10 Powerful Home Remedies For Muscle Cramps

Muscle cramps are painful, sudden, involuntary bursts of contractions in a group of muscles. The sensation of cramped muscles is gravely tightened, rigid and extremely unbearable. It becomes difficult for a person suffering from muscles cramp from performing normal tasks. The person will have to drop off everything in order to tend to the tightening and painful sensation. Muscle cramps most often occur in the calf, thigh, hamstring, rib, arm or foot muscles. Everyone experiences the sensation of muscle cramps several times in their lives.

What Causes Muscle Cramps?

The most common causes of muscles cramps are:

1. Neurological

Diseases related to the brain, nerves and spinal cords register muscle cramps as a common symptom. An example of a neurological instigator is - Parkinson's disease.

2. Medications

Certain medications for treating the nervous system, muscle disorders, and joint pain may have side-effects in the form of muscle cramps.

3. Loss of Electrolytes

Low levels of calcium, magnesium, potassium in the blood can cause cramping of muscles.

4. Mechanical Movement

Repeated and prolonged athletic or mechanical work is associated with an increase in muscle cramps and soreness.

5. Pregnancy

There is high depletion of magnesium and other minerals during pregnancy due to a number of reasons like morning sickness which leads to muscle cramps. The loss of magnesium is caused by constant purging of food leads.

6. Metabolic Disorders

Other common diseases associated with muscle cramps are diabetes, thyroid, high or low blood pressure, addiction to drugs, alcohol and substance abuse, etc.

7. Artery Disease

There can be reduced blood flow to muscles due to peripheral artery disease which can cause muscle cramps.

8. Dialysis

A person subjected to dialysis treatment can often suffer from cramping of muscles.

How To Treat Muscle Cramps At Home?

1. Epsom Salt

Epsom Salt

What You Will Need

Epsom Salt - ¼ cup

What To Do

  1. Add a ¼ cup of Epsom salt to a bathtub filled with hot water.
  2. Mix the salt well using your hand.
  3. Soak your body in the bathtub for 10-15 minutes.

How Often To Do

You can do this 3-4 times a week.

Why This Works

Epsom salt has a high presence of magnesium which gets absorbed directly through the skin. Magnesium is essential for effectively treating muscle pain.

2. Castor Oil

What You Will Need

  • Cold-pressed castor oil - 3 tablespoons (this can vary depending on the size of the plastic wrap or cloth)
  • Plastic wrap or cloth - 1-2
  • Heating pad - 1
  • Sterilized Cotton Balls - 2-3
  • Towel - 1

What To Do

  1. Put the plastic wrap or cloth in hot water.
  2. Let it soak for a while before drying it out.
  3. Apply 3 tablespoons or less of castor oil on the wrap.
  4. Create a thin layer of the oil before wrapping it carefully around the muscle.
  5. Leave the castor oil pack on for next 8-10 hours, preferably overnight.
  6. Use a heating pad to warm the castor pack at equal intervals.
  7. Use a towel to clean off the oil spillage caused by the application - around the knees or any other part of the body.
  8. Remove the castor oil wrap after 8-10 hours.
  9. Use a warm wet towel to clean off the oil from the muscle.

How Often To Do

You can repeat this remedy once every day until you the pain has left the muscle.

Why this works

Castor oil effectively counters the radicals that are causing the muscles to strain. It eases the pain and gives relief overnight.

3. Hydration

Hydration

What You Will Need

Water - 8 glasses

What To Do

Drink at least 8 glasses of water every day to keep the water hydrated.

How Often To Do

You should take sips of water throughout the day.

Why This Works

Hydration improves the flow of blood throughout the body. It also balances the levels of magnesium, potassium, calcium and other minerals in the body that re needed for day-to-day functioning.

4. Pickle Juice

What You Will Need

Pickle juice - 3 tablespoons

What To Do

  1. You can make a shot of pickle juice from store-bought cucumber pickles or homemade pickles.
  2. Drink it from a vodka shot glass every day.

How Often To Do

You can do this once every day.

Why This Works

Pickle juice has high sodium content which helps in replenishing the lost electrolytes in the body.

5. Baking Soda

Baking Soda

What You Will Need

  • Baking soda - 1 tablespoon
  • Water - 1 cup

What To Do

  1. Add 1 tablespoon of baking soda to a cup of room temperature water.
  2. Mix it well and consume immediately.

How Often To Do

You can do this once daily.

Why This Works

Baking soda has sodium bicarbonate which helps in preventing and soothing muscle pain and soreness due to intense physical activity.

6. Heat

What You Will Need

Heating pad - 1

What To Do

  1. Apply the heating pad to the cramped area.
  2. Leave it on for 10 minutes.
  3. Re-apply after a couple of hours.

How Often To Do

You can do this 3-4 times a day.

Why This Works

Applying heat to the strained muscle helps in relieving the tightness, pain and soreness in the area.

7. Black Molasses

Black Molasses

What You Will Need

Blackstrap molasses - 1 tablespoon

What To Do

Eat a tablespoon of blackstrap molasses.

How Often To Do

You can do this once or twice daily.

Why This Works

Black molasses has a high content of magnesium which is needed for restoring the muscles back to normal. Magnesium helps in relieving the pain caused by straining and soreness in muscles.

8. Hot Pepper Rub

What You Will Need

  • Cayenne pepper - 2 tablespoons
  • Coconut Oil - 2 tablespoons
  • Wrap - 1 long piece

What To Do

  1. Combine 2 tablespoons of cayenne pepper and coconut oil.
  2. Rub the mixture around the cramped muscle.
  3. Massage in the mixture.
  4. Wrap a long piece of cloth across the cramped muscle.
  5. Leave it on for an hour.

How Often To Do

You can do this once daily. However, in case of burning sensation, remove the wrap immediately.

Why This Works

Cayenne pepper is a natural muscle relaxant recommended to patients suffering from chronic arthritis.

9. Potassium

Broccoli

What You Will Need

Potassium-rich foods - bananas, spinach, broccoli, etc.

What To Do

Consume a high content of potassium enriched foods.

How Often To Do

You can do this three times a day.

Why This Works

Mineral depletion is often the cause of muscle cramps. Hence, consume a diet enriched with potassium, calcium and magnesium.

10. Stretching

What You Will Need

  • Stretching band - 1
  • Yoga mat - 1

What To Do

  1. Sit or stand on a yoga mat.
  2. Relax your muscle and use a locally available stretching band to perform some simple exercises.
  3. Perform spot stretches to relieve the pain in the affected area.

How Often To Do

You can do this once daily for 15 minutes. Do not overdo the exercises as it might overstrain the muscles.

Why This Works

Stretching helps in relieving the pain and strain in the muscles. It releases tightened and contracted muscles.

Also Read:

How to Treat Muscle Cramps and Spasms Naturally?

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Author Name: Mariam Shareef

 

 

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