10 Effective Essential Oils For Migraines and Headaches

Essential Oils are potent extracts from plants and are well known for its beauty and health benefits. Their aroma has therapeutic effects widely used in Aromatherapy. Some Essential Oils is also known to provide relief in the cases of migraines and headaches.

How Essential Oils Help With Migraines And Headaches?

Essential Oils are aromatic oils. The aroma of certain essential oils triggers the brain to feel better which provides relief in the case of several days to day issues like stress, sleeplessness, anxiety, mood disorders and headaches. Their anti-inflammatory properties help to soothe and alleviate pain as well. Many essential oils are known to relieve the headache and the symptoms of migraines. Migraines are characterized by severe and prolonged headaches and can cause a lot of suffering in some cases. Thankfully, some natural remedies for migraines can help reduce suffering. This includes some essentials oils, the most popular of which we have listed down for you below.

10 Best Essential Oils For Migraines And Headaches

1. Peppermint Essential Oil

Peppermint-Essential-Oil-for-headache

Peppermint Oil is extracted from the leaves of the plant, Mentha piperita by steam distillation method. It has got a sharp and fresh fragrance similar to menthol which is quite refreshing. It blends well with Rosemary, Lemon, Lavender, Marjoram and Eucalyptus Oil.

Benefits

Peppermint Oil is high in chemical compounds- Menthol and Methyl Ester, which is an excellent remedy for relieving pain and discomfort. It has a cooling and relaxing effect on the inflamed tissues, thus alleviating pain and inflammation.

How To Use

Dilute Peppermint Oil with coconut oil and rub this mixture directly on the temples to get relief from stress, tension and headaches.

Are There Any Side Effects

High doses of Peppermint oil can lead to skin sensitization.

2. Eucalyptus Essential Oil

Eucalyptus-Essential-Oil-for-headache

Eucalyptus Oil is extracted from the leaves of the Eucalyptus tree by steam distillation method. It has got a strong, minty fragrance which helps to clear nasal congestion. It blends well with Lemon, Lemongrass, Thyme and Lavender.

Benefits

The fresh fragrance of Eucalyptus Oil is strong enough to de-stress and relax your mind and body. It has got an anti-inflammatory and antispasmodic property which helps to alleviate pain caused due to migraine and headache.

How To Use

You can use it in a diffuser OR apply diluted eucalyptus oil on your temples.

Are There Any Side Effects

Ingesting Eucalyptus Oil can lead to serious health issues and using it in undiluted form can lead to an allergic reaction and burning sensation on the skin.

Know More About 21 Uses & Benefits of Eucalyptus Oil 

3. Chamomile Essential Oil

Chamomile-Essential-Oil-for-Headache

Chamomile Oil is extracted from the flowers of the Chamomile plant. It has got an exotic and herbaceous fragrance which relaxes your mind and body. It blends well with Lavender, Rose, Geranium, Ylang-Ylang and all citrus oils.

Benefits

Chamomile Oil is known for its relaxing and soothing properties due to which it is very effective in treating headaches and migraines. It helps to induce a good sleep, the lack of which may also be a primary reason for a headache.

How To Use

Add a few drops of diluted Chamomile Oil in your bath water OR you can use it in a diffuser.

Are There Any Side Effects

Chamomile Oil in large doses can cause vomiting, nausea and drowsiness. It is known to interact with other medicines and supplements.

4. Rosemary Essential Oil

Rosemary-Essential-Oil-for-Headache

Rosemary Essential Oil is extracted from leaves and flowering top of Rosmarinus officinalis. It has got a sharp, woody and pungent aroma. It blends well with Lemongrass, Frankincense, Geranium, Cedarwood, Peppermint, Lavender, Clary Sage and Chamomile Oils.

Benefits

Rosemary Oil helps to reduce stress, tension and pain which lead to headache and migraine. It has got strong anti-inflammatory and analgesic properties which helps to relax your mind and relieve pain due to severe headaches.

How To Use

Dilute Rosemary Oil with Coconut Oil and apply OR add few drops of it to your bathwater.

Are There Any Side Effects

People with high blood pressure, epilepsy, pregnant and breastfeeding mothers should avoid using Rosemary Oil

5. Lavender Essential Oil

Lavender-essential-oil-for-stress

Lavender Oil is extracted from the flowers of Lavandula angustifolia. It has got a sweet, subtle and invigorating aroma which has a close resemblance to that of camphor. Lavender Oil blends well with Clary Sage, Cedarwood, Geranium, Pine and all citrus oils.

Benefits

Lavender Oil has got an alluring fragrance which helps to relax and de-stress your mind and body. Its anti-inflammatory property helps to alleviate the pain and soothe the body muscles.

How To Use

You can use it in a diffuser or apply diluted Lavender Oil on your skin for instant relief.

