10 Effective Essential Oils for Focus and Concentration

Essential oils contain the essence and the aroma of the natural plant material they’re extracted from. The aroma of certain essential oils affects the mind and triggers mood improvements. Some essential oils can help you relax, others can make you feel refreshed and some others can even help you get a great sleep. For a long time now, people have been using essential oils for focus and concentration. The secret behind the ability of essential oils to improve the concentration is that they’re rich carriers of the aroma of their plant origin, and these aromas from nature trigger emotional response from the brain.

How Do Essential Oils Help With Concentration?

The essential oils are composed of volatile compounds that trigger our brains through their smell and help enhance the cognitive abilities of the brain. They pump our ability to focus on a particular task and get it done. This article will help you identify some of the specific essential oils that can significantly improve our ability to focus and concentrate.

10 Best Essential Oils That Help You Focus

With so many gadgets, media and social networking platforms, our attention span has been reducing. We’re so oversaturated with stimulus and habituated to instant gratifications, that it is almost impossible to concentrate on one task these days. The task that is supposed to be done in an hour, takes many hours to complete due to lack of focus and the inability to concentrate. Essential oils can help you get back that focus. Let study about these essential oils in detail.

Note that essential oils are highly concentrated and just a few drops in the diffuser or spray are sufficient to provide their aroma benefit. Topical use of essential oils can only be done after diluting them heavily with a carrier oil or other suitable medium.

1. Frankincense Essential Oil

Frankincense Essential Oil

Frankincense essential oil has a fruity smell. The oil possesses extremely surprising qualities such as the ability to transmit messages to the limbic system of the brain. Don’t get scared by the jargons. The limbic system of the brain is nothing but that part of the brain which is responsible for emotions, behaviour, motivation, long-term memory, etc.

Benefits

The oil relieves anxiety and stress. It is also known to reduce inflammation and is often used as a cure for cancer. Above all, it is an amazing concentration promoter. As it is an essential oil and is extremely concentrated, thus to use it, we must dilute it with any carrier oil.

How To Use

Frankincense Essential Oil can be used without diluting as well. Apply 1 - 2 drops of the oil to your pulse points. This will increasingly enhance your focus and concentration.

Are There Any Side Effects

Though the oil is extremely natural and safe to use, there are a few possible side effects of using it improperly. Using this oil without dilution might cause rashes and its ingestion might cause gastrointestinal distress.

2. Lemon Essential Oil

As indicated in its name, the oil has a fresh and sweet scent of lemon. If you are suffering from the Attention-Deficit/Hyperactivity Disorder (ADHD) then this is the oil for you. This is one of the best essential oils for mental focus.

Benefits

Use this essential oil for attention as it actively deduces a sense of concentration and helps you focus better. Besides enhancing your cognitive abilities, the oil actively relieves stress and anxiety.

How To Use

The best and simple way to use the lemon essential oil is to use it as a room spray. Just store it in a spray bottle and Begin using it. This will create a breathtaking environment through you can focus better.

Are There Any Side Effects

The possible side effects of lemon essential oil can be an allergy so it is safe to conduct a patch test before indulging in usage. Apart from this, it might cause problems to pregnant women.

3. Vetiver Essential Oil

Vetiver Essential Oil

Vetiver essential oil also known as the oil of tranquillity in some parts of India exhibits an exotic, smoky and sweet fragrance. It depicts an amazing calming effect when dealing with trauma cases. It stabilizes and calms the emotions as well as mind to a great extent. If you have a hyperactive kid then definitely go for the vetiver essential oil as it is one of the best essential oil to help kids focus.

Benefits

The oil produces a sense of stability in patients suffering through trauma. It calms the emotions and relieves emotional stress. It is considered an excellent remedy for panic attacks, insomnia, anxiety and depression.

How To Use

The oil is widely used as a constituent in aromatherapy. It not only relieves stress and anxiety but greatly improves one’s ability to focus and concentrate.

Are There Any Side Effects

Vetiver oil might cause problems in pregnancy. Thus, do not use it without consulting your doctor.

4. Lavender Essential Oil

Lavender, the word itself is so soothing. You will be happy to know that it’s not just the word that is soothing, the lavender essential oil is equally soothing and advantageous.

Benefits

Lavender oil is the best remedy for curing anxiety. Though the oil is a multitasker and besides treating anxiety, it induces relaxation. It is often used as a remedy for insomnia as well. It also combats high blood pressure problems.

