Pilates: A Low-Impact Exercise Regime for the Mind and Body
Category_Health & Wellness

#WellnessWednesday Pilates: A Low-Impact Exercise Regime for the Mind and Body

Pilates is a very underrated form of exercise which is perfect for those who are not comfortable with heavy-duty cardio workout sessions. Not many are aware that pilates exercise is beneficial for ...
#WellnessWednesday How to overcome body image issues: a soup for your self-esteem
Category_Health & Wellness

#WellnessWednesday How to overcome body image issues: a soup for your self-esteem

Do you, too, experience a constant battle between the two ends of your brain? Do you, too, overthink every question, every remark, and situation you go through in your daily life? Are you always qu...
Essential Oils For Cough
Category_Health & Wellness>Health Problems

10 Effective Essential Oils for Cough

There tend to be endless possibilities of treatment options for various medical conditions when it comes to essential oils. In this article, we’re going to cover the benefits and uses of the top ...