Superfoods are a new category of food, that can help in keeping the body cool during the heat wave. Here are some nutritionist-approved superfoods, to keep you healthy, happy, and hydrated.
Inadequate water content in your body can lead to prolonged dehydration resulting in various health conditions. So make sure you drink adequate water to keep your body well hydrated. Apart from drinking water there are a few other things you can do. As per experts, food products with a high water content have the power to replenish water shortage in the body. To have a better insight into what is a superfood and which are the best summer superfoods that will keep us hydrated, we reached out to the best nutritionist.
What Is Superfood & Why Do I Need Them In Summer?
When your body is dehydrated you may feel lethargic and many other health issues can creep in. Consuming 8-10 glasses of water is recommended by nutritionists, but taking food high in water content along with essential nutrients will be an added benefit. Here is where the summer superfood comes into the picture. Summer is a great time to consume superfoods to boost your energy level and fluid intake.
Summer superfoods help us to stay hydrated and reduce body heat during the scathing summer season. With the onset of summer, the temperatures rise and our body takes time to adjust to it.
The digestive system has a difficult time digesting heavy and spicy meals during the summer. You must have noticed that the majority of digestion-related diseases occur in the summer. Experts recommend consuming light and non-oily food during summer. So, the consumption of water and alkaline-rich foods during summer is advised.
Superfoods That Replenish Body’s Water Loss
Here are some superfoods that are extremely hydrating.
Cucumbers are the coolest of all. It has 95% water content and is an excellent food source for potassium. Additionally, it has magnesium, phosphorus, as well as a tiny amount of calcium. You can add it to your salad, or prepare refreshing and healthy smoothies by mixing cucumber with spirulina powder, mixed berries, and baby spinach. This healthy drink will nourish and revive your body, while boosting your energy level. Cucumber not only has health benefits but beauty benefits as well.
For those who aren't aware, tomatoes are extremely high in water. Additionally, tomatoes are also rich in fiber, Vitamin C, K, folate as well as potassium. Consuming raw tomatoes in salads helps us to stay hydrated and energetic because of their high nutrition profile.
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Zucchini is also known as summer squash because of its high water content. It is high in essential nutrients such as magnesium, manganese, potassium, and Vitamins A, C, and K, along with fiber, which helps to maintain gut health.
You can consume it raw or else you can make delicious smoothies by mixing zucchini with spirulina powder, frozen mango, pineapple, and hemp seed. This smoothie has a detoxifying and immuno-boosting property which helps to keep your body healthy.
This superfood for summer is high in water content. Its cooling property keeps your body cool. It effectively reduces uric acid in the blood evading many health issues. It is beneficial in preventing heat strokes, chronic dehydration, and muscle cramps.
Apart from the high water content, spinach is rich in iron. Baby spinach leaves can add some crunch to your salads. It is also packed with antioxidants that aid in better retention of water within your body, preventing dehydration.
When you think of hydrating foods, broccoli might not come to mind, but it has high water content; nearly 90-92 % water. Besides being a good source of antioxidants, broccoli is also high in fiber, potassium, iron, and vitamin C.
7. Holy Basil Seeds
Holy basil seeds, commonly known as sabja seeds are a must-have ingredient during summer days. These seeds prevent dehydration during summers as it has the ability of water retention. Sabja seeds contain soluble fiber which helps to lower bad cholesterol, prevent constipation, reduce bloating, and help control weight.
Curd has excellent cooling properties and is considered to be a superfood for beating the scorching heat. Its probiotic property aids in boosting gut health. It is also rich in essential nutrients such as buttermilk, lassi, raita, etc.
9. Coconut Water
Coconut water is beneficial in keeping your body hydrated and nourished. It has vital nutrients which replenish the water content in your body. It fights fatigue boosting energy and its cooling property keeps your body cool.
Barley which is also known as sattu is a superfood for summer. Its cooling property helps to beat the heat. You can consume it in the form of paratha or make a sharbat of it. Add 1 tablespoon of sattu to a glass of warm water, add a pinch of salt, and drink. Its super cooling effect helps to relax your body.
What Should Be Avoided?
It is important to be aware of what to eat and what to drink in the summer. Reducing the intake of hot beverages such as tea and coffee is good during summer as they increase body temperature and disrupt the digestive system. Instead have many cooling alternatives such as buttermilk, coconut water, fresh fruit juices, and smoothies.
Experts recommend avoiding caffeinated drinks in summer because of their mild diuretic effects, which drain water from the body and increase the chance of dehydration. It is advisable to avoid spicy and oily foods that can cause breakouts and increase body heat.
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