#WellnessWednesday How to overcome body image issues: a soup for your self-esteem
Category_Health & Wellness

#WellnessWednesday How to overcome body image issues: a soup for your self-esteem

Do you, too, experience a constant battle between the two ends of your brain? Do you, too, overthink every question, every remark, and situation you go through in your daily life? Are you always qu...
How to Relax Mind - Natural Ways
Stress And Anxiety

How to Relax Mind - Natural Ways

Living a hectic life, it’s really important to make time for your mind and body to relax. It doesn’t take much investment and provides relief from anxiety, depression, stress and sleep problems. Bu...
How to Reduce Stress - Simple Ways to Overcome Stress in Life
Stress And Anxiety

How to Reduce Stress - Simple Ways to Overcome Stress in Life

What Is Stress? Stress can be defined as a physical, behavioural or mental pattern of how an individual reacts while undergoing abnormal pressure. A constant feeling of stress is triggered when the...
How to Reduce Stress and Anxiety Naturally
Stress And Anxiety

How to Reduce Stress and Anxiety Naturally

Today, people are so much occupied in their busy lives and they rarely get some spare time for themselves. In this world, where there is cut-throat competition to excel, be it in the academic field...