10 Powerful Home Remedies For Sinusitis

Sinusitis is a condition that resembles cold in symptoms. Sinuses are a connected system of cavities in the skull and are lined with a mucous membrane. The lining of mucus serves to traps dirt and particles that can cause illness. Swelling of the mucous membrane leads to Sinusitis or sinus inflammation. Let’s understand some more about Sinusitis and also a few home remedies that will help you to treat Sinusitis at home.

What Is Sinusitis?

Sinusitis is a condition in which inflammation occurs in the cavities present around the nasal passage. Sinusitis typically lasts for 10 days and chronic sinusitis can last for 10 weeks or more than that. Antibiotics do not help in Sinusitis but some remedies can surely enhance the healing process.

What Causes Sinusitis?

1. Respiratory Tract Infections

Respiratory tract infections can inflame the nasal membrane and can block mucus drainage. These infections are caused by bacteria, viruses or fungi and cold is a common example.

2. Medical Conditions

Problems of gastroesophageal reflux, HIV or cystic fibrosis can cause nasal blockage.

3. Nasal Polyps

Due to the growth of tissues in the lining of sinuses can block the nasal passage and can cause Sinusitis.

4. Allergies

Inflammation caused due to some allergies such as hay fever can cause sinusitis.

5. Deviated Nasal Septum

A twist or bent on the wall present between the nostrils can block the sinus passage.

6. Pollutants

Chemicals or some irritating substance can also promote the build-up of mucus in the sinus.

7. Swimming Or Diving

Chlorine present in the swimming pool can enter the nose and ear which can cause inflammation and infection in the sinus.

8. Smoking

Smoking can irritate the nasal passage and can cause swelling and inflammation.

Sinus Infection Signs And Symptoms

  • Nasal congestion
  • Running nose
  • Headache
  • Face tenderness
  • Sore throat
  • Fatigue
  • Fever
  • Pain in face and sinuses

How To Cure Sinus Infection Naturally?

Here are some of the natural remedies to treat sinus infection easily and naturally.

1. Garlic

Garlic

What You Will Need

A clove of garlic

What To Do

Eat the garlic

How Often To Do

Eat 2 to 5 grams of fresh garlic throughout the day or 300 to 1000 milligram of garlic extract per day.

Why This Works

Garlic boosts the immune system and fights against the antigen. It reduces swelling and comforts pain. Garlic releases a healing compound that helps in thinning of the mucus that blocks the nasal passage.

2. Eucalyptus Oil

What You Will Need

What To Do

  1. Add 2 to 3 drops of eucalyptus oil in hot water.
  2. Inhale the steam of this water by wrapping head with a towel.

How Often To Do

Do the steaming process whenever you want relief.

Why This Works

Eucalyptus contains many healing properties. Its antibacterial properties assist eucalyptus oil for cold relief as they help in opening nasal passage and also reduce inflammation of the nose. It is also known to lower the headache during sinusitis.

3. Ginger Tea

Ginger Tea

What You Will Need

  • 1 inch of ginger root
  • 1 cup boiling water
  • Honey

What To Do

  1. Boil the ginger in water.
  2. Let it steep for 10 minutes.
  3. Add honey to taste.
  4. Consume the tea

How Often To Do

You can consume this tea two to three times a day.

Why This Works

Consuming ginger tea relieves from the pressure and pain of sinusitis. The tea can also be applied on the face to get relief from inflammation and pain.

4. Onion

What You Will Need

  • ¼ cup chopped onion
  • 1/8 cup of grated horseradish
  • A cup of water

What To Do

  1. Boil onion and horseradish in one cup water for 5 minutes.
  2. Stain the solution and sip it.

How Often To Do

You can do it four to five times a day as needed.

Why This Works

Antibacterial properties of onion help in treating a sinus infection. Inhaling the odor of onion can also relieve the nasal passage. Drinking warm onion tea can also lower other symptoms of sinusitis.

5. Apple Cider Vinegar

Apple Cider Vinegar

What You Will Need

  • 1-2 teaspoon of organic apple cider vinegar
  • 1-2 teaspoon raw honey
  • 1 cup water

What To Do

  1. Add apple cider vinegar and honey to a glass of hot water.
  2. Sip the solution.

How Often To Do

Drink it two to three times a day.

Why This Works

Apple cider vinegar relieves the symptoms of allergy and breaks the mucus. It contains anti-inflammatory and antibacterial properties that treat sinusitis. Also, antimicrobial and healing properties of honey heal the condition fast.

6. Lemon

What You Will Need

  • 2 teaspoon lemon juice
  • 1 tablespoon honey

What To Do

  1. Mix honey and lemon juice.
  2. Heat the solution.
  3. Consume it.

How Often To Do

Drink it one to two times a day.

Why This Works

Lemon is rich in Vitamin C that promotes immune system and also acts as an anti-microbial agent. Drinking the above solution eradicates the mucus and treats sinus inflammation.

7. Neti Pot

Neti Pot

What You Will Need

  • A neti pot
  • Salt

What To Do

  1. Pour distilled or boiled water in neti pot.
  2. Add 1 teaspoon sugar to every 2 cup of water.
  3. Hold the spout of pot in one nostril and allow liquid to come out of the other nostril.
  4. Keep your mouth open to make sure that the solution does not go into the throat and repeat same with the other nostril.

How Often To Do

Using it one time is enough.

Why This Works

It clears the nasal passage and breaks the mucus and also helps in healing sinuses.

8. Humidifier

What You Will Need

A humidifier

What To Do

Use the humidifier to maintain moisture.

How Often To Do

Use humidifier regularly until you get relief from sinusitis.

Why This Works

Humidifier adds humidity to the nose and cures sinusitis. It provides warmth and clears the nasal passage.

9. Warm Compress

Warm Compress

What You Will Need

A warm compress

What To Do

Apply the warm compress gently on your face including the nose.

How Often To Do

Do it whenever required.

Why This Works

Applying warm compress reduces sinus pressure and pain. It warms the nasal passage and cures the condition of sinuses.

10. Cinnamon

What You Will Need

  • 1/2 teaspoon cinnamon powder
  • 1 tablespoon warm honey

What To Do

  1. Add cinnamon powder to honey and mix well.
  2. Consume the solution.

How Often To Do

Do it one time a day.

Why This Works

Anti-inflammatory properties of cinnamon reduce swelling and also relieves from headache.

Also Read:

15 Best Essential Oils For Headache Relief

EUCALYPTUS OIL, 100% PURE, 15ML 

Eucalyptus Oil

 

  • HAIR & SCALP Health
  • Helps to overcome ACNE & BLEMISHES
  • Use during COLD COUGH & SORE THROAT.
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Author Name: Rashi Sharma

 

 

 

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