What is Eucalyptus Oil?
Eucalyptus Oil is found in the leaves of the Eucalyptus trees. It has a variety of uses including being used in perfumes and in medicines. It is colourless and is characterized by a sweet, woody smell. It has a number of benefits that make it one of the most desirable essential oils to treat a number of health-related conditions. Cold, cough and congestion are some of the issues for which eucalyptus oil has been used as a remedy for a long time. Let's see how eucalyptus oil benefits in this case:
Benefits of Eucalyptus Oil for Cold and Cough?
- Respiratory diseases such as pneumonia, bronchitis, cough, and cold can be relieved effectively with the help of eucalyptus oil.
- It also provides immunity and improves the respiratory circulation, thanks to its antioxidant properties. The essential oil is very effective in ridding the body of toxins that cause cold and flu.
- Due to the antimicrobial properties that the eucalyptus oil possesses, it can help in treating sinus and also induce aroma in the room and used as a room freshener.
- It can be added to a bowl of boiling water and then inhaling the steam can turn out to be effective for treating a number of conditions including bronchitis as well.
How to Use Eucalyptus Oil for Cold and Cough?
1. Using Eucalyptus Oil for Congestion
Eucalyptus oil helps in thinning the mucus and thereby turns out to be effective in unblocking the respiratory pathways. To create a mixture of this essential oil, boil water and add 10-15 drops of eucalyptus oil to it. Then, gently breathe in the vapors from the mixture for about 5-10 minutes in order to allow these vapors to remove the congestion in your nasal passage. This method of using eucalyptus oil for steam inhalation is very effective in treating cold and congestion.
2. Eucalyptus Oil in a Bath or Shower
If you are looking to create an in-house steam inhalation, then, eucalyptus oil steam inhalation is the best means. All you need to is, to add 2-3 drops of the oil to the bath right before going in for a dip. In case you are going for a shower, add 2-3 drops of the eucalyptus oil to a wet washcloth. When the washcloth gets heated by the shower water, the vaporized oil gets released.
3. How to Use Eucalyptus Oil for Cooling Effect?
To prepare a cooling rub, mix a carrier oil such as almond oil or jojoba oil with 3-4 drops of eucalyptus essential oil. Then, apply this mixture on the back of your neck and feet. Also, you can use the mixture as and when needed every 15-20 minutes. Topical application of eucalyptus oil always requires the essential oil to be diluted with a carrier oil before use.
4. Eucalyptus Oil in a Steam Inhaler
Grocery stores comprise of a number of electric steam inhalers to which a number of scented fragrances can be added. However, before adding essential oils to it, ensure that it is meant to be used with essential oils since otherwise, essential oils generally break down in plastic which can definitely not be a pretty picture. When added to the steam inhaler, the oil evaporates and the scent gives you a relaxed feeling. It can also help you get rid of your cold.
5. Can We Use of Eucalyptus Oil for Babies?
Unless recommended by the doctor, due to the side-effects that eucalyptus oil can have on the babies, it is recommended not to use it for infants.
6. Eucalyptus Oil in a Bowl of Warm Water
Another effective method of inhaling the eucalyptus oil is by putting 2-3 drops of the oil to a bowl of warm water and then gently inhaling the vapours for a few minutes with some breaks. One needs to ensure that the bowl is kept away from pets and children and is placed on a stable surface. Also, the head must be kept at the distance of an arm from the bowl. You need to close your eyes for the steam to reach your nose and inside.
Side Effects of Eucalyptus Oil
Since Eucalyptus Oil is very concentrated in nature, it might not be suitable for all skin types. Therefore, it should be applied by mixing it with a carrier oil in the ratio of 1-2% essential oil. It is advisable to apply it on a skin patch to test the sensitivity level of your skin towards it. In case you have any skin conditions, it is recommended to consider your dermatologist before applying this oil. Also, it should be kept away from kids and pets. Pregnant and nursing women and people under medical care should avoid using eucalyptus oil unless directed by a doctor. One may suffer from redness and irritation when the oil comes in contact with the eyes or other sensitive body parts so use with caution.
Eucalyptus oil isn't just effective for cold. Since centuries, beauty and wellness benefits have been derived from eucalyptus oil. Learn more about those, and get ready to welcome this popular essential oil to your wellness cabinet.