Hemp seeds are the seeds of the Cannabis sativa plant, a different variety to marijuana. Hemp seed oil is full of the ideal ratio of the Omega fatty acids, which are instrumental to a healthy heart and immune system. Apart from this key hemp seed oil benefit, it has various other uses. It helps to balance hormones, making it effective in easing premenstrual syndrome in women. It can also improve mood by regulating the release of neurotransmitters.
There are also various hemp seed oil benefits for the skin. The linoleic and oleic acids present in hemp seed oil make it a great anti ageing treatment, as well as a remedy for healing blemishes. Its anti-inflammatory and antibacterial properties help in treating and preventing skin diseases like eczema. Hemp seed oil is also useful in moisturizing the scalp and promoting hair growth.
The infographic below will tell you more about how hemp seed oil can benefit you.
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