Who doesn‚Äôt like to have a relaxing massage after a tiring day? Personally, all I want after a tiring and hectic day is a warm food, a bath and a really relaxing massage. We all need a me time where we can just pamper ourselves. And let‚Äôs not forget the health benefits of a massage. Massages helps in getting rid of anxiety, curing chronic pain, headache and digestive disorders. Argan oil is one of the best carrier oil for a massage. In this article, we will be learning about different benefits of argan oil for body massage and which all essential oils you can mix with argan oil and how to massage with this oil.
Benefits Of Using Argan Oil For Massage
Argan oil is called a magical oil for a good reason. Using this oil while getting a relaxing massage has tons if benefits for our skin and health. Read on to know the wonder of using argan oil while getting a massage.
1. Hydrate The Skin
One of the main reason argan oil is so beneficial is that the oil is non-greasy so it does not clog the skin's pores. The oil deeply penetrate the skin thus helps in quick abortion. Also the moisturizing property of the oil helps to hydrate the skin.
2. Recommended For People Suffering From Arthritis
The reason why argan oil is beneficial for people suffering from arthritis is because it helps to slow down tissue and joint damage. While also soothing the swelling and pain. This is possible because of the anti-inflammatory property of the oil which help people suffering from back and join pain.
3. Improve Blood Circulation
Argan oil helps to sooth body muscles and cure back and leg pain. Argan oil is also beneficial in curing muscle cramps. Moreover, it helps to improve blood circulation.
4. Exfoliate The Body
More and more people are turning to greener and natural products. One such example is using argan oil to exfoliate instead of artificial exfoliating product. Argan oil helps to get rid of dust, dead cells and oil from the body. Making your skin feel cleaner and lighter after the massage.
5. Get Rid Of Stretch Marks
As argan oil contains Vitamin E, it helps to revitalize the skin and improve skin elasticity. Thereby it helps pregnant women to get rid of stretch marks in a safe, natural and healthy manner. It makes the life of mothers a little easier by helping them get over their little insecurities.
6. Prevent Wrinkles
One of the benefits of using argan oil for a massage is that it helps to get rid of wrinkles. Thus making your skin fell plump, soft and more youthful and healthy. You can start by massaging 3-4 drops of argan oil on your face every night before going to bed.
Essential Oils You Can Mix With Argan Oil For Massage
Argan oil is one of the best and most beneficial carrier oil to use while massaging. You can add few drops of different essential oils with argan oil to retain extra benefits. Mentioned below are some of the best essential oils you can mix with argan oil for rejuvenating and relaxing massages.
1. Basil Essential Oil
Basil oil has a fresh, sweet and spicy aroma with woody undertones. The colour of the oil ranges from pale to a pale amber. This oil helps to bring back luster and glow to the dull skin. Using this oil is also beneficial in getting rid of acne and skin infections. It also has many health benefits such as cure ingestion, respiratory problems, stress disorder and also improve blood circulation. This oil mixed with argan oil helps to bring healthy glow to ones face and body.
2. Chamomile Essential Oil
Chamomile oil colour ranges from light grey to pale blue. It has a sweet apple-like aroma. If you fancy the smell of chamomile tea then you should surely get this oil. This oil helps to uplift mood and aid in curing anxiety and depression. It helps you to get a peaceful good night sleep. It also helps to relieve arthritis pain and promote skin and heart health.
3. Cinnamon Essential Oil
Cinnamon oil has a strong musky and spicy aroma and the colour ranges from light-yellow to reddish brown in colour. This oil has anti-inflammatory and antioxidant properties. It helps to boost brain function and cure respiratory problems, heart diseases and improve blood circulation. It helps the ladies to go through their menstrual cycle with little ease.
4. Eucalyptus Essential Oil
Eucalyptus oil has a clear, sharp and fresh smell. The colour of the oil is pale yellow in colour. Eucalyptus oil helps to relax sore muscles and provide relief to arthritis patients. The antifungal, antiviral, anti-inflammatory and antibacterial properties¬†present in the oil helps to heal wounds, acne, boils, skin infections and many more.
5. Lavender Essential Oil
Lavender oil has a sweet, floral and woody aroma and is pale yellow to yellow-green in colour. This oil helps to calm your nerves and enlighten your mood, and get rid of depressive thoughts. It reduces pain, body odor and soothes inflammation. This oil also helps you to get youthful looking glowing and healthy skin.
6. Lemongrass Essential Oil
Lemongrass oil has a sweet lemony aroma and is dark yellow to amber and reddish in colour. It¬†has¬†antibacterial, antifungal ,¬†anti-inflammatory and antioxidant properties. The lemongrass oil helps to prevent gastric ulcers and relieve¬†nausea, ease¬†diarrhea, reduce¬†cholesterol and soothes painful joints in arthritis.
7. Lemon Essential Oil
Lemon oil has sweet citric aroma and is usually pale in colour. Lemon oil helps to detoxify and rejuvenates skin, reduce excess oil from the skin, get rid of pimples, acne, and acne scars, bring back glow to dull skin and get rid of dark spots. It also helps to fight depression and skin infections.
8. Peppermint Essential Oil
Peppermint oil has a sharp, fresh and menthol aroma. It is clear to pale yellow in colour. Getting a massage with peppermint and argan oil is going to make you feel so relaxed, rejuvenated and free of tension. It like all the load on your body is gone and your body starts smelling so heavenly and fresh.
9. Sandalwood Essential Oil
This expensive oil has an exotic woody smell and is clear to yellow in colour. The money spend on this oil is worth every single penny. This oil helps to calm your mind and reduce confusion and tension. It also helps to exfoliate. It helps get rid of dirt, dust, dead cells and oils from your body, giving you an lovely skin and feel. After getting a sandalwood oil infused massage you are going to get smooth, soft and glowing skin like that of a new born baby.
10. Tea Tree Essential Oil
Tea tree oil has a fresh camphoraceous odor and a colour that ranges from pale yellow to nearly clear and colourless. Tea tree helps treat oily, itchy and acne prone skin. Also help to reduce inflammation and heal cuts, wounds and prevent infections. Tea tree oil can be your beauty secret if used regularly and properly.
11. Vanilla Essence Oil
Getting a massage with vanilla oil will help you sleep better as it helps to fight depression and reduce nervousness, stress and anxiety through it calming properties. It will make you feel energized and rejuvenated.
12. Winter Green Essential Oil
Winter green oil has a sweet and fresh are like that of a mint. The colour of the oil ranges from yellow to red. It helps to reduce pain and calm body and mind. Giving you a lighter and peaceful feeling.
How To Massage With Argan Oil?
- After taking a refreshing and relaxing warm bath, dry you body using a clean towel.
- Mix few drops of your favourite essential oil with the argan oil.
- Rub the mixture between your palms in circular motion and it warm
- Then with gentle hands start managing the oil into your skin.
- You can add more argan oil if the duration of the massage is longer, so that you can get more benefits.
- The quantity of oil you take depends on the type of skin you have.
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