Your nails reflect your overall health. We all like to flaunt healthy, long and shiny nails. If you want to have healthy nails, doesn‚Äôt mean that you have to spend a lot of money in the salon. Simple, regular and inexpensive nail care regime, can result in healthy nails. Healthy nails are smooth, uniform in colour without any discolouration. Let‚Äôs have a look at some simple tips and tricks to take care of your nails at home. A balanced diet, healthy lifestyle, personal hygiene and a regular beauty regime can do wonders to have healthy and good looking nails.
Tips To Care For Your Nails And Cuticles
Let‚Äôs discuss some simple and easy nail care tips which can be done easily at home.
1. Dry And Clean
Always keep your nails clean and dry. It is very important to clean your nail and the skin around it before you do anything. Take a liquid soap on the toothbrush and gently scrub your nails and the surrounding skin to remove all the dead skin cells without using any harsh chemicals.
Just as you moisturize your skin daily to keep it hydrated, soft and supple, similarly make it a point to moisturize your nails and cuticles as well. Take a few drops of almond oil and few drops of avocado oil and mix it well. Apply it on your nails and cuticles and massage well. Leave it overnight, so that your nails soak in the oil. Dry nails become brittle and tend to break off easily. So always keep your nails moisturized.
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3. Stop Biting Your Nails
If you are into the habit of biting your nails, then it time you stop this practice. Biting nails damage the texture and shape of your nails. Your nails tend to become brittle when it comes in contact with saliva and moreover, it has health issues as well as putting the finger into your mouth can transmit the germs of your hand into mouth causing various health issues.
4. Trim Regularly
Just as you trim your hair similarly, trim your nails at regular intervals to avoid breakage. Take out some time from your busy schedule and trim your nails once in every 2-3 weeks and then shape them according to your wish. Regular trimming helps to maintain healthy nails.
5. Tame Your Cuticles
Cuticles are very delicate and should be dealt with utmost care. Cuticle forms a thin layer of tissue riding at the base of the nail plate to give protection to your nails. Don‚Äôt cut or pull the cuticles as your nails may become vulnerable to infections. In fact, you can gently push back the cuticle or trim the cuticle so that it doesn‚Äôt hang out.
6. Maintain Hygiene
Ensure that you remove dirt from your nails and it is always clean. Your manicure tools should be washed properly after every use and make sure that you sanitize your nail care tools by cleaning it with soap and water and then rubbing it with rubbing alcohol. It is not advisable to grow your nail too long as there are chances of dirt accumulating inside it.
Also Read : What Do Your Nails Say About Your Health?
7. Always Apply A Base Coat
Before applying nail paint apply a base coat which helps to protect nails from staining due to nail paint. It also helps your nail paint to last longer and acts as a protective covering. Applying a thick coat will make your nail paint look more saturated and enhance its colour in first coat itself.
8. Seal It Up With Top Coat
After applying nail paint don‚Äôt forget to top coat it. This helps your nail paint to stay longer, provides an extra shine to your nails and acts as a protective covering. Adding an extra layer of top coat decreases the chances of your nail paint wearing out soon.
9. Never Peel Off Your Nail Polish
Never scrape or peel off your nail polish as it may damage the texture of your nails. Scraping off the nail paint makes your nails rough and it depletes the top layer of your nails. Your nails tend to look disfigured and unhealthy. Instead of peeling nail polish use a nail polish remover that gently removes the nail polish from your nails.
10. Wear Gloves For Protection
Make it a habit of always wearing hand gloves whenever you are washing clothes or cleaning utensils. The harsh chemicals present in the detergents or dish-wash may stripe the natural moisture of your hands making it rough and dry. These harmful chemicals can also damage your nails as well. Similarly, whenever you are going out in the sun, remember to wear hand gloves as the extreme weather can damage your nails and hands. You need to give them extra protection whenever you are going out in the sun.
11. Go For Branded Nail Polish
Just as you would like to pamper your skin with the best skin care products available in the market similarly for your nails also go for reputed and trusted brands of nail polish. Always read the label and check for chemicals like dibutyl phthalate, formaldehyde, toluene as these are toxic substances which can cause cracking and splitting of nails, thus damaging your nails.
12. Go For A Good Nail Polish Remover
Always go for an acetone-free remover as it dries out your nails making it brittle. Choose a good nail paint remover from a trusted brand.
13. Buff Your Nails
Instead of using nail polish to get a shiny look, try buffing your nails as it is a healthy option for your nails. Buffing your nails helps to make your nails look shiny improving its texture. Occasionally buffing your nails makes it look healthy. Choose a multi-sided buffer with variant textures as each side serves a specific purpose.
14. Give Your Nails A Break
Occasionally, everyone needs a makeup break, so as to let your skin breathe. Similarly, your nails also need a break. Applying a thick layer of nail paint on your nails devoids it of contact with air, which ultimately leads to pale and yellow coloured nails. Leaving nail polish on for a long time on your nails leads to keratin granulation which means the formation of white patches on the nails. Frequently using nail polish and polish removers can make your nails dry, rough, brittle leading to discolouration of nails.
15. Eat Balanced Food
Eating a balanced diet which incorporates all the essential vitamins, minerals and other nutrients required for the proper functioning of vital organs leads to healthy and shiny nails. Your nails are made up of the protein called keratin, so having a diet rich in protein helps to keep your skin as well as nails healthy. Vitamin B helps gives strength to your nails and reduce its brittleness, Vitamin A and C prevents it from drying. Minerals like zinc help to get rid of white patches on nails, iron prevents the formation of ridges on the nail surface, calcium gives strength to your nails. By following these simple tips and tricks, you can also have healthy and shiny nails.
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