Various factors affect the appearance and health of your hair, including genetics, age and diet. Your hair needs various nutrients and vitamins to looks its best, and it is therefore important to ensure these are present in your diet. Eating the right foods for healthy hair will also lead to a healthy body and mind. Hair follicles are largely made of protein, which is why protein is considered the building block of healthy hair. Eggs, dairy products and lean meat are all a source of protein, which will help hair grow. If you are not eating enough protein, you may suffer from dry and brittle hair, and you may face hair loss. Paneer and lentils are good Indian foods for healthy hair. Other foods for strong hair include nuts, fruits and fatty fish, which provide your hair with the necessary fatty acids, Vitamins A, E and C. Leafy vegetables such as spinach and broccoli are also important as they contain iron. Enough iron provides a nutrient-rich blood supply to the hair follicles for growth. See the infographic below for more ideas on eating your way to strong, healthy hair.
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