No Pain, No Gain, they say. The pain may have many symptoms and causes. Whether you're suffering from sore muscles at the end of a workout or whether it is a pain in the neck due to excessive crouching on a screen, whether it is back pain from chasing after your child or whether it is a pain in the joints with age, nature has a remedy to relieve you. Apart from all the proactive steps that you can take to make sure your body is fit and less prone to injuries and pain, you can do enough to relieve the pain once it arrives. A good body massage with the use of diluted essential oils can definitely provide some relief from body ache.
How Do Essential Oils Help To Relieve Pain?
Many essential Oils have anti-inflammatory properties and they are loaded with antioxidants which has a soothing and calming effect on your body, thus effectively alleviate pain and body aches. The antioxidant prevents the cell/ tissue from further damage and has a healing effect on your body.
10 Best Essential Oils For Pain Relief
Essential Oils can be administered on your body in 2 ways to relieve pain. You can directly inhale essential oil or apply it topically, after dilution, on your body. These essential oils have a soothing, sedative and calming effect which helps to relieve pain. Let’s discuss the top 10 essential oils which help to relieve pain.
1. Eucalyptus Essential Oil
Eucalyptus Oil is extracted from the leaves of the Eucalyptus tree by steam distillation method. It has got a strong, minty fragrance somewhat similar to Vicks vaporub. It blends well with Lemon, Lemongrass, Thyme, Lavender and Benzoin.
Benefits
Eucalyptus Oil has got an anti-inflammatory, antiseptic and antispasmodic property which helps to alleviate muscle and joint pain and headache. It has a soothing effect on the strained muscles and helps to relax your body muscles thus providing relief from pain.
How To Use
Apply diluted Eucalyptus Oil on the affected area and gently massage in a circular motion for 15-20 minutes.
Are There Any Side Effects
Undiluted Eucalyptus oil can cause a harmful reaction on your skin. Ingesting eucalyptus oil can lead to serious health conditions.
2. Rosemary Essential Oil
Rosemary Essential Oil is extracted from leaves and flowering top of Rosmarinus officinalis. It has got a sharp, woody and camphor-like aroma. It blends well with Geranium, Frankincense, Cedarwood, Peppermint, Lemongrass, Lavender, Clary Sage and Chamomile Oils.
Benefits
Rosemary Oil is beneficial in treating joint pain as it has an anti-inflammatory and healing property which helps to reduce pain. It is very beneficial for treating arthritis and sore muscles.
How To Use
Dilute Rosemary Oil with a carrier oil such as coconut oil or olive oil and apply in a circular motion on the affected area.
Are There Any Side Effects
It is not recommended for people with high blood pressure, epilepsy, pregnant and breastfeeding mothers.
3. Marjoram Essential Oil
Marjoram Oil is extracted from the leaves and flowering top of Marjoram Oil. It has got a woody, herbal and camphorous fragrance. It blends well with Lavender, Wild Orange, Bergamot, Cypress, Rosemary and Lemongrass.
Benefits
Marjoram has got pain-relieving and healing properties which help to reduce pain and inflammation in joints. It helps to soothe the tired muscles and calms the nervous system.
How To Use
Take 2 drops each of Lavender, Marjoram and Peppermint Oil and gently rub on the joints to get relief from inflammation and pain.
Are There Any Side Effects
Excessive use of Marjoram Oil can cause skin sensitization.
4. Lavender Essential Oil
Lavender Oil is extracted from the flowers of Lavandula angustifolia. Lavender Oil has got a sweet, floral and a refreshing fragrance somewhat similar to camphor. Lavender Oil blends well with clary sage, geranium, cedarwood, pine and all citrus oils
Benefits
Lavender Oil has got anti-inflammatory and analgesic property which helps to alleviate stress, tension, pain. Its calming and soothing effect helps relax your muscles for good sleep.
How To Use
Dilute Lavender Oil with coconut oil and apply on the affected area in a circular motion.
Are There Any Side Effects
Undiluted Lavender Oil can cause skin irritation.
5. Clary Sage Essential Oil
Clary Sage Oil is extracted from the leaves and flowering top of Salvia sclarea, a herb which is native of Europe. It has got a sweet, herbaceous and nutty fragrance which blends well with pine, frankincense, lavender, geranium, juniper and jasmine.
Benefits
Clary Sage oil has an anti-inflammatory property which helps to soothe and relax the strained muscles and its antispasmodic and analgesic property helps to relieve cramps and muscular spasms.
