Benefits of Aloe Vera for Skin, Hair and Health

Aloe Vera has become one of the most popular ingredients in beauty products as well as home remedies. Many of us are aware of its benefits in hydrating and moisturizing the skin as well as in taking care of several skin issues. Let’s learn a little more about what it is and how it can be best used for its benefits.

Aloe Vera is a succulent plant species of the genus Aloe. It has its origin at Arabian Peninsula. A lot of beauty, as well as health products, have aloe vera as a constituent. The famous Aloe Vera juice or gel is now widely used because of the incredible benefits it offers. This article will give you a deep insight into the plant and its benefits.

Nutritional Value Of Aloe Vera

Aloe vera is packed with nutrients like vitamin A, C, E, folic acid, Choline, B1, B2, B3 (Niacin) and B6. 1 cup of aloe vera is composed of following:

Nutrients Quantity
Calories 131
Total fat 0.3 grams
Sodium 5 milligrams
Potassium 322 milligrams
Total Carbohydrate 31.92 grams
Protein 0.89 grams


Besides this, there are a variety of amino acids found in Aloe Vera which make it an ideal candidate to cure almost any kind of health condition. The plant is a rich source of antioxidants and polyphenols which keep infections at bay.

Benefits Of Aloe Vera For Skin

Aloe-Vera-For-Skin

While Aloe vera plant has been around in our gardens since very long, Aloe vera has regained popularity recently. It is now a part of numerous beauty products for skincare and hair care including soaps, shampoos, beauty creams and moisturizers. Aloe vera is also available in its unformulated gel form. Ever wondered why is it being used in so many products and remedies? This article lists the numerous benefits that aloe vera offers to the skin and the properties of Aloe Vera that play a role behind these benefits.

1. Prevents Premature Signs Of Ageing

This is one of the benefits of aloe vera for the face. Premature ageing is a result of the lack of elasticity and plumpness in the skin. When the skin loses its moisture, it becomes dry and prone to signs of ageing like wrinkles and fine lines. Aloe vera is an amazing source of moisture.

Here is a simple remedy to prevent premature signs of ageing.

Things That Are Required For This Remedy are

  • 1 teaspoon aloe vera gel
  • ½ teaspoon olive oil
  • 1 teaspoon instant oatmeal

Directions

  1. Prepare a paste with all the aforementioned ingredients.
  2. Apply this paste to your face and leave it on for about 30 minutes.
  3. Wash it off gently with some cold water.

2. Moisturizes Skin

Moisturizes-Your-Skin

When the skin is dehydrated and lacks moisture it becomes prone to acne and pimples. It is more likely to get infections. Practice this remedy if your skin is dehydrated.

Things That Are Required For This Remedy are

A leaf of Aloe Vera plant

Directions

  1. Cut out the side portions of aloe vera which contain the cactus-like structures as it is not good for the skin. Now peel off the other sides as well and take out the gel.
  2. Place the gel in a container.
  3. Massage the gel on your face gently and place the rest of the gel in a refrigerator.

3. Reduces Acne And Blemishes

The acne, acne scars and blemishes are constant annoyances for some of us and can spoil your mood at any point. These scars are stubborn and are hard to get rid of but aloe vera is an unbeatable solution. It makes the scars and blemishes fade away.

Things That Are Required For This Remedy are

  • 1 tablespoon of aloe vera gel
  • 2 to 3 drops of lemon juice

Directions

  1. Prepare the mixture out of the ingredients.
  2. Massage this mixture on your face before bed and leave it on for the whole night.
  3. When you practice this remedy you must make sure that your skin is sun-protected when stepping out as the use of lemon makes the skin sensitive to the sun.

4. Reverses The Sunburn

Protection-Against-Sunburn

Aloe Vera is known to possess anti-inflammatory properties which is why it calms down the inflammation and reverses the sunburn.

All you need to remedy the sunburn with aloe vera is a spoonful of aloe vera gel. Apply the gel directly to the affected area and let it sit for a while.

While the aloe vera gel is sitting on your face, it develops an extra layer of sun protection on your skin, thereby making it immune to the harmful rays of the sun. Besides, it provides the skin with enough amount of moisture and replenishes it with essential nutrients. Aloe vera possesses anti-oxidants which inhibit the production of free radicals as well.

5. Reduces Stretch Marks

It is normal to develop the stretch marks on the body. They usually occur when you gain or lose a lot of weight, suddenly. Most people develop stretch marks during their adolescence. Pregnant women develop stretch marks on their stomach during their pregnancy. While there are chemical-based products in the market that claim to take care of stretch marks, they may not be the safest and effective solution. Here is a natural remedy that will remedy you stretch marks in a reasonable time without overloading your skin with chemicals.

All you have to do is massage the aloe vera gel on your stretch marks and let it soak in the skin. Practice this twice a day to see effective results.

Benefits Of Aloe Vera For Hair

Aloe-Vera-For-hair

Who doesn’t like the day when their hair looks awesome? Some of us also like to experiment with our hairstyles. But do you know, what all the straightening and the heat does to your hair? It gradually makes the hair dull and pulls out the moisture and nutrients. But, it is hard to give up the styling, so what can be done is that the negative effects can be counterbalanced by making use of aloe vera. Aloe vera rejuvenates and conditions the hair thereby, making it shiny and bouncy. Apart from the aloe vera gel, there are many benefits of aloe vera hair oil as well. Here are 4 benefits of aloe vera gel for hair.

