredients are known to nourish and moisturize your skin. They also get rid of dead skin cells and unclog the pores.
The next step involved in our night skincare regime is Treating your skin with a serum which is usually incorporated to fight major skincare issues like blemishes, dark spots, wrinkles and fine lines etc. The serum is the concentrated substance of active ingredients which help in treating basic skincare issues. While choosing a serum you should always consider the needs of your skin or else you end up damaging your skin. Don’t go by the fancy names, but check the list of ingredients in the serum to look for any ingredient which your skin is allergic to. You generally confront basic skincare issues such as acne, dark spots, hyperpigmentation, wrinkles and fine lines. Serums contain active ingredients which are specifically designed to combat various skincare problems such as
- Acne/Pimple: Alpha Hydroxy Acid such as lactic acid, glycolic acid, mandelic acid & Beta Hydroxy Acid such as salicylic acid
- Dark Spot/Hyperpigmentation: Vitamin C, liquorice extract, alpha arbutin, niacinamide
- Anti-Ageing: Peptide, Retinol
Tip: You will not see a sudden change in your skin, but regular application of serum over a period of time, will definitely enhance the texture and appearance of your skin. Your skin takes 14-28 days to regenerate, during which the upper layer of the skin is shed and the new skin is revealed. So wait for at least 14 days to check whether the product is effective and is it really working on your skin.
5. Applying Eye Cream
The area around your eyes is delicate, sensitive and you need to deal it with care. The area under your eyes is more prone to wrinkles, hence it is necessary to keep it hydrated and well-nourished. Use an under-eye cream or serum which has peptides that prevent wrinkles by keeping the area under your eyes well hydrated.
Keeping your skin moisturized is vital for maintaining the optimal health of your skin. It helps to keep your skin hydrated, plumps up your face, helps to erase wrinkles and fine lines. It provides all the essential nutrients to your skin and repairs the damaged skin cells. A good moisturizer locks in all the goodness of the skincare products you have applied, thereby keeping your skin well-nourished and hydrated. Always apply moisturizer which is light in texture and doesn’t leave your skin looking greasy. While choosing a moisturizer look for ingredients such as Hyaluronic Acid that helps to keep your skin moisturized and at the same time does not clog the pores.
Tip: For that additional boost of moisturization, you can add a few drops of natural oils to your regular moisture.
7. Applying Lip Balm
And last but not the least, don’t forget to moisturize your lips as your lips are more prone to dryness. The extreme climatic conditions take a toll on your lips making them dry and chapped. Hence during winters, you need to take extra care of your lips to prevent them from dryness.
Tip: Choose a lip balm which is enriched with Vitamin E, hyaluronic acid, shea butter. They keep your lips moisturized and nourished, thereby making your lips soft and supple.
What Is The Difference Between Day Time And Night Time Skincare Routine?
During day time as soon as you step out of your house, your skin is exposed to a lot of environmental aggressors which damage your skin. Hence your day time skincare routine focuses on shielding your skin from UV rays, dirt, dust, pollution and dry weather, Thus, your day time skincare routine has basic skin care necessities such as cleanser, toner, sunscreen and a moisturizer.
Your night time skincare routine focuses on repairing and healing the damage done to your skin during the day. Your night skincare routine consists of cleansing to get rid of dirt, dust and traces of makeup, treating the skin, repairing the damaged skin cells, in addition toe nourishing, moisturizing and replenishing your skin cells.
Your night skincare routine is equally important as your day time skincare routine. During day time you need to protect your skin from the environmental aggressors and at night your skin needs to repair itself from the damage caused to your skin during day time. Following a regular day and night skincare routine helps to nourish, hydrate, repair, and replenish your skin, making your skin look soft, supple, youthful and radiant.
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