How To Use
Dilute Clary Sage oil with Olive/ Coconut Oil and apply in circular motions on the joints to relieve pain
Are There Any Side Effects
Clary Sage oil is highly potent, due to which an excess use of it can cause various health hazards. Hence usage in small quantities is recommended.
6. Chamomile Essential Oil
Chamomile Oil is extracted from the flowers of the Chamomile plant. It has got an exotic, rich, sweet and herbaceous fragrance which refreshes your mind. It blends well with Rose, Lavender, Geranium, Ylang-Ylang and all citrus oils.
Benefits
Chamomile Oil is well known for its soothing and calming effect. It effectively alleviates the pain in joints and inflammation of cartilages, thus providing effective relief from body pain and sore muscles.
How To Use
Add a few drops of Chamomile oil to a carrier oil and apply on the affected area OR you can use it in a diffuser to get relief from headache.
Are There Any Side Effects
Chamomile Oil if taken in large doses can cause vomiting, nausea and drowsiness. It is known to cause an allergic reaction to people with sensitive skin. It is known to interact with other drugs and supplements. Always consult a doctor before using chamomile oil.
7. Peppermint Essential Oil
Peppermint Oil is extracted from Mentha piperita by steam distillation method. It has got a sharp and fresh fragrance similar to menthol which is quite refreshing and energizing. It blends well with Lemon, Lavender, Rosemary, Marjoram and Eucalyptus Oil.
Benefits
Peppermint Oil is rich in Menthol and Methyl ester which is an excellent remedy for relieving pain and discomfort. It has a cooling and relaxing effect on the inflamed tissues, thus helps to relieve pain.
How To Use
Add a few drops of Eucalyptus oil to 2 tablespoons of coconut oil and apply on the affected area.
Are There Any Side Effects
Excessive use of Peppermint oil can lead to skin sensitization.
Read More: 21 Essential Benefits & Uses of Peppermint Oil
8. Vetiver Essential Oil
Vetiver Oil is extracted from the roots of the Vetiver plant which is a native of India. It has got a woody, earthy and a strong fragrance. It blends well with Cedarwood, Ylang Ylang, Jasmine, Lemon, Lavender, Patchouli and Tangerine.
Benefits
Vetiver Oil is used since ages to relieve headaches, muscle pain, rheumatism and arthritis. It has got an anti-inflammatory property which helps to reduce swelling and pain in the joints.
How To Use
Vetiver Oil can be diluted with coconut/ jojoba oil and applied on the affected area in a circular motion.
Are There Any Side Effects
Vetiver Oil is generally considered safe but not recommended for pregnant women and breastfeeding mothers.
9. Frankincense Essential Oil
Frankincense Essential Oil is derived from the resin of Boswellia carteri tree, which is a native of North Africa. It has got a sweet, fruity and earthy aroma. It blends well with Sandalwood, Cedarwood, Lavender, Peppermint and Ylang Ylang Essential Oils.
Benefits
Frankincense Oil has soothing and pain relieving property which helps to relieve pain and help soothe the tensed muscles.
How To Use
Add 5 drops of Frankincense Oil to 2 tablespoons of Almond Oil or Grapeseed Oil and apply directly on the affected area in a circular motion.
Are There Any Side Effects
Frankincense Oil can cause skin irritation if used directly on the skin. Always follow recipes from expert sources.
10. Clove Essential Oil
Clove Oil is extracted from the dried bud of the clove plant. It has got a sweet, spicy and a warm fragrance. It blends well with Clary Sage, Bergamot, Grapefruit, Basil, Lavender, Orange, Lemon, Ylang-Ylang, Rosemary and Rose Oil.
Benefits
Clove Oil is well known for its analgesic and anti-inflammatory property due to which it is very effective in treating all types of pain and inflammation. It helps to increase blood circulation and accelerates the healing process.
How To Use
Add a drop of Clove Oil to 1 tablespoon of Coconut Oil and apply it on the affected area.
Are There Any Side Effects
Clove Oil is highly potent, hence should be used in very small quantities. It is not recommended for children under 6, pregnant women and breastfeeding mothers. People with a bleeding disorder should avoid using clove oil as it has a chemical compound known as eugenol which is blood thinner and is known to interfere with blood clotting.
These are some of the essential oils which help to relieve pain and swelling in joints, soothes the strained muscles and reduces swelling. These essential oils are very effective in treating all types of pain.
Also Read:
Essential oils are used in many ways for their aroma and their benefits for our beauty and health. Certain essential oils help you overcome fatigue and feel refreshed and energised. Read about them in our list of the most popular essential oils for reducing tiredness. Also, know about the most common essential oils used for massage.
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