How To Use

Because of the amazing fragrance of lavender essential oil, it is used for aromatherapy.

Are There Any Side Effects

The possible side effects of lavender essential oil is the growth of breast in boys. It might also cause the skin to get irritated and allergic.

5. Peppermint Essential Oil

Peppermint Essential Oil

The peppermint essential oil is an excellent way to improve cognitive abilities. It excessively enhances the ability to focus and concentrate.

Benefits

It advances one’s focus and concentration. It is one of the best essential oils for studying and concentration. Research has shown that inhaling of this oil can pump up the mental focus up to 28%. It is also known to sharpen memory and consciousness.

How To Use

Peppermint oil must be diluted with a carrier before usage. One other way is to carry it with you and inhale it for staying fresh and focused through the day.

Are There Any Side Effects

The possible side effects of peppermint essential oil are allergic reactions, burning mouth syndrome, diarrhoea and anal burning.

6. Clary Sage Essential Oil

Clary sage essential oil is named after the plant it is extracted from i.e., clary sage plant. It possesses medicinal qualities and has an earthy, slightly floral smell. It is widely used as an antidepressant.

Benefits

The oil helps with depression, stress and anxiety. It also enhances one’s cognitive abilities. Thus, it indirectly improves mental accuracy and hones one’s alertness. Clary sage oil has been found effective in treating Alzheimer's disease as well.

How To Use

All you have to do is store the oil in a diffuser and inhale it as and when required.

Are There Any Side Effects

One of the possible side effects of the oil is that it is known to disturb the estrogen levels in the body. Although later, nothing of such sort was found in the research, still it is recommended to consult a doctor before using it.

7. Rosemary Essential Oil

Rosemary Essential Oil

Rosemary oil is one of the most versatile oils as it not only helps one in focussing better but is amazing for hair and beard growth. The oil exhibits and a soothing fragrance.

Benefits

The benefits it possesses include:

  • Calms the mind
  • Enhances focus
  • Relieves stress and anxiety

How To Use

Just add a few drops of rosemary oil to some lemon essential oil. This portion works wonder for the mind and actively improves focus and concentration.

Are There Any Side Effects

If taken without a doctor’s supervision, the oil often leads to excessive menstrual bleeding and nausea.

8. Patchouli Essential Oil

Patchouli essential oil exhibits a strong, slightly sweet and intoxicating aroma. Inhaling this oil induces a sense of relaxation and calm. Research shows that it regulates blood pressure and heart rate by 40%.

Benefits

It offers ample of benefits such as:

  • It is an antidepressant.
  • It is an incredible anti-septic.
  • It improves mental alertness.
  • It enhances one’s ability to focus and concentrate.

How To Use

The best way to use patchouli essential oil is to add a few drops of the same to a warm and relaxing bath. This will release all the stress trapped in between the muscles.

Are There Any Side Effects

It is not recommended for the patients on blood thinning medication. It might cause allergy and irritation.

9. Sandalwood Essential Oil

Sandalwood Essential Oil

Sandalwood is known for the incredible aroma it possesses. It is widely used as a constituent in many beauty products just because of its sweet, woodsy smell.

Benefits

It helps one in meditating better. Its benefits are not just limited to improving cognitive abilities. It is an amazing remedy for inflammation as well.

How To Use

Infuse a few drops of sandalwood essential oil in any carrier oil like the almond oil or coconut oil and dilute it. Apply this mixture to the back of your neck before going to sleep.

Are There Any Side Effects

Sandalwood oil is not meant to be ingested as it might lead to nausea, vomiting, abdominal pain and blood in the urine.

10. Cypress Essential Oil

Cypress essential oil has a refreshing evergreen scent. It is incredibly helpful in treating ADHD.

Benefits

The benefits it offers, are:

  • It is antiseptic.
  • It is astringent and sedative.
  • It is good for our respiratory system.
  • Works amazing as a detox.

How To Use

Just add a few drops of the oil in a diffuser and begin using it.

Are There Any Side Effects

There are no such side effects of using this essential oil, but it is always recommended to consult a doctor before indulging in any such activity.


Also Read:

10 Essential Oils That Promote Happiness and Good Mood

 

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Author Name: Smriti Bhardwaj

 

 

 

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