All of us have been through bad hair days. Do you envy the long, luscious hair of your favourite celebrity and feel that having silky, shiny and voluminous hair is a far-fetched dream? You might have shelled out a lot of money on expensive hair care products to achieve the desired result, but all in vain. Worry not as we bring to you some of the best hair care experts in the industry for their opinion on how to have long, luscious and thick hair. In this article, we will be sharing some expert-recommended tips and tricks for having long, shiny and voluminous hair.
Key Factor Affecting Your Hair Health
Healthy and beautiful hair adds charm to your personality and is rightly known as the crowning glory. According to experts, there are several factors which add to the growth of healthy hair.
1. Your Diet
Your diet plays a vital role in determining the growth of healthy hair. Make sure that you are providing all the essential nutrients such as Vitamin A, B, C D and E, Protein, Zinc, Potassium and Iron which are required for the growth of hair. Include fresh fruits and green leafy vegetables in your diet. The other Vitamins required for hair growth are Vitamin B5 (pantothenic acid), Vitamin B9 (folic acid) and last but not the least is Vitamin H (biotin) which is considered as extremely crucial for the growth of healthy and beautiful hair.
2. Your Life-Style
Your busy and hectic lifestyle takes a toll on your hair. Regular exercise and good sleep are the prerequisites for a healthy body and for maintaining hair health. Drink at least 8-10 glasses of water every day. Avoid junk food, alcohol and hot beverages such as coffee to maintain the growth of healthy hair.
A prolonged illness along with its medication can also affect the growth of healthy hair. If you are using antidepressants, anti-inflammatory drugs, birth control pills, anti-seizure pills or undergoing chemotherapy, then you may experience acute hair fall and your hair tends to become thin and lifeless. Being anaemic and suffering from thyroid issues, also affects the growth of healthy hair.
Hormones also play a significant role in determining the growth of healthy hair. Many times, you might have noticed that pregnant women experience less hair fall, this is due to increased levels of estrogen hormone in the blood. Post-pregnancy, women experience hair fall, this is because of the decreased levels of estrogen in the blood.
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5. Scalp Condition
Dry and itchy scalp can lead to dandruff which is the major cause for all your hair care woes. Scalp infections also adversely affect the growth of healthy hair. Thus it is very important to maintain scalp health for healthy hair growth.
6. Protect Your Hair From Environmental Aggressors
Harmful radiations of the sun, gusty wind and pollution can be strenuous on your hair. It is important to protect your hair from the environmental aggressors. The free radicals which are formed in the hair shaft, damage the hair by causing keratin impairment, tryptophan degradation, protein degradation making your hair look dull, dry and frizzy. Always wear a scarf or hat whenever you step out of your house to provide protection to your hair.
Expert Hair Care Tips For Healthy Hair
Just as your skin needs a lot of care to glow, become radiant and healthy, similarly, your hair also requires proper care and attention in order to maintain healthy, long, luscious hair. Below mentioned are some Dos and Don'ts shared by haircare experts for maintaining healthy hair.
Do’s Of Haircare
Below mentioned are some common practices which you need to follow to keep your hair long, thick and healthy.
1. Oil Your Hair Properly
Massaging your hair with oil helps to increase the blood circulation in the scalp, which in turn fortifies the hair follicles with the essential nutrients. Healthy and well-nourished follicles ensure the growth of healthy hair.
2. Wash Your Hair At Regular Intervals
It is mandatory to keep your scalp and hair clean. Washing your hair helps to get rid of excess oil, dirt and grime. Once a while you can use a clarifying shampoo to eliminate product build-up on your hair and scalp. Shampooing also depends on the texture of your hair. If your hair is extremely dry, you can limit your hair wash days to 2 days in a week. If your scalp is extremely oily, you can wash your hair every alternate day.
3. Avoid Parabens And Sulfates
Expose your hair to lesser chemicals and switch to natural and organic shampoos which are free from harmful chemicals such as parabens and sulfates. Use herbal or organic shampoos which are mild on your hair and devoid of harmful chemicals.
4. Condition Your Hair In The Right Way
Always apply conditioner from the mid-length of your hair towards the tip. Don’t apply conditioner on your scalp as it can make your scalp greasy. Always use a silicone-free conditioner to avoid hair damage.
5. Avoid Blow Dryers
Avoid blow-drying your hair as it can make your strands dry and frizzy. Blow drying strips the hair of its natural moisture. Limit your blow-drying session to important occasions. Best way to dry your hair is towel drying or air drying. Never comb your hair when it is wet.
6. Use A Hair Wrap Or A T-Shirt To Dry Your Hair
The best way to dry your hair is by using an old T-shirt to wrap your hair and then let it dry naturally. Bath towels contain tiny lopes which can cause friction between the hair leading to hair damage. Old-Shirt is soft on your hair and will not damage your strands.
7. Comb Gently
Never comb your hair vigorously, especially wet hair as it can cause hair breakage. After a shower, use your fingers to detangle your hair and then use a wide-toothed comb to brush your hair.
8. Avoid Styling Tools
Avoid heating tools to style your hair. You can style your hair naturally without the use of styling tools. If required, you can use a diffuser to define your curls.
9. Trim Your Hair
Excessive use of heating tools and styling products can damage your hair, making it more prone to dryness, frizziness and split-ends. It is important to trim your hair to control split-ends. Split-ends adversely affect the growth of hair.
10. Keep Your Body Hydrated
Drink lots of water and fresh juices to keep your body hydrated. If your body is hydrated, it reflects on your skin, scalp and hair. Application of conditioner and hair cream will not work unless you keep your body hydrated.
11. Eat Healthy
Include protein-rich food in your diet as your hair is made of proteins and amino acids. Include protein-rich food such as eggs, leafy veggies, milk, fish, nuts, berries in your diet for promoting hair growth. Just as your body, your hair also requires adequate nutrients for healthier growth.
Also Read : Top 20 Healthy Food For Natural Hair Growth
12. Use Scarf Or Hat While Going Out
Harmful UV rays can strip off the natural moisture from your hair making it look dull, dry, brittle and frizzy. Always use a scarf or a hat to protect your hair from the harmful radiations of the sun and other environmental aggressors.
Don'ts In Hair Care
Experts say there are some common mistakes which many of us make during our hair care regime which can cause damage to your strands leading to various hair care issues.
1. Avoid Hot Showers
Hot showers may be relaxing but it's not good for your hair as it strips the hair of its natural oil, causing frizziness and dryness. It can also make your scalp dry, itchy and flaky. To be on a safer side, always go for a cold shower.
2. Keep Away From Stress
Stress and tension can also lead to hair issues such as premature greying and hair fall. Stay away from stress by practising yoga and meditation.
3. Chemical Hair Treatments
Chemical hair treatments such as hair colouring, bleaching, perming, straightening can cause a lot of damage to your hair as they affect the hair follicles and prevent the growth of healthy hair.
4. Excessive Use Of Styling Tools
Excessive use of styling tools can damage your hair as they strip the hair of its natural oil making your hair look dry, dull and frizzy. If you are using a styling tool don’t forget to apply a heat protector. Limit the usage of styling tools to special occasions only.
5. Pool Wash
Swimming is a good exercise to keep your body fit, but at the same time, the chlorine and other harsh chemicals of pool water can damage your strands. So, while swimming always do wear a shower cap to protect your hair.
Experts recommend starting a regular hair care routine as early as possible, because if you ignore your hair in the initial stages of your life, then after a certain point your hair will stop growing, leading to various hair care issues such as dandruff, hair fall, hair breakage, split-ends etc. So it is important to invest some time and effort so that you can also flaunt your long, silky and shiny hair.
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