Having a strong immune system keeps diseases at bay. One must have a strong immune system, especially during the seasonal transformation. Our body sometimes takes time to adapt to the seasonal changes and we fall sick in the interim. People having a weak immune system are more likely to fall sick during these transformations. Here are some of the amazing ways by which you will get an idea about how to increase immunity through home remedies.
Best Natural Ways To Increase Your Immunity
Is it possible to boost your immunity naturally? How to improve your immune system quickly? These are some of the questions that are often asked. There are ample of home remedies with which you can improve your immunity very quickly.
1. Apple Cider Vinegar
Apple cider vinegar possesses some amazing properties that make it extremely effective when it comes to boosting our immune system. It is antimicrobial and enriched with nutrients. These properties allow it to flush out any toxins present in the body making our immune system stronger.
IngredientsAlong with apple cider vinegar, you will need the following ingredients:
- 1 cup of water
- Organic Honey
- 1 tablespoon of apple cider vinegar.
Mix all of the aforementioned ingredients in a bowl and drink it on a daily basis. This method is found to be most effective when practiced twice a day.
2. Lemon Oil
Lemon oil is one of the essential oils that our body must never fall short of. It is enriched with vitamin c, which considerably contributes to the boosting of immunity. Vitamin c is solely responsible for the production of white blood cells. Besides, Lemon oil is antioxidant in nature and helps with the detoxification of the body which eventually makes our immune system stronger.
- Lemon Oil - 2-3 drops
- Carrier oil - 1 tsp
Mix 2-3 drops of lemon oil in one teaspoon of your favourite carrier oil and apply at the back of your neck to get relief when sick. Do not go into direct sunlight with lemon oil on your skin. Lemon oil can also be diffused a few drops at a time using a home diffuser.
Also Read : Lemon Essential Oil - Uses, Benefits & more
3. Lavender Oil
Lavender oil is another essential oil that our body needs. Lavender oil helps release the stress, as stress is one of the many reasons that weaken our immunity. It eradicates stress and anxiety, completely and leads us towards a healthy body and strong immune system.
- 3 drops of lavender oil
Add some water in the diffuser along with 3 drops of lavender oil. Inhale the diffused aroma. Repeat this method twice, every day.
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Ginseng is a herb which is used for boosting the immunity. Its antibiotic property helps the body build an immunity against the harmful microorganisms and protect us against any infection. It is best consumed in the form of tea.
- 1 to 2 teaspoons of Ginseng tea
- Honey (Optional)
- Boil the water.
- Add Ginseng tea to the water
- Add honey to the tea (Optional)
- Serve the tea hot.
Consume the tea twice a day for 2 months for effective results.
Garlic is the best taste enhancer. It brings an amazing flavor to any recipe, it is added. Besides its amazing taste, it is a good immunity booster too. It is rich in organosulfur compounds that are immunomodulatory in nature. It also contains allicin, which possesses antioxidant and antimicrobial properties.
- 1 to 2 garlic cloves
You are supposed to consume the raw garlic cloves or add them to the vegetable or chutneys you cook for your everyday meal.Though, it works best when consumed in raw form.
6. Herbs And Supplements
Keep yourself supplemented with essential herbs like andrographis, AHCC, astragalus, echinacea, and elderberry which keep up the level of vitamin c and regulate the production of WBCs.
Oregano, what comes to your mind when you hear this word? Pizza, pasta, what else? While it doesn‚Äôt strike you obviously as the first use of oregano, it is an excellent immunity booster. Add half a tablespoon of oregano to a cup of hot water and add to it honey. This mixture can work wonders for your immune system when consumed twice a day.
8. Try Colostrum
Colostrum is found in powdered form which, when mixed with smoothies, water and juice works miraculously. It produces anti-bodies that help us fight the harmful and infection causing bacteria.
Research has shown that the fruit, Elderberry is rich in sambucol which is known to improve the immunity. You can purchase elderberry syrup online and consume it daily.
10. Astragalus Root
Astragalus Root relieves any physical or emotional stress. It detoxifies our body and improve our immunity, eventually.
- Add 6 grams of Astragalus root in a cup of water.
- Heat the mixture in a saucepan until it starts to boil.
- Serve it as a tea and consume it twice a day for two months.
