The key behind most successful people is their love for the morning. They are early risers, and embrace the day, before most people leave their beds. If you have read the 5 am club, you would know the perks of waking up early.
However, while most of us include waking up early in the morning as a part of our daily to-do list, we often fail to incorporate it into our regime. While it's not easy to ditch the comfort of your bed when the clock strikes 6, it's a doable task, and we will tell you how.
You may be wondering who are the people who wake up at crack of dawn. Well, they are the overachievers, who begin working on themselves and their projects when most people are enjoying their shuteye time. While getting enough rest is crucial for a successful work-life, there are clear benefits to not hitting the snooze.
Some people somehow manage to wake up early; however, they find it difficult to feel energetic and ready for the day. So how do you get up early in the morning and make the wee hours of the morning more productive? Let's find out!
How To Wake Up Early In The Morning?
If you are inquisitive about getting up early in the morning, this blog is for you. In this blog, we will be sharing some quick tips on how to wake up early in the morning.
1. Establish A Bedtime Routine
Quality sleep will make you more alert, and you are more likely to be able to get up early and finish your morning rituals before time. While most people only get between 5 and 7 hours sleep a night, we should aim for at least 8. In addition to removing toxins and repairing damaged cells, sleep restores our body and mind. This is something you should keep in mind when planning your sleep routine.
Begin thinking about "bedtime" an hour before your intended sleep time. Think of some ways you can unwind. A warm bath with Epsom salts and lavender oil might help you unwind. Alternatively, you could dim the lights or read a book before sleeping. You could also meditate. Avoid emails, WhatsApp messages, and social media at least an hour before bed.
Also Read : How To Use Lavender Oil To Get Better Sleep
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2. Unplug Before Bedtime
Do not bring any electrical gadgets into your bedroom. Peeping into Instagram, Facebook, texting, or chatting with your friends before sleep can have a negative effect on your slumber.
3. Avoid Snoozing
Try never to press the snooze button, as it will not serve your purpose. You will feel more sleepy and tired if you doze off for just a few minutes between your alarms. This is known as micro-sleep.
4. Switch On The Lights
When you wake up in the morning, the first thing you should do is switch on the lights of your room. It signals your mind that its time you wake up.
5. Spare Some Time For Yourself
Even if it's only for 10- 20 minutes, you can transform your day by giving yourself more time in the morning. Waking up 20 minutes before your scheduled wake-up time will not make a major difference to your night sleep, but it will make a great difference to your day. Take time to breathe, meditate, and relax. Spare some time for yourself. You will notice that just a few minutes can change your entire schedule. You can finish your morning rituals, have tea, eat breakfast. Make sure you take some time to get moving.
Exercise helps to sleep early. If you sleep early, you can wake up early. In the evening you can do simple exercises such as walking, jogging, cycling. Practicing yoga also helps to restore the harmony between your mind-body.
7. Eat Light
Avoid eating heavy dinner as more of your body's energy is diverting into digesting the food. Your body's metabolism process interferes with sleep, and you may not be able to get quality sleep after a hearty and heavy meal.
8. Maintain A Healthy Lifestyle
Maintaining a healthy lifestyle is crucial for being an early riser. Late-night parties can affect your sleep. Quit smoking, drinking, and cut off on junk food. This will help improve your health and, at the same time, induce better sleep.
9. Curb Your Caffeine Intake
Experts recommend avoiding caffeine before bedtime. In addition, it's important to watch your daily intake of tea or coffee since caffeine can remain in your system for up to eight hours. Therefore, too much caffeine at any hour of the day can disrupt your sleep and prevent your body from falling asleep deep.
10. Strive For Consistency
Consistency is the key to success, especially when looking to achieve long-term goals. Most of us are into the habit of waking up late on weekends. It can drastically affect your goal of waking up early in the morning.
Experts recommend that your wake-up time on weekends and weekdays should not differ more than one hour. If suppose you wake up at 6 am on weekdays, then on weekends, you can wake up at 7 am. Anything more than that can cause difficulty in waking up on Mondays.
Getting up early is one of the most important habits to adopt because it sets the tone for the rest of the day. We hope this blog helps you remain energetic in the mornings and make the most of your potential in the day.
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