Are There Any Side Effects

Undiluted Lavender Oil is known to cause skin irritation in people with sensitive skin.

6. Clary Sage Essential Oil

Clary-Sage-Essential-Oil-for-Headache

Clary Sage Oil is extracted from the leaves and flowering top of Salvia officinalis. It has got a sweet, herbaceous and nutty fragrance which blends well with ginger, rosemary, pine, frankincense, lavender, geranium and jasmine.

Benefits

Clary Sage Oil has an analgesic property which helps to alleviate pain and stress due to headache and migraine. Its anti-inflammatory property has a soothing and calming effect on your mind.

How To Use

Dilute Clary Sage Oil with coconut oil and massage gently on the temples and back of the neck.

Are There Any Side Effects

Clary Sage Oil is not recommended for pregnant women and lactating mothers as it can have serious health issues.

7. Frankincense Essential Oil

Frankincense-Essential-Oil-for-Headache

Frankincense Essential Oil is derived from the resin of the Boswellia carteri tree. It has got a fruity and earthy aroma. It blends well with Lavender, Cedarwood, Sandalwood, Peppermint and Ylang Ylang Essential Oils.

Benefits

Frankincense Oil is known for its stress and pain-relieving properties. It increases blood circulation and helps to relax the strained muscles.

How To Use

You can use it in a diffuser OR apply diluted Frankincense Oil on the back of your neck and temples to relieve from pain

Are There Any Side Effects

Undiluted Frankincense Oil can cause skin irritation.

8. Ginger Essential Oil

Ginger-Essential-Oil-For-Headache

Ginger Oil is extracted from the unpeeled and dried ground up the root of the Ginger plant. It has got a strong, spicy with a hint of Lemon and Pepper. It blends well with Frankincense, Bergamot, Sandalwood, Ylang-Ylang, Rose and Neroli Oil.

Benefits

Ginger Oil has got anti-inflammatory, antiseptic and analgesic properties which help to treat headaches and migraines effectively.

How To Use

Add a few drops in bath water or inhale its vapours to get relief from headache and migraine

Are There Any Side Effects

Ginger Oil is highly potent and photosensitive. High doses of Ginger can cause skin irritation.

9. Clove Essential Oil

clove-oil-for-stress-and-headache

Clove Oil is extracted from the dried bud of the clove plant. It has got a sweet, spicy and a warm fragrance. It blends well with Clary Sage, Lavender, Grapefruit, Bergamot, Basil, Rose and Orange Oil.

Benefits

Clove Oil exhibits analgesic and anti-inflammatory properties due to which it effectively treats pain and inflammation due to headache and inflammation.

How To Use

Add a few drops of Clove Oil to Coconut Oil which can be directly applied to the affected area.

Are There Any Side Effects

Clove Oil should be used in very small quantity otherwise it can lead to various health conditions.

Know More: 20 Top Benefits and Uses of Clove Oil

10. Sweet Basil Essential Oil

Sweet-Basil-Essential-Oil-for-Headache

Sweet Basil Oil is extracted from the leaves and flowering tops of Basil plant commonly known as Tulsi. It has got a sweet, spicy and light aroma. It blends well with Lavender, Lemon, Bergamot, Neroli, Ginger, Geranium, Grapefruit and Cedarwood Oils.

Benefits

Basil Oil is well known for its therapeutic value. It acts as natural anti-depressant oil which helps to relax and calm your mind and body. Its analgesic property helps to alleviate stress-related headaches and migraines.

How To Use

You can inhale its vapours or add a few drops of Basil Oil in your bathwater.

Are There Any Side Effects

When used in large amounts, Basil Oil is known to cause skin irritation. Basil Oil is highly stimulative, hence should be used with caution.

Essential Oils are highly potent and it should be used with utmost care. You should always consult a doctor or an expert before using essential oil.

Also Read:

One of the ways to use the effect of all the above essential oils is to use it in a diffuser. A diffuser helps to create an environment of the aroma and is a great way to use the aroma-related benefits of essential oils. They are also very popular in homes and hotels and spas that use essential oils for home fragrance. Here is our list of the most popular essential oils used in diffusers.

Many essential oils have beautiful aromas which help lift the mood. These aromas could be relaxing or refreshing or energizing depending on the essential oils or their blends that one uses. Check out and take your pick from these essential oils for mood-lifting and happiness.


ANVEYA 100% PURE AND NATURAL ESSENTIAL OILS 
Pure and Natural Essential Oils        
 

     

       

       View Products 

 

 

 

 

 

 

 

Written By - Akhila Menon

 

 

 

Disclaimer: All the content on anveya.com/blogs is solely for information. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or a qualified health care provider. The information, suggestion or remedies mentioned on this site are provided without warranty of any kind, whether express or implied.