Detox is a buzzword in the healthcare world. However, most of us, don’t understand the concept of detoxification, its benefits, and how to go about it. If done properly, it can certainly be the pivotal point behind your glow-up, plus it offers health benefits galore, so let’s find out more about this process and the 10 simple kitchen ingredients that will help detoxify your body.
What Is A Detox?
Detoxification is a natural process that your body carries out to eliminate impurities and toxic substances. There are 2 types of toxins found in our body:
- Endogenous Toxins: By-products of metabolism
- Exogenous Toxins: Toxins contributed by environmental factors.
The purpose of detox is to reduce the number of toxins while providing essential nutrients to the body. Detox is considered to be the best home remedy for pimples and acne scars.
Why Should You Detox?
Unhealthy eating habits and lifestyles lead to the accumulation of toxins in the body which slows down the metabolism. In turn, this leads to various health and beauty concerns such as bloating, fatigue, difficulty in sleeping, pimples, acne, and dull, lifeless skin. Detoxification eliminates sluggishness and fatigue, making you more active, energized, and alert. The detoxification process helps maintain the skin's health, making it clean, clear, and radiant. Many experts consider detox to be an effective treatment for pimples.
Detox is like a reset button for the body, where your body starts functioning properly after reducing the toxic load. It also helps to shed weight, making one feel more energetic. It increases confidence levels as the skin gets cleared up, and alleviates body pain while enhancing cognitive skills. It helps to relieve gas, bloating, and craving for sugar.
What Can I Use At Home To Detox My Body?
On hearing the term ‘detox’, you might be thinking of purchasing an expensive detox item from a nearby general store, ignoring the common ingredients which you already have in your kitchen. To detox properly, you must eliminate the excess salts, sugar, refined grains as well as unhealthy fat. The purpose of detox is to allow your body to rest, revive and nourish itself without denying the vital nutrients. We have carefully compiled a list of the top 10 kitchen ingredients that can easily be whipped into your meal or detox drink.
1. Leafy Greens
Some of the most common detox ingredients are spinach, romaine lettuce, kale, and chard. You can use them as salad bases, juice them, or cook them. In addition to improving the immune system, liver, thyroid, and kidneys, leafy greens also nourish the endocrine system.
Lemon is considered to be the best option for cleansing and detoxifying the system. Though lemon is acidic, once consumed it helps to alkalize the blood, reducing the toxic load from the liver, and kidney. You can consume it by squeezing a few drops of lemon in warm water, juice, smoothies, tea, and as a salad dressing. You can also make a face pack of fuller’s earth, turmeric, and lemon juice. It is considered to be an excellent home remedy for acne scars.
Ginger is the primary ingredient in many detox drinks. Ginger tea is suggested by many skincare experts as a home remedy for pimples. Because of the presence of a compound- gingerol ginger provides effective relief from constipation, gas, bloating, and diarrhea. It can also boost metabolism. Add fresh ginger to your tea or use the dried powder to make tea, cakes, and smoothies.
Garlic exhibits anti-bacterial, anti-fungal, and anti-microbial properties, making it an excellent ingredient for the treatment of pimples and acne. Allicin, a chemical compound found in garlic is beneficial for eliminating the bacteria responsible for causing acne. It purifies the blood, and improves blood circulation, removing toxins and impurities from the body.
Toxins are flushed from the liver and kidney, lowering the body's toxic load. Both fresh and dried parsley is considered to be an excellent diuretic. It also helps to get rid of excess fat from the body, making you feel energetic and slim. The high content of chlorophyll in parsley makes it an effective detox agent.
6. Apple Cider Vinegar
Apple cider vinegar is a healthy and nourishing liquid for the body. It is high in electrolytes and can cleanse the body and blood. It is always good to choose an organic, raw, and unfiltered variety of ACV which is rich in all the essential nutrients. You can use it in salads or dilute it with water and lemon juice.
7. Green Tea
Green tea has long been touted as a detox drink. The high level of antioxidants in green tea helps to cleanse your system and improves digestion. It has health and beauty benefits galore. As per the latest study, drinking 1 or 2 cups of green tea helps to clear acne.
Cinnamon, the most popular spice in Indian cuisine, should readily be available in your kitchen. It helps detoxify the digestive tract, liver, and blood. It lowers insulin and promotes hunger relief. It can be sprinkled on food or added to beverages.
9. Fresh Fruits
Citrus fruits such as lemons, grapes, guava, and oranges are rich in Vitamin C. The high level of antioxidants helps strengthen the immune system and improves digestion, thereby promoting your overall health condition. It helps combat free radicals that damage your body. Citrus fruits are effective in flushing out grime from the body, hence considered beneficial for acne-prone skin.
10. Beet Root
Beetroot is rich in antioxidants and is a powerhouse of essential nutrients. The high level of betaine in beet helps the liver eliminate toxins. Pectin is a fiber that removes toxins from your liver.
Include these detoxifying ingredients in your diet for good health. Apart from this, jogging, walking, and exercise also help to improve overall health by removing toxins from your system.
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