The first thing that comes to mind when you hear ‘amla’, is probably the sour-bitter taste it leaves on your tongue. Amla, or the Indian gooseberry, however, has amazing benefits for our everyday concerns and ailments, from hair trouble to digestion issues, to mouth ulcers. There are many ways to make amla more palatable, such as adding lemon and honey to a glass of diluted amla juice. The benefits of amla juice consumed daily are fantastic and will take care of most of your common healthcare woes.
Amla is high in vitamin c and antioxidants, which makes it indispensable in the antiaging process. Amla is particularly beneficial in preventing premature greying of hair, improving your scalp condition and promoting hair growth. Full of vitamin A, another health benefit of amla is improving eyesight. According to Ayurveda, amla is a tiny berry packed with nutrients that can keep your body in balance. The following list tells you how this humble Indian gooseberry can improve your daily life.
Written By - Meryam
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