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Everyone has to deal with hair fall at some point in their lives. Though it may not directly affect your health, hair loss can take a toll on your emotional well-being. It is normal to shed 40-50 strands of hair daily, but when you are shedding more than 100 strands of hair daily, then it can be a cause of concern. There can be numerous factors affecting your hair health.
In this blog, we will be discussing different types of hair fall, their causes, hair fall control remedies as well as effective hair fall treatments available to regrow your hair. So, keep reading to have complete information on hair care and how to control hair fall.
How Does Hair Fall Affect Women?
A normal human being shed 50-70 strands of hair daily. But when there is a sudden increase in the number of strands shed daily, (more than 150) it is known that during hair loss a woman experiences sudden excessive hair loss or reduction in hair. Shedding of hair is a natural process where some hairs shed making a place for the new hair to grow. When the hair completes its cycle, it falls out which is quite normal. A significant difference between hair growth and hair loss disturbs this balance. Alopecia is the medical term for hair loss.
Also Read : 20 Useful Natural Tips And Remedies To Stop Hair Fall
Hair Growth Cycle
Hair cycles through three phases:
- Anagen Phase: It is also known as the growing phase which lasts for three to eight years. During this phase, the cells in the hair bulb divide rapidly promoting hair growth.
- Catagen Phase: Also known as a transition phase. The hair follicles start shrinking and the hair stops growing during this phase. The roots detach themselves and are devoid of blood supply and nourishment. This is known as club hair.
- Telogen Phase: Telogen or resting phase lasts for about 2-4 months. During this period, you may experience hair shedding.
Common Causes Of Hair Fall In Women
There are many factors which contribute to hair loss in women. Let’s discuss them in detail.
1. Hereditary
The main reason for hair loss is a genetic disorder that occurs with age. This is known as androgenic alopecia, female-pattern baldness. Hair loss of this type occurs slowly and in predictable patterns, such as receding hairlines, bald patches in men, and hair loss along the scalp's crown in women.
2. Hormonal Changes
Hormonal changes can also be a primary reason for hair fall. During pregnancy, delivery, and menopause, your body undergoes many hormonal changes. Thyroid problems can also cause hair fall in women.
3. Prolonged Illness
Certain medical conditions and prolonged illness can cause hair loss in women. Some medicines or drugs can cause hair loss as a side effect. Drugs used for treating heart problems, cancer, kidney failure, and high blood pressure can lead to hair loss.
4. Stress & Tension
Your emotional well-being also contributes a lot towards maintaining healthy hair. It is also possible to lose hair due to stress, tension, and anxiety. Stress and tension can lead to loss of appetite and lack of sleep which are also considered to be the major contributors to hair loss.
5. Nutritional Deficiency
Your body needs proteins, vitamins and minerals for maintaining long, luscious hair. Poor eating habits and lack of nutrient-rich food can lead to nutritional deficiencies, leading to hair loss in women.
6. Tight Hairstyles
Tight hairstyles which pull your hair can also lead to hair fall. The condition is known as traction alopecia. Tight braids and high ponytails can cause pulling of hair from the scalp which can lead to hair breakage and hair fall, especially in curly hair people, as it is more prone to breakage.
7. Hair Treatments
During hair straightening, smoothening or keratin treatment, your hair is exposed to a lot of chemicals which can take a toll on your hair health, resulting in hair fall and hair thinning.
Female Hair Fall Control Tips
Lack of nutrition and moisturization can be the primary reason for hair fall. As a result of dryness, curly hair is more likely to break. Don't forget to hydrate and nourish your scalp and hair. With proper hair care, you can control hair fall. We will be discussing the best at-home hair fall control tips and remedies which will help regrow your hair.
1. Massage
Oil massage helps to stimulate the scalp, improve blood circulation and provide the hair follicles with essential nutrients which are required for the growth of healthy hair. It is believed that oil massaging stimulates the growth of hair and increases its thickness within the dermal papilla cell which are located at the lower part of the hair follicle. Coconut oil is ideal for oil massage as it fortifies the hair follicles with essential fatty acids such as lauric acid.
You can also check out Ban the fall hair serum from Anveya. India's first hair fall control solution specially made for women. It contains key ingredients such as basil extract, onion oil and chamomile oil which reduces hair loss and increases multiplication of hair follicles.
ANVEYA BAN THE FALL ONLY FOR WOMEN,120ML
• Reduces hair loss in women
• Strengthens hair from the roots up
• Increases multiplication of hair follicles
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2. Aloe Vera
Aloe vera is the storehouse of essential nutrients which is beneficial for hair growth. Aloe vera is rich in vitamins A, B (B12), C and E, antioxidants and folic acid which provides your hair follicles with vital nutrients. Aloe vera has a special enzyme called proteolytic enzyme which breaks down the dead skin cells which may otherwise clog the pores of the scalp, disrupting the normal growth of hair.
Also Read : Benefits Of Aloe Vera For Healthy Hair With 15 Home Remedies
3. Onion Juice
Onion juice is effective in treating alopecia areata. An immune system attacking hair follicles results in hair loss. Onion juice is also believed to boost circulation. It increases the keratinocyte growth factor which is a key factor in the development of hair follicles.
Take 2 or 3 medium-sized onions. Take onion juice by squeezing out the juice of the onion in a blender. Evenly apply onion juice to your scalp. Rinse it off with mild shampoo after 15-20 minutes.
4. Rosemary Oil
Rosemary oil is high in antioxidants and vital nutrients which are beneficial for promoting hair growth. Antioxidants fight free radicals which damage the hair follicles, preventing hair loss. It has an anti-inflammatory property and can also be used effectively for treating androgenic alopecia.
Argan oil or olive oil can be infused with rosemary oil. Mix well and apply on your hair and scalp. Massage gently for 5 minutes and leave for 30 minutes and then wash off.
5. Amla Juice
Amla is considered to be an excellent ingredient for hair fall control. It is a rich source of Vitamin C which is beneficial for controlling dandruff and promoting hair fall.
Take amla powder and henna powder in equal quantities. Add water and make a thick paste. Apply evenly on your hair and scalp. Let it rest for 30 minutes and rinse off.
Hair Fall Treatments
Apart from these home remedies, many hair fall treatments are available. If you are struggling with hair fall for a long time, talk to your dermatologist. Your dermatologist may suggest hair fall treatments such as micro needling, platelet-rich plasma, low-level laser therapy, hair transplant or supplements.
1. Micro needling
In this process, a device is used which has numerous tiny needles that are used on the scalp to help regrow hair. Experts suggest the performance of micro needling is enhanced when used along with other hair loss treatments.
2. Platelet-Rich-Plasma
The blood sample is collected which is processed where the plasma is isolated from the blood. Then the processed plasma is injected back into the scalp where there are bald patches.
3. Low-Level Laser Treatments
In this treatment, the person is subjected to low-level-laser treatment 2-3 times a week for several months.
4. Hair Transplant
Surgery is performed where the surgeon removes the strip of skin or individual hair from a particular area of the scalp and transplants it to the area of hair loss.
5. Supplements
Over-the-counter hair growth supplements such as biotin or viviscal are also recommended for hair fall control.
Treatment options for hair loss are most likely to be effective if you treat the causes early. Start your journey toward healthy hair growth now by consulting your dermatologist or trichologist. Our life is not perfect, but our hair can be perfect by following this special hair fall care tips.
Also Read : How To Stop Hair Fall :Common Causes And Home Remedies
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