Vitamin A is the name given to a group of fat-soluble compounds that have key benefits for our health. They help to maintain a healthy immune system, and are particularly important for your vision, for the growth of new cells, and for ensuring the proper development of babies in the womb. There are both plant and animal sources of Vitamin A. Fish, meat and dairy are preformed sources of Vitamin A, meaning they are ready for our body to use. Plant sources of Vitamin A, however, such as carrots, broccoli, pumpkin, sweet potatoes and dried apricots, contain preformed Vitamin A, which our body needs to convert. There are many benefits of Vitamin A. It is an important antioxidant that repairs cell damage, which is why it is used in many beauty products for firm, elastic skin. It is also good for your teeth and hair, keeping both strong and healthy. Vitamin A also works to ensure your organs function adequately. The infographic below will tell you about more benefits of Vitamin A.
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