Traveling worldwide has become easier than ever before as the world is now more connected. Although technically traveling is simple, it is difficult for many to adapt their bodies to different time zones.
Jet lag is a major problem for many travelers. Regardless of whether you are traveling for business or pleasure, jetlag can ruin your trip. Although there are some steps you can take to avoid the effects on your body, it is worth adding essential oils to your list of items if you want to overcome jet lag naturally.
Read on to learn more about the best essential oils for jet lag. But before that, let's discuss jetlag and how it affects your mind and body.
What Is Jet Lag And How Long Does It Last?
Jet lag refers to a condition caused by abrupt changes in the biological clock. We experience disruptions in our bodies' natural circadian rhythm when we travel to a different time zone. This can lead to fatigue, insomnia, headaches, and general irritability.
The body's natural clock becomes somewhat out of sync with the day-night cycle as you travel through multiple longitudes. The disruption of sleep patterns can cause the body to have a harder time adjusting hormone levels. Melatonin hormone is particularly sensitive to light and darkness.
Jetlag is a temporary condition that will disappear once your body gets accustomed to the new time zone.
How Does Jet Lag Affect The Mind And Body?
It is possible for those suffering from jetlag to experience
- Sleep-related problems
- Digestive issues
- Mental fog
- Difficulty in focusing
- Lowered immune system
- Loss of appetite
Fatigue is the most common problem that most travelers face.
Essential Oils For Jet Lag
As per experts, essential oils can help to get over jet lag. When your biological clock changes, your body goes through a lot which involves fighting the urge to fall asleep throughout the day and forcing your body to sleep at night. Many people try to stay awake in the morning by increasing their caffeine intake and using sleep medication at night to reset the biological clock. According to experts, natural remedies are much more effective and easier to use. Using essential oils is a much easier and safe way to overcome jet lags. It all depends on your goals when choosing the right essential oil. When flying across continents, here are some essential oils you may want to bring with you.
1. Lavender Oil
Jet lag is often caused by stress from long travels. You can use lavender oil to reduce stress and promote relaxation. It can also help with jetlag. It has a calming effect and promotes a good mood.
2. Tea Tree Oil
Tea tree oil is a well-known name in Aromatherapy. It is known for its refreshing, rejuvenating, and reviving property. Using tea tree oil can help you overcome stress, anxiety, and tension, relieving fatigue caused by travel.
3. Cedarwood Oil
Cedarwood oil has calming and relaxing properties, which help to ease the feeling of anxiety and uneasiness. It relieves tiredness and fatigue, the most common symptom of jet lag. It induces good sleep by relaxing your mind and body.
4. Geranium Oil
This essential oil is known to reduce anxiety and restlessness. These symptoms are closely linked with jet lag. The essential oil extracted from the plant's flowers, stalks, and leaves aids in the integration of mind and body. Geranium essential oils promote better sleep. If you suffer from leg cramps due to long sitting hours on flights, a massage with diluted geranium essential oils can help the muscles to relax.
5. Peppermint Oil
Peppermint oil is beneficial for relieving stress and tension. Its fresh, minty fragrance refreshes your mind and body, providing relief from fatigue. It improves concentration and alleviates your mood.
6. Lemongrass Oil
Lemongrass oil is known for its holistic healing properties. It has got a citrusy fragrance that invigorates your mind and body. It relaxes your mind and rejuvenates your body. It helps tone your body according to the biological clock and keeps your mind alert.
7. Eucalyptus Oil
Eucalyptus oil is known for its healing properties. It clears your mind, relieves stress, and makes you more alert. It relieves headaches, nausea, and other health conditions from jet lags.
Also Read : Top 21 Uses And Benefits Of Eucalyptus Oil
How To Use Essential Oils For Jet lags?
In Aromatherapy, the essential oil is used to revive, refresh, and rejuvenate your mind and body—various aromatherapy applications for overcoming jet lags.
1. As A Massage Oil
It is a good idea to make your massage oil to ease the symptoms of jetlag. A simple massage can help ease sore muscles and fluid retention. Ginger is a popular essential oil added to your massage oil mixture. It has both detoxifying and soothing properties.
2. Roll-On Treatment
You can always keep essential oil roll-ons for faster relief from headaches, fatigue, nausea, and stress. You can use this roll-on on your temples, forehead, and neck to help ease the symptoms of jetlag.
Make your potpourri by mixing dried flowers, essential oil (of your choice), medicinal herbs, and wood shaving in a muslin cloth. You can keep this handy while traveling to help ease the symptoms of jetlag.
Essential Oil Blend Recipe To Get Over Jet Lags
Instead of depending upon medicines, natural remedies such as essential oils are always a safer solution. Essential oils are potent oils that contain the goodness of the plant part from which it is extracted. Its enchanting fragrance and healing properties can alleviate your mood and energize your mind and body, which is beneficial for jet lag. You can make your blend and carry it when traveling for added benefit—a recipe of essential oil blend for jet lags.
- Lavender oil - 12 drops
- Geranium Oil - 12 drops
- Grapeseed oil - 6 drops
- Roll-On Bottle
- Remove the roller ball from the bottle.
- Add the essential oils and dilute them with grapeseed oil.
- Put back the ball of the roller, and your essential oil blend is ready to use.
- Apply this essential oil blend to the back of your ears and neck to eliminate jet lag.
Jet lag will keep you from enjoying your trip if you don't deal with it early. Try natural remedies such as essential oils that will help overcome travel jet lags.
Also Read : What is Aromatherapy - Benefits, Oils & more
ANVEYA AUSTRALIAN TEA TREE OIL, 100% PURE, 15ML
- Works on ACNE, SCARS & PIGMENTATION due to its antibacterial and anti-inflammatory properties
- Application in treating SKIN, NAIL & TOE INFECTIONS
- Great for HAIR. Fights against DANDRUFF with its antifungal properties
- Diffuse for fresh & CLEAN HOME
Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.