Meditation has been widely promoted across the world. One of the most well-loved, well-being practices; meditation is more than just relaxing your body and senses. If performed correctly, meditation is a workout for your brain.
We all know that meditation has ancient roots and there is a reason why it is still relevant. Practicing mindfulness trains the brain to function at its optimum level. It goes without saying that our overtaxed brain needs to relax, but with towering responsibilities, most of us might find it difficult to stop our brain from going on an overdrive. The transformative power of meditation has helped people in changing their lives for the better. But many of us find meditation to be intimidating. Just invest 10 minutes of your day in this brain exercise, and you will notice the positive changes it imbibes.
So Here’s What Meditation Can Do For You
1. Improves Cognition
Meditation helps in improving focus, thereby improving memory. If you happen to be forgetful, tend to lose things, and be absent-minded, try meditation and you will thank yourself for it.
2. Helps Curb stress And Anxiety
Most of us are unaware of whether we have anxiety or not. The Amygdala is a part of the brain that governs stress, anxiety, and anger. It processes fearful and threatening stimuli while activating appropriate fear-related behaviors.
Meditation helps with improved and better responses towards amygdala activity, thereby reducing anxiety and stress.
3. It Increases Self-Control
Are you one of those people who have very little willpower? Do you always give in to cheat diets and go back to toxic people? Then you certainly need to practice mindful meditation. It helps in distancing people from cravings and other allures, which may become a bad addiction with time. So if you are planning on quitting sugar, cigarettes, or any other addiction, meditation will help you.
4. Controls Temperamental Issues
If your rage issues have been plaguing you and others, then you must find time to do a guided meditation, that will help in keeping the nerves calm. It can train your brain to not overreact while addressing underlying thoughts which is fostering that kind of behaviour. Anger and aggression are negative emotions, that are reactive, meditation help people respond and not react.
5. It Can Help With Depression
It is nice to see people understanding depression and its deep-rooted connection with the brain, but most people going through depression don’t consider meditation to be a solution. However, a Hopkins study has revealed that mindful meditation has helped reduce the symptoms of depression. It programs the brain to overcome sorrow and override triggers that stimulate depression.
6. Oxygenates The Body And Improves Brain Chemistry
Meditation helps with the release of the happy hormone endorphine, which stabilizes mood and trains the body to reduce the harmful effects of cortisol (also known as the stress hormone). The increase of oxygen flow in the body helps remove toxins and increases brain functionality.
7. Meditation Improves Concentration And Attention
With 15-second shorts filling our feed, the attention span of people is reducing with each passing day. If studying or working is becoming increasingly difficult for you, try meditation. Interestingly many studies have concluded that meditation emphasizes improved brain focus by 16% and that practice helps improving attention.
8. It Prevents The Brain From Ageing
In recent research, it was found that meditators had a younger brain age as compared to non-meditators. People with long-term meditation history had more grey matter throughout their brains. Those who didn’t meditate experienced volume loss.
What Is Mindfulness?
Mindfulness is paying attention to everything that is going on, without reacting to it. It stops the mind from wandering and helps increase focus at the moment. Paying attention to the present moment is better than fretting about the past or worrying about the future. This way you do not lose the present moment, but rather work on it and improve your situation. Our brain can easily be trained to pay attention to the present, and meditation is the way to do it.
The Importance Of Freeing The Mind
Don’t you like people who are calm, composed, and respond appropriately to every situation? Well, you could be that person if you inculcate the art of mindful meditation in your daily life. From sleeping better to paying attention at work, you will notice positive changes in yourself, once you start this amazing brain workout. It will help in forming a better connection with the brain and improve self-awareness.
How To Inculcate The Practice Of Meditation
With all the advantages stated above, let's factor in the most important part, how to make meditation a habit? Well, for starters, you need to believe in the many benefits of this practice and include them in your daily life. Next up, have the intention of making meditation a daily practice. Essential oils support meditation and promote mental clarity, they enhance the overall meditative experience, while uplifting the mind and soul; apart from leaving behind an enchanting aroma. Sandalwood, Myrrh, Neroli, Vetiver, Lavender, and Sage are some popular essential oils that are usually preferred during meditation. You can use them with a diffuser or topically apply them to your pulse points after mixing them with a carrier oil.
Feel The Zen
Meditation is worth a try because there is a lot of good that comes out of it. Integrating a 10-minute guided, mindful meditation into your schedule can certainly help you in every walk of life. Do it the first thing in the morning or last thing in the night, but incorporate it as a workout for your brain.
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