Hair loss

Foods to Prevent Hair Fall (Infographic)

How to Protect Your Lips (Infographic) Reading Foods to Prevent Hair Fall (Infographic) 2 minutes Next Homemade Lip Balm Recipes (Infographic)

The best foods to prevent hair fall are those high in protein, iron, vitamin C and Omega 3 fats. Foods high in protein include eggs, yogurt and other dairy products. Protein is the building block of hair, and is thus essential for healthy hair growth. Iron rich foods to stop hair fall include spinach, kale and other leafy green vegetables, as well as whole grains, which provide nutrients for hair to grow. Foods rich in Vitamin C help your body absorb iron better, so they should also be included in your list of preventing hair fall foods. Vitamin C also aids in the production of collagen, which is necessary for hair growth. Omega 3 fats nourish the hair follicle, promoting growth and elasticity, meaning nuts, fatty fish and kale should also be a part of your healthy hair diet. Other foods to prevent hair fall are carrots and sweet potatoes, which are rich in Vitamin A. For more foods to eat to prevent hair fall, see the infographic below.

Foods to Prevent Hair Fall

Also Read:

20 Useful Natural Tips and Remedies to Stop Hair Fall

7 Amazing Benefits of Curd (Yogurt ) for Hair




Disclaimer: All the content on is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.


Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.