Self-Soothing Rituals: Aromatherapy For Mental Health

#WellnessWednesday Self-Soothing Rituals: Aromatherapy For Mental Health

Aromatherapy has benefits aplenty. It has helped people get back on track with regard to mental health. Our super-fast-paced life gives us very little time to stop and care for our senses; therefore, incorporating aromatherapy in our everyday regime can help us invigorate our minds and body.
Beauty and wellness go hand in hand, and indulging in aromatherapy is the best way to manage stress, take care of your general well-being, and enhance your beauty. In aromatherapy, essential oils or aromatherapy oils (potent plant extracts) are used to improve your mental health. The refreshing and rejuvenating fragrance of essential oils helps destress your mind and body.

The information available online about these aromatherapy oils are often conflicting. Your mind might be filled with many questions at this moment. Queries like, are essential oils good for your mind and body, does aromatherapy help with mental health, how effective is aromatherapy for anxiety, might be bothering you. In this blog, you will learn about everything you need to know about aromatherapy and how it can help mental health.

What Is Aromatherapy? 

In aromatherapy, essential oils extracted from plant parts are used for therapeutic purposes. Essential oils are loaded with benefits that ensure your physical and emotional well-being. Aromatherapy is not just about fragrance but its the effect on your mental state.

Experts say that some essential oils used in aromatherapy can be beneficial in managing symptoms such as anxiety, insomnia, nausea, and pain.

The enchanting fragrance of essential oil helps induce a sense of tranquillity and calmness.

Also Read : What is Aromatherapy - Benefits, Oils & more

How Does Aromatherapy Help Improve Your Mental Health? 

Essential oil is volatile, potent ethereal oil extracted from plants and exhibits incredible properties for managing stress, body aches, and mental well-being. Through the use of essential oils, the limbic system of your brain, which controls emotions, memory, and cognitive skill, is stimulated. In aromatherapy, the limbic system is stimulated to effectively communicate the body's needs to the brain.

The aromatic compounds found in essential oil have the power to relax, calm, balance, and soothe your nervous system, thus alleviating stress, tension, and anxiety. Let’s have a look at how aromatherapy helps alleviate various mental health conditions:

1. Aromatherapy For Stress 

Mental stress can affect our bodies, leading to various health conditions. Stress, if not addressed at the right time, can aggravate your health. As per experts, Lavender oil is beneficial in alleviating stress because it calms down your nervous system, lowers your blood pressure, and induces good sleep.


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2. Aromatherapy For Anxiety 

It’s the human tendency to experience anxiety in times of uncertainty. As per a case study, one-third of the adult population suffers from anxiety. Experts suggest aromatherapy for reducing common symptoms of anxiety.

3. Insomnia 

Quality sleep is vital for the brain to function properly and enhance cognitive powers. Good sleep ensures that your mind and body are energized and rejuvenated. Aromatherapy helps with good sleep, therefore, improving your emotional well-being.

4. Chronic Pain 

Aromatherapy massage can alleviate chronic pain, especially muscular pain. Olfactory stimulation related to aromatherapy can help in immediately reducing severe pain. When used properly, it can be an efficacious, long-term pain management procedure that offers instant relief.

5. Dementia 

Those people who have been diagnosed with dementia or Alzheimer's disease could experience occasional to regular spells of impatience and stress. Experts recommend aromatherapy for people who are suffering from dementia. These 7 Essential Oils have shown positive outcomes for helping regulate the various symptoms. Essential oils such as lemon oil, bergamot, and lavender have shown positive outcomes for helping regulate the various symptoms of dementia.

How To Use Aromatherapy At Home For Stress Relief? 

You can reap the benefits of aromatherapy from the comfort of your home. Listed below are a few ways to adopt aromatherapy into your day-to-day regimen. However, if you are a beginner, ensure that you consult an expert before practicing aromatherapy at home.

1. Aromatherapy Massage 

You can enjoy the stress-busting benefits of essential oils by indulging in an aromatherapy massage. Dilute the essential oil with appropriate carrier oil, massage gently all over your body. Dabbing aromatherapy oil on the pulse points also helps uplift your mood. It relaxes your tired muscles and helps you to unwind. Aromatherapy massage effectively de-stresses your mind and body.

Also Read : Aromatherapy Essential Oils - Everyone Should Try These

2. Add To Your Bathroom Water 

Adding essential oils to your bath water will help you relax while enjoying a relaxing cleanse in the bath tub. This is especially helpful when you are going through a stressful period, as it alleviates anxiousness and boosts energy levels while elevating your senses.

3. Steam Inhalation 

Steam inhalation of essential oil effectively clears nasal congestion and helps relieve sinus blockage. Inhale the relaxing fragrance of essential oils by adding a few drops to boiling water.

4. Use In A Diffuser 

Diffusing essential oil in the room with the help of a diffuser helps fill the space with positive energy, rejuvenating your mind and body.

5. Spritzing On Fabrics 

Essential oil such as lavender oil, bergamot oil, and rose oil is generally considered to help ease stress and induce quality sleep. Dilute any of your favorite essential oil in water and fill it in a spray bottle. Spray the solution of your pillowcase for a good night's sleep.

Which Essential Oil Is Commonly Recommended For Relieving Stress? 

Stress-related symptoms such as sleep problems, impatience, panic attacks, and other ailments can be treated with lavender oil. For skin application, use 2 drops of lavender oil and massage in a circular motion on the celiac plexus. It helps to alleviate the symptoms of stress.

  • For inhalation, breathe in lavender oil placed on a diffuser throughout the day to stay relaxed or at night for a good sleep.
  • Alternatively add a few drops in your bath water and take a bath before going to bed at night. This helps induce good night sleep.

Other essential oils such as bergamot oil, rose oil, jasmine oil, neroli oil and ylang-ylang work best to create a sense of peace and serenity, helping your mind to be in complete harmony with your body.

Also Read : Using Essential Oils to Overcome Stress and Anxiety




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