How much shampoo is too much shampoo? How often should we wash our hair

How much shampoo is too much shampoo? How often should we wash our hair

Shampooing your hair regularly has been a trend for quite some time. It is important to know that people with different hair types and textures should approach shampooing differently. It is very difficult to find a perfect hair-wash routine that is suitable for everyone. Every person's hair type is unique, so are its needs. Too much shampooing can damage your hair, making it look dull, dry, and frizzy. On the other hand, if you do not shampoo enough, your hair and scalp become greasy. In order to maintain thick, shiny, and voluminous hair, you should know how much shampoo is too much. In this article we will be sharing expert advice on how often you should wash your hair, depending upon your hair type.

How Does Shampoo Work? 

The shampoo contains chemical compounds which act as an emulsifier, trapping oil, dirt, and debris which gets washed away when you rinse it out with water. Over-washing can strip your hair of its natural oil leaving your strands dry, dull, damaged, and frizzy. Whatever be your hair type, shampooing should be done in moderation otherwise you will end up damaging your strands.

Factors Which Influence How Often You Have To Wash Your Hair? 

Before setting your hair wash routine, you should be aware that there are certain factors that determine how often you have to wash your hair.

1. Hair Type Matters 

Be it curly, straight, wavy, dry, dull, and frizzy, each hair type has a unique set of requirements and should have a specific hair wash routine. Thick and coarse hair types can go longer without hair wash, whereas people with straight and oily hair need to shampoo their hair daily.

Also Read : How To Determine Hair Type Once And For All

2. Scalp Condition 

If your scalp is oily you need to wash your hair daily to eliminate dirt, dust, and grime from your scalp. If you have a dry scalp you need to limit your hair washing session to 1-2 times a week.

3. Life Style 

If you are a person who is exposed to direct sunlight for a long time if your scalp becomes sweaty due to a rigorous workout you need to shampoo your hair daily.

Your daily activities like gardening, dusting, cleaning can result in the accumulation of dirt, dust, or pollen on your hair which needs to be washed out daily.

4. Styling Products 

Excessive use of styling products like hair sprays, hair gels, creams can lead to product buildup on the scalp and hair. This automatically leads to an increase in the frequency of hair wash.

Choosing the wrong hair care product and following the wrong hair wash routine may further damage your hair. Before choosing a hair care product, understand your hair type.

Depending Upon Your Hair Type, How Often Should You Wash Your Hair? 

Our experts recommend using hair care products specifically designed for your hair type. Then set a hair wash routine that is compatible with your hair care needs. Choose a hair wash routine depending upon your hair type. Striking a perfect balance between the right quantity of shampoo and the frequency of its use can be tricky. Our team of hair care experts have outlined the best hair washing regimen based on your hair type.

1. Oily Hair 

People with oily hair may need to wash their hair every day in order to prevent product buildup and greasy scalp.

2. Damaged Hair 

If your hair is extremely damaged, dull, and brittle, it may be due to overwashing. Bleaching, coloring, and other chemical treatments can damage your hair. Our haircare experts recommend washing your damaged hair once a week so as to allow the natural oil to sink into your strands. Make sure you do not overuse clarifying shampoo as it can rob your hair of natural oil and essential nutrients that are required to keep your strand healthy.

Also Read : How to Repair Damaged Hair - 8 Easy Ways

3. Wavy Or Curly Hair 

Curly or wavy hair can go long without shampooing as frequent shampooing can cause the curls to become dull, dry, and lifeless. Try washing your hair once in 4-5 days, but if your scalp feels greasy, then you can try reducing the time in between washes to 2-3 days and notice how your curls react.

Incase you're a curlhead you can incorporate Anveya curls shampoo in your hair care routine, since it smells dreamy and is incredible for your hair.


Curls Cleansing Shampoo


  • Specially crafted for Indian Curly hair.
  • Provides intense hydration.
  • Strengthens hair.
  • Reduces frizz and add shine to hair.
  • Promotes well - defined curls.

    View Product ▸

    Also Read : Best Wash Day Tips To Get Pristine, Healthy Curls!

    4. Coily Hair 

    For coily or kinky hair it is advisable to wash your hair once a week and don’t forget to apply a deep conditioner after washing to restore the lost moisture of your strands.

    5. Straight & Thin Hair 

    The straight and thin hair needs to be shampooed every alternate day to provide moisture, replenishing your strands. Shampooing helps to get rid of excess oil and product buildup which can weigh down your hair.

    6. Thick Hair 

    Dense hair can hold moisture in the strands making your strand look voluminous. For thick hair washing hair once in 7 days is sufficient.

    Thumb Rule For Deciding The Frequency Of Hair Washing 

    There is no specific time period for hair washing. Whenever you feel your scalp and hair are greasy, you can shampoo your hair. The general thumb rule for deciding the frequency of hair wash is once in 2-3 days or twice a week. If you have oily, kinky, or curly hair and you feel that shampooing is drying out your hair, you can co-wash (conditioner only wash) your hair. This process gently cleanses your scalp and hair, helps to restore the natural oils, and prevents moisture loss. Dry shampoo and only water wash are other alternatives for shampooing which can be tried if you want to increase the time between washes.



    Disclaimer: All the content on is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.

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