Trouble Sleeping: 4 Useful steps to get rid of Insomnia (Infographic)

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Insomnia is a common but troubling problem. The most common cause for insomnia is stress, so it is important to learn to manage your stress effectively. Meditation is one of the popular insomnia remedies, as is yoga, both of which help to deal with stress as well. Eating foods that help your body produce more melatonin, the sleep-inducing hormone, or magnesium, which relaxes your muscles, is also a way to cure insomnia. Milk, almonds and chamomile tea are all good to have before bed time. Another easy insomnia home remedy is to ensure that your bedroom is dark, quiet and relaxing. There are several aromatherapy oils you can try as well, such as lavender, ylang ylang and sandalwood. These are popularly used to cure insomnia and promote better sleep. Avoid caffeine and screen time before sleeping, as these stimulate your brain and make it difficult to fall asleep. For more information on insomnia remedies, see the infographic below.

Trouble Sleeping: 4 Useful steps to get rid of Insomnia (Infographic)

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