11. Green Tea
Green tea contains polyphenols like epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG), etc. which improve the count of white blood cells. You can purchase green tea from any general store, it is very easily available in markets. Boil a cup of water in a saucepan. Pour the water in a cup and dip the green tea bags in it and drink it. Serve the tea twice, daily.
12. Probiotic Yogurt
Probiotic yogurt is a type of yogurt that contains live bacteria and yeast which are extremely beneficial for our digestive system. It is immunoregulatory in nature because of which it is able to improve our immunity. Consume a bowl of probiotic curd everyday.
I am sure, time and again, everyone is required to consume the famous ‚Äúhaldi wala dudh‚Äù (milk with turmeric) for curing cold and also for keeping themselves warm. Do you ever wonder, why is it so beneficial? The reason behind its miraculous nature is that it is an amazing antibiotic. Besides, it is a strong anti-oxidant and anti-inflammatory in nature. Add a pinch of turmeric to the lukewarm milk and drink it once a day.
14. Manuka Honey
Consuming just one or two teaspoons of Manuka honey can work wonders for your immune system. It is antiseptic and antibacterial which is why it keeps gives the immune system, ability to fight against the harmful pathogens.
15. Sleep And Hygiene
Do not forget to make your ambience completely, infection free. You never know what harmful bacteria are growing around you. So, you must ensure a clean and hygienic background to avoid any kind of health hazard.
16. Stress Reduction
Stress and anxiety might degrade your immune system significantly. There are ample of ways through which you can reduce stress and anxiety. You can practice meditation, develop healthy sleeping habits, practice therapy including aromatherapy.
Echinacea is an extremely beneficial flowering plant. It increases the white blood cells, which provide us the required energy and nutrients to fight against the harmful infection causing microbes. You can consume Echinacea in the form of tea. All you have to do it boil some water and add Echinacea tea leaves to it. Let the water catch its flavor and turn off the flame. Filter out all the tea leaves and drink the tea. Consume about 250 grams of the same everyday.
Ginger is an amazing immunity booster. Ginger is a used as a traditional medicine to cure extreme cough and cold. It helps in eradicating the harmful microbes. Boil some water and add some grated ginger to the water and pour it in a cup. You can add some honey also to enhance the taste. This beverage works wonders for our immune system. Some people also prefer adding ginger to their regular tea, if you like you can go ahead with this option.
The leaves of Moringa tree show immense improvement in our immune system. It is extremely beneficial. Moringa leaves are best served with the salad. Mix it along with your salad and enjoy its amazing taste and health benefits.
20. Get Enough Sleep And Manage Stress
Not getting enough sleep is one of the reasons of having a weak immune system. Not getting enough sleep might lead you to a path of stress and anxiety. Because of all the work and gadgets around, it is almost impossible to get a sound sleep. If you wish to have a healthy immune system, you must organize your day so that you at least get the amount of sleep, suggested for your age group. While you sleep you should switch off and put away your mobile phones to avoid any kind of disturbance.
21. Lemon Juice
One of the tasty yet healthy way to strengthen your immunity is to consume lemon juice. Preparing lemon juice is super easy. All you have to do is cut the lemon in half and squeeze the juice in water. If you wish, you can also add honey to enhance the taste.
22. Green Juice (Spirulina)
Spirulina, also known as blue-green algae, is a type of bacteria namely cyanobacteria. It is nutrient-rich because of which it is extremely advantageous for our immune system.
23. Eat Medicinal Mushrooms
Medicinal mushroom is a potential immunity booster. There are a variety of medicinal mushrooms that can be consumed for a better immune system. Top 5 medicinal mushrooms that are found in nature, are:
- Lion Mane
- Turkey tail
24. Avoid Tobacco Smoke
Along with the intake of all the immunity boosters you must ensure a healthy lifestyle. The immunity boosters can only do so much if you are in a habit of smoking tobacco. Smoking tobacco makes the immune system weak and prone to diseases. If you wish that the immunity boosters work you must quit tobacco.
25. Red Bell Peppers
We know all about the citrus fruits, but when it comes to boosting the immunity, citrus vegetables are no less. The citrus vegetables contain twice the amount the vitamin C present in citrus fruits plus the beta carotene present in it keep our eyes and skin healthy. Red bell peppers are one of the citrus vegetables, it is not only tasty but incredibly healthy. You can cook it like a regular vegetable and consume them with bread or chapatis.
