9 Health Benefits of Ginger

9 Health Benefits of Ginger

From alleviating the common cold, to bad breath, to heartburn, there are many uses of ginger. This everyday plant stem, found in nearly all kitchens, has extraordinary properties and health benefits. A staple in Indian and Asian cooking, ginger is used to add flavor to beverages, main dishes and even sweets. Due to the various health benefits of ginger, it hasalso been traditionally used for medicinal purposes. Native to India and China, ginger’s official name is Zingierofficinale. Sometimes referred to as a root, ginger is actually a plant stem that grows underground.

Ginger’s anti-inflammatory properties make it useful in treating stomach ulcers, heartburn, joint pain and menstrual cramps. Another use of ginger is in aiding digestion and recovering appetite. Ginger tea is an age-old remedy in alleviating cold symptoms.

Now that you know the amazing uses of ginger, be sure to make the most of this everyday wonder stem. The following 9 health benefits of ginger can start you on your way.

9 Health Benefits Of Ginger







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