Headache is a very common sensation that is due to pain in our head which can be caused due to a variety of reasons. Headaches can be treated by various methods depending on their severity. Many headaches can be self-treated and go away after a short period of time but some headaches may arise due to some medical issues and require medical attention if they are prolonged, frequent or very painful. However, there are some home remedies for migraine headache that can be useful for reducing pain and getting relief.
Effective Home Remedies For Headache
Although there are medications present in our medical stores that help in relieving headaches, there are certain home remedies for a headache that is easy to apply and provide instant relief. These remedies can either help in providing temporary relief from headache or can also have a long-lasting effect depending upon the nature of headache. Some of the home remedies for headache are discussed below:
1. Relax With Yoga
Yoga helps in the relaxation of mind and body and helps in releasing stress that is found to be one of the major reasons behind headaches. There are various yoga postures and poses that help in increasing the circulation of blood in our head, thus increasing the amount of oxygen reaching our brain that helps in relieving headaches. Some of the yoga postures that help in relieving headaches are dolphin pose, corpse pose, bridge pose etc.
2. Drink Caffeinated Tea Or Coffee
Caffeine causes and reduces headaches. Caffeine helps in reducing inflammation and speeds up the process of getting relief from pain when combined with other remedies. However, when we do not drink caffeine these blood vessels start expanding again causing pains. Thus, caffeinated drinks should be taken in a limit and not be overdosed.
3. Limit Alcohol
Limiting the intake of alcohol helps in avoiding hangover headaches. For people suffering from migraines, their headaches may be triggered by a certain type of alcohol that depends from person to person. One should get checked with their doctor about the type alcohols that might trigger or worsen migraines for an individual.
4. Hot Showers
Hot showers come under hot treatment and they help in relaxing the muscles thus reducing stress and tension and hence reducing headache. Placing a heating pad at the neck can also help in reducing the pain.
5. Drink Water
Sometimes headaches are caused due to dehydration. Migraines and headaches can also be aggravated due to dehydration. Drinking water helps in getting these headaches and migraines under control. Cluster headaches that are a series of short painful headaches that occur on a daily basis for a couple of weeks or months can also be treated or lessened by drinking water.
6. Baltic Amber Necklace (Milk And Butter Color)
Baltic amber necklace is mainly used for children but it also helps in treating various kinds of headaches. They are worn around the neck and they contain Baltic amber which when touches our skin releases a heating oil which penetrates the skin and helps in alleviating headaches. It is also found to be helpful for treating migraines.
7. Try Acupuncture
Acupuncture is a traditional Chinese medicine that involves inserting needles at specific body points that can help in reducing migraine pains and headaches. It is said to be very helpful in reducing pains and is carried out for a few couples of weeks. The pressure point that is located between the base of our thumb and index finger helps in the treatment of headaches.
8. Try An Elimination Diet
Out of the many effective home remedies for headache migraine, the elimination diet is found to be very helpful in preventing headaches. It involves eliminating foods and drinks that can trigger migraine headaches. Some of these items include cheese and dairy products, chocolate, alcohol, vinegar etc.
9. Peppermint Oil
Peppermint oil is found to be very helpful in treating headaches. The topical application of peppermint oil on the forehead and temples help in releasing stress and tension that is found to be one of the major reasons behind headaches. This is so because, methanol present in peppermint oil that helps in relaxing the muscles.
10. Try An Herbal Remedy
It is found that for different types of headaches different herbs come to play. Butterbur and feverfew are herbal remedies that are found to be more helpful for treating migraines than regular headaches.
11. Avoid Nitrates And Nitrites
Food additives that are added to maintain color and for preservation contain nitrates and nitrites. They are added in food items like hotdogs, pepperoni etc. and they widen the blood vessels leading to headaches.
12. Willow Bark
Willow bark is said to be a natural alternative of aspirin. They are mostly used by people suffering from chronic headaches and also help in weight loss. However, it should be taken in a moderate amount as it can be harmful. It is said to be gentler for the stomach as compared to the aspirins present in the medical store.
13. Take Some Magnesium
It is found that during migraines the level of magnesium goes down. Thus, supplementing magnesium in our diet can help in preventing migraines and headaches. Also, higher intake of magnesium is found to be more effective but it may have some adverse effects on some people.
14. Garlic And Onion
It is found that garlic and onion can trigger headaches when eaten in their raw form. The strong smell of onion can also cause headaches. Thus limiting such items can help prevent or reduce the intensity of migraines and headaches.
Bromelain present in pineapple acts as a natural pain reliever and helps in soothing headaches. It boosts the anti-inflammatory properties that help in alleviating pain.
16. Eat Spicy Food
It is said that eating spicy food and chilies can help in reducing pain. Capsaicin present in the chilly makes us insensitive to pain and helps in suppressing pains. Also, they should be taken in a limit as it can also trigger headaches.
Basil is said to be a healing herb that is a natural muscle relaxant and has analgesic properties. Basil can be used in various ways for treating headaches. It can be used in the form of basil oil mixed with a carrier oil like coconut oil and applied topically on forehead and temples. Basil steam is also found to be a very effective remedy. It is made by boiling basil leaves in water and inhaling its steam.
18. Take A Nap
Napping helps in reducing fatigue that reduces fatigue caused headache and also helps in improving mood. It is found to be more effective when done at a particular time of the day and for a definite duration.
Acupressure is similar to acupuncture as they both work on the acupoints. Acupressure involves adding pressure to these points using a firm massage instead of poking needs at these points. Massaging at these acupoints can help in reducing headache pains.
