Did you know that the sleep cycle can affect your hair? Insufficient sleep can lead to hair loss, hair thinning, premature greying, and a lot more. Let's discuss the side effects of not sleeping well and how we can change our lifestyle to improve our sleep cycle, for the betterment of our overall hair health.
How Does Sleep Cycle Affect Hair Loss?
Good sleep is important for your hair health. Good sleep promotes the synthesis of hair protein, enzymes, and growth hormones necessary for healthy hair. Sleep is the time when your body repairs, regenerates, and heals itself. You need to have a proper sleep cycle for hair growth and to maintain good skin. Experts believe that lack of sleep affects your hair health in two ways.
1. Hormonal Changes
Melatonin is a hormone produced by the human body. This hormone is known to regulate the sleep cycle for hair growth. Because sleep affects the amount of melatonin in the body, leading to hair loss.
Lack of sleep can make you tired and stressed out. Stress-induced hair fall is known as telogen effluvium. When your body is stressed, it causes the hair follicles to fall into an early resting state, resulting in hair loss.
Sleep deprivation or insomnia makes your body weak, affecting your immune system as your body fails to absorb essential nutrients, leading to hair loss, hair thinning, hair dryness.
Is Hair Loss From Sleep Reversible?
There is good news for all the night birds who like to keep awake late at night. Hair loss due to lack of sleep is not permanent. Good sleep combats stress and anxiety, restoring the normal level of cortisol in the body. Once your body enters its normal sleep cycle, hormone levels are regulated, your body jumps back to its normal body function and your hair growth cycle is also normalized.
How Can You Regrow Your Hair After Sleep Deprivation?
To have good sleep it is very important to have a peaceful mind that is filled with positive energy. A healthy sleep pattern depends on many factors, including the duration of sleep you get each night and of course your sleep quality. A proper sleep schedule will help lower cortisol levels and slow hair loss.
Tips To Improve Sleep Cycle
To promote good, restorative sleep and to improve your sleep cycle we've compiled a list of good sleep hygiene rules that you can follow each night.
- Your room should be ventilated for proper air circulation.
- You should not have any electronic gadgets in your bedroom (TV, laptop, computer or mobile phones).
- Prior to going to bed, it is a good idea to turn your phone off for at least one hour.
- Drink Chamomile tea at least half an hour before sleeping to have a relaxed and peaceful sleep.
- Darken the room as much as you can.
- Be sure to eat dinner at least two hours before bedtime in order to digest your food properly.
- Do not nap for more than 20-30 minutes in the daytime.
- Before you go to bed, you can take a shower.
- Choose the mattress that is right for you.
- Stick to a consistent bedtime and wakeup on time
How To Improve Hair Health?
Below mentioned are some expert-recommended tips for improving your hair health due to lack of sleep:
- Eating a well-balanced diet is important for maintaining hair and scalp health. Make sure that you are getting all the essential nutrients such as Vitamin A, B, C, D, Iron, Zinc from your food. All these nutrients are vital for the healthy growth of hair.
- Take steps to manage your stress level. The best way to fight stress is to indulge in yoga, medication, and exercise.
- Maintain a clean scalp. Use organic hair care products which are devoid of any harmful chemicals.
- Use the best shampoo for hair fall, as these hair products contain active ingredients for dealing with hair loss. The best shampoo for hair fall should contain active hair growth-promoting ingredients such as redensyl, arginine, biotin, Vitamin B complex etc.
- Try home remedies for hair growth as they are safe and devoid of any side effects. Below mentioned are some home remedies for hair growth that you can try out with ingredients easily available in the kitchen cabinet.
1. Aloe Vera
Aloe vera is beneficial in promoting hair growth and preventing hair loss. It keeps your scalp hydrated and well-nourished, thus treating itchy and flaky scalp.
Extract fresh aloe vera pulp, make a smooth paste and apply well on your hair and scalp. Apply this paste twice or thrice a week.
2. Fenugreek Seeds
One of the most effective home remedies to stop hair loss is fenugreek or methi seed. It helps to re-grow hair by repairing the hair follicles. High levels of proteins and nicotinic acid in fenugreek seeds add strength to the hair shaft, making your hair strong and shiny.
Soak fenugreek seeds in water overnight and grind to make a smooth paste in the morning. Apply all over your scalp and hair. Let it sit for 30 minutes before washing it off with a gentle shampoo. Repeat this process twice a week for healthy growth of hair.
3. Indian Gooseberry Or Amla
Indian gooseberry is packed with haircare benefits as it promotes the growth of healthy hair. It is rich in Vitamin C, a powerful antioxidant and exhibits anti-inflammatory property which helps to keep your scalp healthy and promote hair growth.
Take a handful of dried gooseberry, add it to coconut oil and heat the oil until the gooseberries turn black. Apply this oil on your hair and scalp twice or thrice a week.
4. Onion Juice
Onion juice helps promote hair growth, its antibacterial properties fight dandruff and scalp infection. The high level of sulphur boosts blood circulation, thereby preventing hair fall and promoting hair growth.
Extract juice of an onion and apply on your scalp with the help of cotton ball. Let it remain for 15 minutes and wash off. Do this once a week.
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