No matter how many beauty videos you watch and blogs you read, your skincare knowledge will be less than a certified dermatologist. While most of us claim to be self-certified skincare experts, we have a long way to go before we understand the art of skincare properly. So here are some mistakes that dermatologists frown upon, and don’t worry, all of us have been guilty of it.
What Are The Common Skincare Mistakes Which Derms Want You To Avoid?
The purpose of skincare is to maintain healthy and problem-free skin. Many times, you subject your skin to a lot of chemicals in your quest to have youthful, flawless, and radiant skin without understanding what they do to your skin. Instead of experimenting with the skincare products on your skin, it's always better to consult a derm and follow dermatologist-recommended skincare tips. This goes a long way in making you look and feel younger. In this blog, we will be discussing some common skincare mistakes and skincare tips by top dermatologists. So let’s get started.
1. Using Products Not Suited To Your Skin Type
Derms point out the biggest and most common skincare mistake that most of us make is, applying heavy moisturizers on oily skin which can clog pores, causing acne and pimples. Moreover using products containing alcohol and artificial fragrances can cause skin dryness resulting in inflammation and allergic reactions. Products containing harsh chemicals can flare up dry skin conditions such as rosacea, eczema, and dermatitis.
As per a renowned skin specialist, if you have oily skin, look for products that mention terms such as "non-comedogenic" or "mattifying" on the label, as they won't block your pores. For sensitive skin, look for terms such as fragrance-free, and alcohol-free that contain skin-soothing ingredients such as hyaluronic acid, calendula, aloe vera, and chamomile.
2. Popping Your Zit
Do you know how great it feels when you squeeze and remove a huge zit that is red and bumpy on your chin? For many of us, this may seem to be a quick fix. However, experts warn against it. You probably want the pimple to disappear as soon as you spot it. And without a second thought, you poke the pimple. This is another skincare blunder that many of us are guilty of.
Skin specialists warn against this common practice of poking or extracting the lesions that could cause scarring. Instead, you can try out dermatologist-recommended skincare products which help fight acne.
Nothing is more satisfying than exfoliating your face after a tough workout or after being exposed to harsh environmental condition or after sweating in the sun for a long time. While facial scrubs or exfoliation tools can give you a much-required respite from grime, dirt, and debris, our skin specialist cautions not to exfoliate your skin too often. The micro granules of your facial scrub can cause micro-tears in the skin, damaging your skin surface. This dries out your skin and leaves it vulnerable to infections.
According to the skincare tip suggested by a top dermatologist, you should exfoliate your skin twice or thrice a week which should be reduced to once or twice a week in winter.
4. Applying Sunscreen Only In Summer
Many of us have a misconception that you need sunscreens only during the summer season, which is wrong. You should be aware of the fact that even when it's cold outside or even if you are not going out anywhere you should be applying sunscreen.
Consider it a dermatologist-recommended skincare tip that you should wear sunscreen 365 days a year, irrespective of the climatic condition. Sunscreen plays a vital role in your morning skincare routine. Even if the weather isn't sunny, you should wear sunscreen. Dermatologists recommend applying sunscreen after moisturizer and before makeup.
5. Putting On Makeup During Workout
It is a common practice to apply makeup before stepping out of your house. But dermatologists recommend skipping makeup while heading for the gym. During workouts you sweat a lot and sweat along with makeup can clog the pores, resulting in breakouts. Allow your skin to breathe while you eliminate toxins from the body.
Due to your busy schedule if you do not have enough time to perform an entire cleansing routine, keep the facial wipes handy.
6. Poor Sleep Habits
After a busy day, we understand that your topmost priority will be to hit the bed as soon as possible. But before retiring to bed make sure that you remove the minutest traces of makeup from your face. Use the double-cleansing method to clarify your skin before going to bed to get rid of dirt, debris, and makeup residue.
Derms suggest that for maintaining a healthy younger-looking skin getting a good night's sleep is essential. A lack of sleep will make your skin look dull. You should get at least 8-9 hours of sleep. Don't forget the fact that when you sleep your body's healing mechanism is at work.
7. Consuming Unhealthy Food
What you eat, reflects on your skin. Consuming a healthy and balanced diet can help maintain a healthy body and problem-free skin. According to experts, certain food items can flare up acne and other skin conditions. A lack of food rich in essential nutrients can cause wrinkles and fine lines.
Proteins and essential fatty acids are required to keep your skin healthy. Food rich in antioxidants such as orange, broccoli, and carrot helps to repair the damaged skin by neutralizing free radicals. People who are always dieting, don't get enough protein from their diet or people who don't consume enough fresh fruits and vegetables don't have adequate antioxidants in the body, which is required for having healthy skin. Fatty acids such as omega-3, 9, antioxidants such as Vitamin C, and Vitamin E play a vital role in boosting collagen production. The excessive consumption of sugar stiffens collagen and elastic tissues to cause wrinkles.
8. Frequent Cleansing Of Your Acne-Prone Skin
Many people believe that cleansing your face very often can help clear acne which is not true. Skin dryness can also flare up acne. So if If you have acne-prone skin, frequent washing of your face is not recommended.
These are skincare tips dermatologists use themselves to maintain glowing, wrinkle-free skin.
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