Learn To Reconnect with Your Mind and Soul with These Essential Oils
Category_Health & Wellness

Learn To Reconnect with Your Mind and Soul with These Essential Oils

Call it me-time, time-out, quietude, whatever; it is very important to give yourself some much-needed break away from the chaos of this beautiful world. Since it is not possible to run to the hills...
How Can A Mindful Shower Improve Your Mental Health?
Category_Health & Wellness

How Can A Mindful Shower Improve Your Mental Health?

Most people are not aware of the calming effects of a shower. Apart from the obvious of cleansing and refreshing the body, a long and comfortable shower can positively affect mental health. Your ti...
Setting and Maintaining Healthy Boundaries For Improved Mental Health
Category_Health & Wellness

Setting and Maintaining Healthy Boundaries For Improved Mental Health

Most people realize it after it is too late, but drawing boundaries in every sphere of life is imperative to mental health. The need for space is ever increasing in a post-pandemic world because mo...
The Anti-Thesis of A Snoozefest: Becoming A Morning Person Made Easy
Category_Health & Wellness

The Anti-Thesis of A Snoozefest: Becoming A Morning Person Made Easy

While most of us include waking up early in the morning as a part of our daily to-do list, we often fail to incorporate it into our regime. While it's not easy to ditch the comfort of your bed when...
10 Tips To Improve Your Daily Productivity
Category_Health & Wellness

10 Tips To Improve Your Daily Productivity

While working from home is super comfortable, it is somewhere pinching on our productivity levels. Enhanced productivity will help you achieve your work goals without fretting about deadlines. Here...
Some self-care practices that we got to include in our lives
Category_Health & Wellness

Some self-care practices that we got to include in our lives

While we are spearheading through life, certain practices help us gather calmness and composure. All we are trying to say is, don't miss out on morning meditation because you will be late for work,...
Let's indulge in self-love this Valentine's Day
Category_Health & Wellness

Let's indulge in self-love this Valentine's Day

Self-love, a term often overused these days, is a hot topic of discussion; and while we are always speaking about its importance, how many of us are actually practicing it?
How Can Good Nutrition Be An Absolute Gamechanger For Your Skin?
Category_Health & Wellness

How Can Good Nutrition Be An Absolute Gamechanger For Your Skin?

Eating nutritious food ensures the supply of essential nutrients to all the vital parts of your body, fortifies the skin cell, and nourishes the hair follicles, thereby improving your overall appea...
Gynaecologist-Approved Ways To Take Care Of Yourself During Your Periods
Category_Health & Wellness

Gynaecologist-Approved Ways To Take Care Of Yourself During Your Periods

Periods can be a tough time for women of all ages. From mood swings to pains and appetite changes, we experience it all. So to make menstruation a bit comfortable, let's discuss gynecologist-approv...