1. Promotes hair growth

Aloe vera adequately promotes hair growth by replenishing it with the essential nutrients required for hair growth. It removes the dead skin cells and leaves no room for further infections as well as split ends.

The trick is simple, just apply aloe vera gel with a little bit of castor oil and see the results.

Directions

  1. Blend in the aloe vera gel and the castor oil.
  2. Massage this mixture on your scalp gently.
  3. Leave the mixture overnight and then shampoo your hair in the morning. Make sure to use a mild shampoo.

2. Reduces Dandruff

dandruff

The scalp gets prone to infections like dandruff during the seasonal transformations, especially during the monsoons. It starts developing dead skin cells which make the scalp itchy and prone to more infections.

The aloe vera gel is anti-microbial and anti-inflammatory which is why it makes sure that the harmful microbes are miles away from our scalp.

To get rid of dandruff, all you have to do is massage your scalp with some aloe vera gel, ones or twice a week.

3. Balances The pH Of The Scalp

The most important aspect of any part of the body is that its pH is balanced or it will cause a string of problems. Similar is the case of your scalp. If your scalp is too acidic or too basic, it might invite in infections or become undernourished and cause hair fall. It is more likely to develop dead skin cells if it doesn’t have the suggested pH values i.e., 5.5.

Aloe vera makes sure that the pH of your scalp is preserved and remains undisturbed even after the use of chemical products such as shampoo and conditioner which are found to be responsible to alter the pH of your scalp.

Both consumption of aloe vera juice and application of aloe vera gel help to retrieve the pH of the scalp and makes it infection free.

4. Conditions Hair

Hair-Conditioning

Here is yet another benefit of aloe vera gel for hair. It works as a natural conditioner. You might wonder, why should we prefer aloe vera gel over the regular conditioners available in the markets. Here are the reasons why.

  • It is inexpensive or is free if you have an aloe vera plant.
  • It is free of chemicals and less likely to have any side effects.

These two reasons are good enough for using aloe vera gel to naturally condition your hair.

The reason behind its capability to condition the hair is the presence of proteolytic enzymes that effectively remove the dead skin cells and make your hair radiant and bouncy.

Health Benefits Of Aloe Vera

Aloe-Vera-For-health

In the earlier sections, we came across the numerous beauty benefits of the plant aloe vera. But, the benefits of aloe vera are not just limited to hair and skin. The plant is found to be immensely beneficial for health, as well. The benefits of aloe vera juice for hair are endless. If you include aloe vera juice in your diet, you are less likely to catch diseases. Let’s go over the benefits of aloe vera for health.

1. Reduces Inflammation

Inflammation is the cause of a lot of skin as well as health hazards. It is important that it treats immediately. The consumption of aloe vera juice calms down the inflammation. You can either purchase the juice from the market or prepare it at home. The recipe for the aloe vera juice involves the use of:

  • 1 aloe vera leaf
  • 1 cup of water
  • 1 teaspoon of honey

Directions

  1. Remove the green shell of the aloe vera leaf and scoop out the gel.
  2. Make sure to remove the outer yellow layer of the gel as it might upset the stomach if consumed.
  3. Add the gel, water and honey to a blender and blend them to prepare a smooth juice.

2. Reduces Cholesterol And Regulates Blood Sugar

These two problems are usually faced by middle-aged people. As they grow old the body fails to function properly and creates a hormonal imbalance in the body. The conditions are hard to treat when have proceeded to high stages but can be treated at the early stages with the aloe vera. It efficiently levels the amount of cholesterol and regulates blood sugar. I am sure through this section, you were able to identify the benefits of aloe vera in diabetes.

3. Good For Oral Health

oral-health

Aloe vera helps in maintaining oral health. It eradicates the infection-causing microbes and makes our mouth immune to various infections.

But, how to use it for oral health? Here is a remedy that involves the preparation of toothpaste from aloe vera gel. The recipe involves the use of:

  • 3 tablespoons of freshly extracted aloe vera gel
  • 5 teaspoons of baking soda
  • 5 teaspoons of vegetable glycerin
  • Some freshly chopped mint or Eucalyptus oil
  • A container

Directions

  1. Take the aloe vera gel and beat it to a pulp by the use of the back of a spoon or a knife.
  2. To the gel, either add the chopped mint or eucalyptus oil.
  3. Now add glycerin, honey and baking soda to the mixture and mix the ingredients.
  4. Store the mixture in a container and let it settle down.
  5. This is how your aloe vera toothpaste is ready in almost no time.

4. Builds Immunity

Aloe vera juice is incredibly beneficial for our immune system. It is composed of nitric oxide and cytokines that are partly responsible for building up the immunity.

It is on you, you can either consume aloe vera juice or eat freshly extracted aloe vera gel. Both of them are equally beneficial.

5. Helps In Treating Haemorrhoids

Hemorrhoids, or in layman’s terms piles, is a condition in which an outgrowth takes place in the anal region of the body. When the condition is left untreated it elevates to blood in stools.

Aloe vera, being anti-inflammatory calms down the inflammation and treats the hemorrhoids. It makes the stools soft. Besides, aloe vera is a rich source of Anthraquinones which is found to be responsible for contractions of the walls of the digestive tract. Thus, aloe vera preserves the digestive health and relieves the symptoms of hemorrhoids.

To get rid of hemorrhoids, consume aloe vera juice on a regular basis or you start ingesting aloe vera capsules as there are many benefits of aloe vera capsules.

Also Read:

Skincare Benefits Of Aloe Vera

 

Author Name: Smriti Bhardwaj

 

 

 

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