Apple is also found to be very helpful for reducing headaches. Eating a piece of apple sprinkled with salt along with a glass of water helps in reducing pain. Apple cider vinegar steam is also very helpful for this purpose.
21. Avoid Strong Smells
Migraines and headaches can make a person very sensitive to strong smells. Also, the strong odour can trigger cluster headaches. Strong odour can cause blood vessels to swell and dilate that can stimulate the sensation of headache and pain to our nerve system. Also, some of the scents may have an allergic reaction to an individual leading to headaches, nausea etc.
22. Eat Something
Hypoglycemia is another reason behind headaches. Rigorous dieting, fasting lower the body sugar levels that leads to headaches and migraines. Eating helps in treating such situations and restoring sugar levels in the body, thus preventing headaches.
Massage not only helps in relieving stress but also helps in treating regular headache and in reducing sinus headache. Different pressure points help in relieving various type of headaches. These massages help in reducing the frequency of occurrence, duration, and intensity of the headaches.
24. Avoid Foods High In Histamine
It is observed that foods that contain high levels of histamine can aggravate headaches and migraines. Some of these food items include cheese, alcohol etc. that were removed in the elimination diet discussed above.
Rosemary is another essential oil that helps in treating headaches and getting instant relief from pains. It can be applied topically mixed with other carrier oils. Rosemary is a herb that helps in improving blood circulation and relieves pain. Mixing rosemary with peppermint oil is found to be very helpful and effective in relieving headaches.
26. Soothe Pain With A Cold Compress
A cold compress is another name of using ice packs for soothing pain. When it is applied to the headache it has a numbing effect that helps in reducing pain by numbing the pain receptors.
27. Consider Taking Coenzyme Q10
Coenzyme Q10 is another supplement when added to our diet helps in reducing migraine attacks and is found to be very effective if it is taken daily. It is found to reduce the frequency of migraine by 50%.
28. Get Some Exercise
Exercise is found to be very effective in treating stress headaches. Light cardio exercises, walking, pilates are found to be very helpful in reducing stress and increase blood circulation, thus reducing pain.
29. Ice Pack
Using ice packs for treating headaches comes under a therapy called ‘cold therapy’. This remedy is being used for a very long time to treat headaches and migraines. Ice pack reduces the inflammation in our brain which is the major reason behind headaches and migraines.
30. Season Your Food With Oregano
Oregano oil is found to be helpful for treating migraine headaches. Oregano is a powerful herb that has many properties which include anti-inflammatory property that helps in treating headaches. Adding 3 drops of oregano oil in our food can be very effective and provide instant relief.
31. Salt Loading
Salt loading may help in treating headaches and migraines. They are mainly useful for treating headaches caused due to dehydration. If a migraine attack is due to dehydration that causes electrolyte imbalance, salt water helps in countering this imbalance.
32. Try A B-Complex Vitamin
B-complex vitamins like B6, B12 etc. help in reducing migraine pains and reduces the severity of the headaches by about two folds and can also prevent the occurrence of frequent migraine attacks by delaying them. Also, people suffering from chronic migraines are found to be a deficit of Vitamin B. Adding these vitamin supplements to our diet can help reduce headaches.
It is said that eating 20 cherries can help in alleviating pains caused due to inflammation. Headaches are caused due to inflammation of blood vessels and thus it is helpful for treating such headaches.
Cucumber is considered as a headache fighting snack as it has 95% water and help in the treatment of dehydration caused a headache. It also boasts anti-inflammatory properties that further helps in the treatment of headaches and migraines.
Cloves are being used for relieving headaches in India since ancient times. Crush a few cloves in a handkerchief and inhale it until you get some relief from the pain. Clove tea is also found to be very effective in treating headaches.
Ginger provides instant relief to headaches and migraines. It also helps in treating nausea that may be caused due to migraines. Apart from ingesting ginger, it can also be applied in the form of a paste using water on your forehead to get instant relief.
37. Get Adequate Sleep
Improper sleeping habits may also cause headaches. Inculcating proper sleeping patterns and rest can help in reducing headaches and pain and also help in reducing stress and anxiety.
38. Lavender oil
The lavender essential oil is known for its pleasant smell that helps in reducing stress and instigates relaxation. Inhaling lavender essential oil helps in treating stress headache and can also provide temporarily for headache pains.
39. Use Essential Oils
Various essential oils have analgesic and anti-inflammatory properties that help in reducing and treating headaches and migraines. These essential oils may either be used in aromatherapy in order to get relief or can be applied topically. Various essential oils are mixed together to avail maximum benefits.
40. See A Chiropractor
A chiropractor helps in the diagnosis and treatment of neuromuscular disorders by manipulating the spine. They help in treating tension headaches and the headaches that are caused at the neck.
As discussed above feverfew is a herbal remedy that is mainly helpful for treating migraines. It is a perennial plant that is being used as a herb since centuries. Feverfew has many limitations like it should not be taken during pregnancy and breastfeeding. It can also cause mouth ulcers and skin irritations and should not be taken along with aspirin, ibuprofen and cannot be stopped suddenly as they can experience what they call “feverfew rebound syndrome”.
42. Eat Salicylate-Rich Foods
Salicylate also helps in treating headaches and migraines. Some of the salicylate-containing foods include- Raisins, Prune, Blackberry, Blueberry, Grapes, Pineapples, Plums etc.
43. Sip Some Ginger Tea
Ginger tea is another natural remedy that helps in treating migraine and headaches. It is safe to ingest ginger in limited amounts and is a very economical way of reducing pains. Ginger is considered to be one of the most important Ayurvedic medicine.
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