26. Consider Probiotics
Probiotics are live yeasts and bacterias that are extremely healthy for our intestine. Probiotics keep our body infection free. Probiotics are best consumed in the form of yogurt. You can find probiotic yogurt in the supermarkets very easily.
Almond is a type of dry fruit which is found to be rich in vitamin E. Vitamin E tends to keep our immune system strong and intact. Soak about 4 to 5 almonds overnight and consume it in the morning along with the milk.
27. Try Immune-Supportive Herbs
Some of the immune-supportive herbs that are easily available in India, are, black pepper, ginger, garlic, tulsi, turmeric along with honey. These herbs are often added to the meals we have regularly. They add nutritional values to our diet and strengthen the immunity system immensely.
Broccoli is supplemented with vitamins like vitamin A, C, E and minerals responsible for a strong immune system. They are also rich in antioxidants and fiber. Broccoli is best consumed in its raw form. If you wish, you can mix them in your regular salad and have them.
30. Citrus Fruits
Citrus fruits are the fruits that are rich in citric acid and vitamin C for example grapefruit, orange, lemon, etc. All of these fruits contain vitamin C that keeps the infection causing bacteria at bay. You can prepare the juice of the fruits or consume them in raw form, both of these benefits are equally beneficial.
As tasty as the fruit is, it is incredibly beneficial as well. It has amazing health benefits. The fruit is rich in folate, potassium, vitamin K and vitamin C. All of these nutrients are partly responsible for the production of white blood cells, which are solely responsible for a strong immune system.
Consumption of poultry like the chicken and turkey provides our body with the required amount of vitamin B-6. Vitamin B-6 is responsible for the production of red blood cells (RBCs). If a person has the suggested amount of RBCs and WBCs, the person is unquestionably healthy. Chicken bones are also rich in gelatin and chondroitin that help in building a strong immunity.
33. Run A Relaxing Bath
A relaxing bath helps us release the stressed muscles which ultimately leads us to sleep. As mentioned earlier, not getting enough of sleep can also worsen our ability to fight against diseases. It is very important to get the sound sleep. A sound sleep can be achieved by having a relaxing bath. Add some epsum salt or aromatherapy scents in the hot water and get in the water. This method calms our body, leaving no room for stress.
If you are a non-veg lover and love trying new cuisines. Shellfish must be there on your checklist. Shellfish is very tasty and nutritious. It is enriched with zinc, which regulate the functioning of WBCs (White Blood Cells).
35. Sunflower Seeds
Sunflower seeds are small seeds plucked out of the sunflower plant. The seeds are enriched with magnesium, phosphorous and vitamin B-6 and vitamin E is one of its major constituents. All of these nutients makes the seed a powerful immunity booster.
37. Get Some Sun
People often avoid the contact with the sun because of the fear of tanning. But, sunlight gives our body vitamin D which keeps our immune system intact.
Papaya adds a lot of nutritional value to our diet because of its nutrient composition. The fruit is enriched with potassium, vitamin C, vitamin B, folate and above all it contains a digestive enzyme called papain which is anti-inflammatory. All these nutrients boost the immune system.
38. Micromanage Your Minerals
No doubt vitamins and minerals are essential for our body, but having too much of anything can be toxic. It is important that you regulate and balance out the amount of nutrients you are taking. For example, too much zinc can result in impaired immune system. This is he reason, you should consult your doctor before indulging in any kind of remedy to straighten out the amount to be taken.
Exercise is the god of medicines. Exercise and yoga can cure almost anything. With exercise, meditation and a strong will power, people can also cure paralysis. Along with a healthy diet, one must practice exercises like running on a daily basis.
40. Eat More Vegetables
As a child you always run away from vegetables, but as you grow up, you realize the benefits of eating vegetables. Vegetables are an unavoidable part of our diet. You must never skip the vegetables, specifically the green once. The green vegetables like bottle-guard, bitter gourd, lady finger are extremely beneficial for our immune system plus our eye sight.
Above all, have a healthy and balanced diet. Prepare a chart with the help of your doctor that will tell you the exact amount of different nutrients that your body need, depending upon your age, weight and body. This will help you plan out a balanced diet that will significantly boost your immunity. Also, do not forget to eradicate any unhealthy habits like smoking and drinking.
Prevention TipsYou can keep your immune system intact by:
- Preventing the use of tobacco or any other unhealthy habits.
- Preventing over dosage of vitamins and having a balanced diet.
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